Pollock - calorie abun ciki

Alal misali, Alaska yana cikin jerin abubuwan da aka fi sani da su, waɗanda ba kawai dadi ba, amma har ma suna da amfani. Tare da dafa abinci mai kyau, zaka iya shirya kayan dadi sosai, wanda zai gamsar da gourmets mafi mahimmanci. Ga mutanen da suke lura da nauyin su kuma suna kula da abincin da suke so, yana da muhimmanci a san bayanin game da adadin kuzari a cikin kifin pollah, da kuma tasirinsa a kan adadi. Yanzu za mu yi ƙoƙari mu gamsar da sha'awarku da kuma nuna duk muhimman al'amura na wannan batu.

Bayanin calorie na polka da amfaninta ga kwayoyin

Duk da ƙananan farashi, Alassan Alaska a dukiyarsa ba kusan hanyar da ta fi dacewa ba. Abin da ke cikin wannan kifi ya hada da yawan adadin sunadaran da iodine, waɗanda suke sauƙi kuma suna jin dadin jiki a jiki. Alalkin Alaska shine samfurin da zai iya kasancewa a cikin abincin abincin , a matsayin yaron, a matsayin mai girma, da kuma tsofaffi. Don ajiye yawancin bitamin, abubuwa micro-da macro, an bada shawara don dafa kifi ga ma'aurata ko don tafasa. Kayan calorie abun ciki na pollock shine 70 kcal da 100 g Kuma kitsen a ciki shine kawai 0.7 g, wanda ke nufin cewa za'a iya haɗa shi a cikin abincin lokacin da ya rasa nauyi. Har ila yau, ya kamata a ambaci kasancewar amino acid mai ƙananan omega-3, wanda zai taimaka wajen rage yawan "cholesterol" cikin jini. Tun da darajan makamashi ya dogara da magani na zafi, abun da ke cikin calories na pollen burodi na 80 kcal ne na 100. Yana da muhimmanci a tuna cewa duk abin da ya kamata ya kasance a cikin gyare-gyare, don haka ya kamata a ci kifaye a cikin adadi mai yawa don kada ya haifar da kishiyar kuma ba cutar da jiki ba.

Alaska Pollock

Kifi shine samfurin samfurin wanda ke taimakawa wajen rasa nauyi. Babban amfani da aka kwatanta, alal misali, tare da gina jiki nama, shine cewa kifin yana kusan ƙarancin jiki. Ya lashe kifaye da abun ciki na bitamin, ma'adanai da wasu abubuwa da suka cancanta ga mutane, musamman a lokacin lokutan hasara. Ya kasance don gano yawancin adadin kuzari da ke cikin ƙurar da aka yi da ƙuƙwalwar ƙwayar sanda da kuma yiwuwar yin amfani da jita-jita irin wannan tare da abinci. A wannan yanayin, farashin makamashi yana da 84.5 kcal na 100 g, amma abun ciki mai ƙwayar samfurin yana karuwa, wanda ke nufin cewa zai rinjayi mummunar yanayin. Zai fi kyau a kashe, tafasa, da kuma dafa steamed ko kayan inji.

Yau, masana sun taso da abincin kifaye, wanda za'a iya aiwatarwa a kan pollock. Zai fi dacewa ku bi irin wannan cin abinci a cikin hunturu. Za ka iya yin zaman kansu don samar da wani menu don kanka, da la'akari irin waɗannan dokoki:

1. An yarda ya cinye abincin teku, qwai, kayan kiwo da 'ya'yan itatuwa. Amma ga kayan lambu, daga cikinsu, zucchini, karas, beets, kowane kabeji, barkono, cucumbers da ganye suna da izini.
2. Mafi kyaun tasa shine don pollock - shinkafa launin ruwan kasa.
3. An bada shawara don ƙin gishiri, za'a iya maye gurbinsa tare da soya miya.
4. An yarda ya cinye giya, amma ba fiye da 100 ml a kowace rana ba.
5. Kada ka manta game da ma'aunin ruwa. Kullum za ku sha akalla lita 1.5.

Za'a iya amfani da abinci a kan pollack daga kwanaki 3 zuwa 2. Menu na iya duba wani abu kamar haka:

1. Abincin karin kumallo: kwai mai yayyafi, cakuda mai yalwa da yogurt, kazalika da shayi mai shayi . An bada shawara a ci acid ascorbic.
2. Na biyu karin kumallo: 180 g na pollock kuma bayan minti 15. orange. Kafin abincin dare, sha shayi shayi.
3. Abincin rana: 250 g na pollen burodi da kuma salatin kayan lambu, wanda ya kamata a cika da yogurt mai ƙananan. Bayan sa'o'i kadan, sha ruwa.
4. Abincin dare: menu yana kama da abincin dare, amma zaka iya ƙara shi da karamin launin shinkafa. Kafin ka kwanta ka bukaci sha shayi mai sha.