Svetlana Fus - girke-girke

Kwararren mai gina jiki da sanannun shirye-shiryen shirye shiryen Svetlana Fus ya rigaya ya taimakawa shawara da shawarwari don rasa nauyi ga yawancin mutane. Tare da taimakonsa, zaka iya ci gaba da menu mai kyau a kowace rana. Recipes na yi jita-jita, wanda Svetlana Fus ya bunkasa, mai sauƙi da bambancin, kowa zai iya dafa su.

Mafi shahararrun girke-girke daga Svetlana Fus

Miya da lentils da Ginger

Sinadaran:

• man zaitun - 2 tsp;
• karas - 3 guda;
• albasa - 1 yanki;
• finely ƙasa Ginger - 2 teaspoons;
• tafarnuwa - 2 hakora;
• curry - 1.5 tsp.
• broth daga kaza - 1 l;
• lentils - 1 abu;
• tumatir - 1 yanki;
• gishiri, barkono.

Shiri

1. A cikin wani saucepan, dumi man shanu, ƙara karas da karas , albasa da kuma dafa har sai da taushi.
2. Tafarnuwa dole ne ƙasa, ƙara tare da ginger a saucepan kuma simmer for 1 min.
3. Gaba muna ƙara curry, broth da kayan yaji zuwa kwanon rufi.
4. Yanzu lokaci ya yi da za a kara albarkatun kasa a cikin kwanon rufi, rufe kuma dafa a kan karamin wuta tsawon minti 25.
5. A ƙarshe, ƙara tumatir tumatir, dafa don karin minti 5, duk abin da aka shirya, tasa ta shirya.

Recipes don dace abinci Svetlana Fus

Chicken tare da wake da alayyafo

Sinadaran:

• man zaitun - 1 tbsp. cokali;
• albasa - 1 yanki;
• Dried thyme - 1 teaspoon;
• tafarnuwa - 4 hakora;
• wake - 2 gwangwani;
• broth daga kaza - abubuwa 2;
• tumatir gwangwani - 4 inji mai kwakwalwa.
• crushed alayyafo - 3 abubuwa;
• Kayan kayan kaji - 2 abubuwa;
• gishiri, barkono.

Shiri

1. A cikin kwanon rufi, kana buƙatar zuba man fetur, ƙara albasa da pasteurize na minti 5.
2. Bayan haka, ƙara crushed tafarnuwa, thyme, da wake, da crushed tumatir.
3. Add broth kuma tafasa a kan zafi kadan domin 5 min.
4. Yanzu sanya alayyafo, kaza, gishiri, barkono a cikin kwanon rufi kuma bar zuwa stew na minti 2.

Abincin girke-girke daga Svetlana Fus

Kuskuren takaddun shaida

Sinadaran:

• Harshen Herculean - 3/4;
• sukari - rabin karni;
• man kayan lambu - 1/3;
• Mafi yawan madara mai madara shine 1/3 na st;
• banana - 1/2 sassa;
• grant walnuts - 1/4;
• grated cakulan - 1/3 na karni;
• yin burodi, soda, gishiri, man fetur, vanillin.

Shiri

1. Abu na farko da za a yi shi ne dumi tanda zuwa digiri 350.
2. A cikin kwano, sanya flakes, yin burodi foda, soda, gishiri, sukari da kuma hada kome da kyau.
3. Ɗauki wani kwano, a ciki kana buƙatar kayar da wani nau'i na kayan lambu mai mahimmanci, man fetur da kuma madara mai madara.
4. Yanzu kuna buƙatar haɗuwa da dukkan sinadaran tare da ƙara bambam da aka lalata, kwayoyi da cakulan.
5. Ɗauki tukunyar burodi, sanya takarda a ciki, mailed, da kuma zana bishiyoyi na gaba tare da kananan zane-zane.
6. Gasa shi tsawon minti 25.