Soy Protein - Pros da Cons

Soy sunadaran sunadarai ne da ke da abun da ya fi dacewa da amino acid, bitamin B da E, potassium, zinc, iron, da dai sauransu, amma ba cikakke kamar furotin dabba ba. Yau, furotin soya yana haifar da rigingimu, dukansu tsakanin 'yan wasa da masu sana'a. Wasu sun gaskata cewa wannan samfurin yana da amfani sosai ga lafiyar, wasu, cewa yana da tasiri a jikin mutum. Bari mu yi kokarin gano ko wane irin amfani da cutar ke kunshe cikin furotin soya.

Masarufi da Jakada na Soy Protein

Wannan kayan lambu mai gina jiki yana godiya ga abun ciki na lecithin yana taimakawa tare da atherosclerosis, dystrophy na muscular, inganta yanayin cikin cututtuka na gallbladder da hanta, an bada shawara ga mutanen da ke fama da ciwon sukari, cutar ta Parkinson. Har ila yau, sunadarin soya na taimakawa wajen sake gyara jiki mai tausayi, wanda ya rage cholesterol cikin jini, yana shafar ƙwaƙwalwar mutum.

Yawancin binciken sun nuna cewa furotin soya ya hana faruwar cututtukan zuciya da ciwon sukari.

Furotin Soy ne mai kyau ga mata, saboda yana rage hadarin ciwon nono, ya hana yaduwar nama. Har ila yau, ana amfani da sinadarin soya don asarar nauyi, saboda ba tare da carbohydrates da fats ba, wannan samfurin ba ya ƙunshi calories, amma don aiwatar da furotin soya jiki zai buƙaci yawancin farashin makamashi, wanda zai haifar da asarar kilogram. Da yake magana game da cutar, ya kamata a lura cewa a cikin furotin soya akwai phytoestrogens, abubuwa suna kama da halayen mata, saboda haka sunadaran zai iya cutar da lafiyar maza. A hanyar, masana kimiyya da dama sun gaskata cewa waɗannan abubuwa zasu iya haifar da ƙuƙwalwar kwakwalwa. Har ila yau, ya kamata a lura cewa furotin soya yana da asali da aka canza shi kuma wasu lokuta suna da mummunar tasiri akan hanta da kodan.

Yaya za ku sha gina sinadarin soya?

Sanyin furotin soya ya dogara da nauyin mutum, a matsakaicin matsakaici shine 1.5 grams da kilogram na nauyin jiki. Don yin irin wannan abincin soya ya zama dole don haɗa foda (kimanin 50 g) tare da 170 - 200 ml na kowane ruwan 'ya'yan itace. Dole ne a bugi wani ɓangaren sa'a guda kafin horo, da rabin rabin sa'a bayan horo na jiki. Soyan sunadaran sune nau'i na sunadarai mai sauƙi, don haka ana iya cin abinci tsakanin har ma da dare.