Okroshka yana daya daga cikin jita-jita mafi kyau don shayar da ƙishirwa da rasa nauyi a lokacin zafi. Shirya okroshka sosai sauƙi, amma yana da lafiya da kuma tasiri don rasa nauyi.
Kayan kayan lambu
Sinadaran (don 5 servings):
- kvass gurasa - 1650 ml;
- Boiled dankali - 250 g (2-3 inji mai kwakwalwa.);
- karas Boiled - 100 g (2 guda);
- albasa kore - 150 g;
- radish ja - 100 g;
- sababbin cucumbers - 300 g (2-3 inji mai kwakwalwa.);
- kirim mai tsami - 50 g;
- kwai - 1 yanki;
- sugar - 1 tbsp. cokali;
- mustard shirye - 10 g;
- gishiri - dandana;
- Dill Dill - a hankali.
Shiri
Tafasa dankali da bawo, bar zuwa kwantar. Kwayoyin sukari "mai daɗa-burodi", muna dauka kawai sunadarai daga gare su kuma sare su cikin kananan cubes. Na gaba, dafa wanke cucumbers, dafa shi karas, radishes, sanyaya sanyaya kuma a yanka su cikin cubes. Yolks sauran daga qwai ya kamata a kasa tare da kirim mai tsami, gishiri da sukari, mustard da diluted tare da kvass. Shredded kayayyakin suna gauraye da kuma sanya a cikin firiji. Kafin yin hidima, sa kayan lambu a cikin kwano, cika da kvass kuma yayyafa da ganye mai yankakken fin.
Abincin yanka nama
Sinadaran:
- Boiled nama - 250 g;
- gurasa kvass - daya da rabi lita;
- albasa kore 120 g;
- kirim mai tsami - 100 g;
- qwai - 2 guda;
- sababbin cucumbers - 2 inji mai kwakwalwa.
- Boiled dankali - 250 g (3 guda);
- mustard - 10 g;
- ganye, gishiri, sukari - dandana.
Shiri
Dice kayan lambu - cucumbers, dankali, qwai da Mix. Mun cika shi da kvass tare da yolks mai yatsa tare da kirim mai tsami, mustard, gishiri da sukari. Gashi naman kuma ƙara zuwa tasa da kayan lambu. Mun saka a cikin firiji kafin yin hidima. Cikakke tsintsin ganye (zaka iya ƙara kowane ganye, a hankali). Kafin bauta, sanya da kuma yi ado tare da ganye.
Kefir okroshka tare da naman alade ga nauyi asarar
Sinadaran:
- sabo ne kokwamba - 2 inji mai kwakwalwa;
- nama - 300 g;
- tafarnuwa - 2 cloves;
- kefir - 2 kofuna waɗanda;
- karas - 1 yanki;
- albasa - 1 yanki;
- kwai - 1 yanki;
- ganye, gishiri - dandana.
Shiri:
Cikakken kaɗa karas, albasa da kuma sanya shi cikin ruwan zãfi tare da wanke naman alade. Cook har sai da shirye, ƙara gishiri don dandana. Bayan nama ya shirya, cire da sanyi. Wanke cucumbers a yanka a cikin tube na bambaro, nama a kananan cubes. Kafin ka ƙara kefir, toka dan kadan kuma ka tsallaka tare da gilashin Boiled Boiled Water, ƙara zuwa tasa tare da cucumbers da nama. Ganyama tafarnuwa mai tsabta da kuma cika su da okroshka. Mun bar tasa cikin firiji kafin yin hidima. Shredded greenery yi ado da tasa.
A rage cin abinci don asarar nauyi
Idan ka ci okroshka sau 2 a rana don mako daya, zaka iya rasa har zuwa 4kg na nauyi. Abinci a kan okroshka ya bambanta da wasu tare da amfani masu amfani, wadataccen bitamin da microelements. Kamar yadda ɓangare na wannan tasa ne kefir, wanda yake kwantar da hanji da kuma saturates jiki tare da kayan abinci, kayan lambu mai kwalliya, masu arziki a cikin bitamin, ganye dauke da babban adadin amino acid da furotin.
Duk da haka, kafin ka fara bin abincin da ake yi akan okroshke, kana bukatar ka tuntubi likita don tabbatar babu wata takaddama.