Kayan Rasha - Caloric Value

Kwanan Rasha an dauke shi daya daga cikin shahararrun - yana dacewa da pizza gida, da sandwiches, da salads, da kuma yin zafi. Idan ka bi abincin abincin asarar nauyi, yana da daraja tunawa da abun da ke cikin calories na rukuni na Rasha da cinye shi a cikin yawa wanda bazai cutar da babban asarar nauyi ba.

Calories a cikin rukuni na Rasha

Harshen Rasha yana da adadin caloric mai yawanci ga warkaswa guda guda - 363 kcal da 100 g, tare da 24.1 g na gina jiki, 29.5 g na mai da 0.3 g na carbohydrates. Idan ba don babban abun ciki ba , wannan cuku zai iya zama abin ƙyama ga 'yan wasa da mutanen da suka tsara abinci na gina jiki don kansu.

Shin zai yiwu a ci cuku lokacin da ya rasa nauyi?

Dangane da gaskiyar cewa abun cikin caloric wannan samfurin yana da tsayi, ba shi da daraja yin amfani da ita yayin lokacin rage lokacin ƙimar, kuma mafi mahimmancin haka tare da kiba. Zai fi dacewa ku ci cuku a iyaka da yawa, kuma da safe, lokacin da yanayin halitta yana aiki.

Duk da haka, sau biyu a kowace rana zaka iya iyawa, musamman tun da yake wannan yana daya daga cikin mafi kyawun zaɓuɓɓuka don karin kumallo na biyu ko abincin abincin rana. Bari muyi la'akari da wasu bambance-bambance na hada rukuni na Rasha a cikin abincin da za mu yi girma, dangane da abinci mai kyau.

Zabin 1

1. Breakfast: kamar 'yan sandwiches da cuku, apple da gurasa hatsi, shayi ba tare da sukari ba.
2. Na biyu karin kumallo: gilashin yogurt.
3. Abincin rana: wani ɓangare na borscht ko kabeji miya.
4. Abincin maraice: orange.
5. Abincin dare: kabeji da aka narkar da naman sa.

Zabin 2

1. Breakfast: oatmeal porridge tare da dried apricots ba tare da sukari, shayi.
2. Na biyu karin kumallo: apple.
3. Abincin rana: wani ɓangare na vinaigrette, rassolnik.
4. Bayan hutu daga yamma: kamar cuku da yawa tare da shayi mai ba da kyauta.
5. Abincin dare: kifi dafa shi da kayan abinci.

Zabin 3

1. Breakfast: buckwheat, dafa shi da cuku, shayi.
2. Na biyu karin kumallo: gilashin ruwa tare da lemun tsami.
3. Abincin rana: miya mai kaza mai haske.
4. Abincin abincin: yogurt.
5. Abincin Abincin Abincin Abincin Abincin Abincin Abincin Abinci.

Zaɓi 4

1. Abincin karin kumallo: ƙwai da ƙura tare da tumatir, shayi.
2. Na biyu karin kumallo: wani yanki cuku, shayi.
3. Abincin rana: miya da kayan lambu ko kifi.
4. Abincin maraice: 3-4 dried apricots tare da shayi.
5. Abincin dare: ƙirjin kaza tare da broccoli.

Duk wani daga cikin waɗannan zaɓuɓɓukan don yin amfani da cuku a cikin abincin abinci zai dace da asarar nauyi, duka biyu don kiyayewa, da kuma daidaitawa bayan lokuta. Kuna iya cin abin da kuke so, saboda wannan shine abinci mai kyau, kuma zai amfane jikinku.

Amfanin Rasumin Rasha

Mutane da yawa suna tunanin cewa rukuni na Rasha yana da wuyar gaske, kuma ana danganta waɗannan halaye. Duk da haka, mummunan cizon sauro ne ƙwayoyi na wani nau'i, alal misali, Parmesan. Rashanci yana nufin alamu mai tsaka-tsaki, wanda ya sa ya zama ƙin duniya a kusan kowane tasa.

Babban amfani da wannan cuku shine babban abincin gina jiki wanda ya kamata ga masu cin ganyayyaki waɗanda ba su samo shi daga nama, ko ga wani mutum ba. Bayan haka, shi ne gina jiki wanda shine tushen tushen tsarin mu, da kuma rashin amfani da shi zai haifar da matsalar lafiya.

Mafi mahimmin cakuda shi ne kusan cikakken kungiya na bitamin B, da kuma C, A, da kuma PP. Godiya ga wannan saitin, zaka iya cinye cuku a cikin bazara da kaka a matsayin ma'auni na muni don rashin ganyayyaki , kuma ga cututtuka kamar anemia, hepatitis da anemia. Baya ga bitamin, cuku ya ƙunshi ma'adanai da yawa - phosphorus, alli, zinc, da sauransu. Godiya ga wannan, yana da tasiri mai tasiri ga jiki, yana kawo masa babbar amfani.

Kada ka manta cewa a wasu lokuta, cakuda Rasha ba zai kawo mai kyau ba, amma cutar. An karyata shi cikin mummunan pyelonephritis, urolithiasis, allergies zuwa furotin, cututtuka na ciki mai tsanani, da mutane tare da colitis da gastritis tare da high acidity.