Hernia na kashin baya shine lalacewar ƙwayar vertebral, wanda ke faruwa ne sakamakon sakamakon cin abinci. Clowing na gina jiki "overlaps" saboda spasm na kusa da tsokoki. A wannan yanayin, bayan lokaci, an sauke faifai, ya daina zama na roba kuma ya rushe. Babban alama shine ciwo mai zafi. Bugu da ƙari, ƙila za a ji jinin ƙwaƙwalwa, ƙone a cikin sassan.
Wannan cuta sau da yawa yana da asalin banal - nauyin da ba daidai ba a baya. Kuma, wannan ba wai kawai yana nufin cewa kuna ɗauke da jakar kuɗin dankali ba a baya, amma yana iya nufin rashin aikin motsa jiki, ko rashin nasara na farko don bi ka'idojin matsayinku na baya a tebur.
Madaba, haifar da bayyanar cutar, dalilai shine rashin cinyewar ruwa da rashin abinci mara kyau. Idan abincinku ya rage a cikin ruwa, alli , phosphorus, magnesium da potassium, abincin abinci na diski na tsakiya zai zama damuwa ko da ba tare da isasshen tsoka ba.
Amma tun da ba daidai ba - duk da haka abin da ya fi dacewa game da cutar ta fara, a cikin farko na cutar, an tsara shi ne na maganin warkewa.
Dokokin yin aikin
Hanyoyin da ke cikin kashin baya shine rashin lafiya mai tsanani, wanda, tare da rashin tausayi game da mai haƙuri, zai iya kai ga tebur aiki. Dole ne muyi amfani da maganin likitoci sosai a matsayin magani, kuma ba kawai aikin jiki ba, kuma shine dalilin da ya sa likita ya kamata ya tsara aikin farfadowa.
Ayyukan farko da aka gabatar a gaban motsa jiki shine rage rage ciwo. Sai kawai bayan an shawo kan ciwo zamu iya magana game da wasu ayyukan.
A yayin aikin ilimi na jiki tare da ramin daji, ya kauce wa motsa jiki da ke haifar da mummunan ciwo, har da karkatarwa, tsalle, da baya. Don yin motsa jiki don kashin baya yana da tasiri, ya kamata a yi a cikin rana, yin kowane lokaci 2 hanyoyi don a cikin kwanaki akwai matakai 6-8.
Aiki
- Dole ne a sannu a hankali, a hankali a kusa da kowane jirgin sama, gado ko tebur, a kwantar da hankali a hannunsa, ya kamata a kwashe jiki a gaba. Kashe hannayenka akan farfajiya, ya kamata ka sanya kirjinka a kan gado / gado / teburin, hannayen su kasance a ƙarƙashin jiki, sa'an nan kuma a gefen hakasarin. Kashi na Pelvic ya kamata ya yi daidai da gefen jirgin, jiki yana da annashuwa. Bayan wannan, kana buƙatar ɗaukar numfashi mai zurfi (ciki), riƙe da numfashinka zuwa asusunka 4, sa'an nan kuma exhale sannu-sannu. Don sake maimaita wannan aikin ya zama wajibi sau 7-8, to, canja wurin nauyi akan hannayensu da motsi da su a ƙarƙashin shari'ar, wajibi ne a tashi da sauƙi. Kuna iya yin hanyoyi 2-3. Saboda gaskiyar cewa a cikin wannan motsin jiki yana da cikakkiyar annashuwa, kuma a ƙarƙashin rinjayar nauyin kafafu da ƙananan ƙwayar akwai sassaucin raguwa na rarraba lumbosacral, yayin da ƙananan bayan baya da ƙuƙwalwar ƙwararru na ƙaƙƙarƙinsa suna sarrafawa a hankali da kuma shakatawa - waɗannan tsokoki kuma sun kai ga farkon ciwon ciwo, wanda a wannan hanya ya juya ya rage.
- Dole ne a dauki matsayi na gwiwoyi, gwiwoyi ya kamata a haɓaka a cikin tarnaƙi, hannaye zasu kasance daidai da ɗakunan kafa. Dole ne kashin baya kada a lankwasa - wannan zai kai ga lordosis, kuma kada a yayata - wannan ake kira kyphosis. Dukkan waɗannan suna haifar da tashin hankali mai tsanani. Matsayin baya ya kamata ko da, na yau da kullum, shakatawa, wuyansa mai annashuwa, kansa yana rataye. Dole ne a rage jinkirin ciki a cikin ciki, da kuma jinkirin jinkiri (ana gwada cibiya don "latsa" akan spine). A kan tayarwa, jinkirin jinkiri na 4 an yi, to, an kwantar da ciki. Wannan aikin ya sake komawa yankin yankin lumbar, ya sa ya kara. Kana buƙatar maimaita sau 7-8 don 2-3 hanyoyi.
Wadannan darussan suna da kyau saboda ana iya yin su a gida, akayi daban-daban, ba tare da jin tsoron cutar da damuwa da yanayin mai haƙuri ba. Saboda irin wannan sakamako mai sauƙi, 75% ya cire ciwon ciwo.