Abincin na Tsohon Turanci shi ne mafi yawan asarar asarar nauyi

Ingila - wata ƙasa mai ban sha'awa ba kawai don al'adunsa da tarihinsa ba, har ma don jin daɗin nishaɗi. Matan Ingila sun kasance misali na kyawawan dabi'u, mutane da yawa suna sha'awar kallon su a cikin ɗakin dafa don gano abincin abinci da ka'idoji na abinci suna taimaka musu suyi hanyar.

Menene Turanci ke cin?

Ga mazaunan Ingila, al'adun da suka shafi ka'idojin abinci sun fi muhimmanci. Abincin karin kumallo ya fara a farkon karfe 7-8 da safe kuma yana amfani da caloric, wanda yake da muhimmanci ga samun makamashi kafin cin abincin rana. Mafi shahararren tasa shine oatmeal dafa shi a kan madara tare da adadin sukari ko zuma. Qwai, salatin salatin, naman alade, alade, daƙa da jam da shayi ana amfani da su don karin kumallo.

Babban abincin ga mazaunan duniyar Albion shi ne abincin rana kuma yana da mafi yawan gaske. Sau da yawa a gare shi zabi: broths, soups, nama, kifi, salads da kayan lambu. Ana amfani da puddings, pies da biscuits don kayan zaki. Mutane da yawa suna mamaki dalilin da yasa Birtaniya ke cin kayan lambu mai yawa, don haka waɗannan samfurori sun fi amfani da asarar lafiyar jiki da nauyi. Game da ƙarfe biyar akwai al'adun gargajiya na gargajiya. Abincin dare abu mai sauƙi ne kuma yana hada da sutsi ko kifi, qwai, cuku, 'ya'yan itace da cuku.

Al'amarin Tsohon Turanci don asarar nauyi

Mutane da yawa suna mamaki da samun gurasa da man shanu a cikin menu, amma gaskanta ni, ko da yin amfani da irin wannan kayan, zaka iya samun raguwa. Wannan shi ne saboda ƙananan calories abun ciki na dukan abinci. Abincin na Tsohon Turanci yana da tasiri saboda rashin gishiri. Wannan yana taimakawa wajen kawar da ruwa mai yawa da kuma gubobi daga jiki . Al'amarin Turanci na farko, wanda dole ne a lura da menu wanda bai dace ba, baya haramta jam.

Abincin Turanci na Tsohon Turanci na kwanaki 5

Menu, wanda aka tsara don wannan gajeren lokaci, ba yunwa bane. Kyauta na Tsohon Turanci don kwanaki 5, wanda menu ya hada da abinci guda huɗu, yana nufin amfani da oatmeal don karin kumallo. Ba za ku iya yin amfani da karin kwakwalwa ba. Gurasar da aka haɗa a cikin abincin ya kamata ya kasance ko hatsin rai ko hatsi. Yana da muhimmanci a sha akalla lita 1.5 a rana. Abincin na ƙarshe ya kamata ya faru ba bayan fiye da takwas na maraice ba.

Litinin

Talata

Laraba

Alhamis

Jumma'a

Breakfast

oatmeal da shayi

kamar yadda a ranar Litinin

oatmeal, 1/3 kofin jam da shayi

kamar yadda a ranar Litinin

wani gurasa da man shanu da cuku, da shayi

Abincin rana

wani ɓangare na kaza mai kaza, wani yanki na gurasa da shayi

2 qwai, wani yanki na gurasa da man shanu da cuku, da kuma shayi

Boiled Boye da shayi

3 qwai

1 tbsp. madara da Boiled Bout

Abincin abincin

kofin kofin shayi ba tare da sukari ba

Abincin dare

wani yanki na gurasa da man shanu da shayi

2 apples

Boiled wake

2 pears

2 Boiled dankali da shayi

Tsohon Turanci cin abinci 21 days

An tsara tsarin makircin da aka tsara domin tsawon lokaci kuma yana da sauyawa na saukewa, kayan lambu da furotin. Abinci na London yana taimakawa wajen wanke jiki na abubuwa masu cutarwa da kuma inganta lafiyar jiki. Duk dokokin da aka sama an kiyaye su. Ma'anar Turanci na Tsohon Turanci yana nufin cin naman alade, burodi, dafa da abinci mai gasa. Ana bada shawara don ɗaukar ƙarin shirye-shirye na multivitamin.

  1. Kwana biyu na farko suna saukewa akan madara. An fara jikin jiki kuma an fara tafiyar matakai.
  2. Kwana biyu na biyu sune furotin. Wannan lokaci yana da mahimmanci don sake inganta furotin da aka rasa.
  3. Kwana biyu na biyu sune 'ya'yan itace da kayan lambu. Jiki yana cike da bitamin, ma'adanai da fiber.

Breakfast

Abincin rana

Abincin abincin

Abincin dare

Ana sauke ranar

gurasa, 1 tbsp. kefir da shayi

1 tbsp. low-mai kefir / madara

shayi

1 tbsp. low-mai kefir / madara da gurasa

Ranar protein

kamar guda biyu na gurasar gari tare da zuma da shayi

broth a kan nama, 150 g na kore Peas da gurasa

0.5 tbsp. kwayoyi tare da zuma da yogurt

nama mai mai ƙananan da cuku

Kayan lambu rana

kazamar ko 2 apples

miya mai kayan lambu tare da cokali na man shanu ko vinaigrette

kamar wata 'ya'yan itatuwa da ba a nuna su ba

salatin kayan lambu da shayi tare da zuma

Salon tsoffin Turanci - sakamakon

Hanyoyin da aka gabatar suna da tasiri, suna taimaka wa ɗan gajeren lokaci don jefa kaya da yawa. Domin kwanaki biyar, zaka iya rasa kimanin kilo 5. Sakamakon ya dogara da ƙaddarar farko a kan Sikeli, za'a iya maye gurbinsu ta hanyar yin la'akari da misalai na waɗanda waɗanda tsoffin Turanci na Ingila suka taimaka, da hotuna kafin da kuma bayan mamaki. Kada ku riƙa cin abinci fiye da lokacin da aka raba.

Salon tsoffin Turanci - hotuna kafin da bayan