Menene amfani game da chicory?

Yanayi ya ba mutum yawancin tsire-tsire masu yawa waɗanda ke da kaddarorin masu amfani. Akwai matakan girke-girke masu yawa waɗanda suke nufin warware matsalolin kiwon lafiya daban-daban kuma ba kawai. Mutane da yawa suna da sha'awar, yana da amfani fiye da chicory ko wannan kawai kyakkyawar furen fure?

Menene amfani ga chicory ga jiki?

Gaba ɗaya, a cikin girke-girke na ƙasa suna amfani da dukkan sassa na shuka, amma taimakawa wajen kawar da kwayoyin wuce haddi kawai kawai. Fiye da amfani chicory don rasa nauyi:

1. Yana da tasiri da kuma laxative sakamako, wanda zai taimaka wajen kawar da ruwa mai lalata da kuma lalata kayan daga hanji. Saboda yin amfani da shi yau da kullum yana yiwuwa a kawar da maƙarƙashiya da sauran matsaloli gastrointestinal.
2. Hanyoyin rashin rinjaye suna rinjayar aikin da tsarin mai juyayi, wanda yake da mahimmanci a lokacin hasara nauyi.
3. Ya ƙunshi inulin, wanda ke kunna ci gaba da kwayoyin amfani a cikin hanji.
4. Yana taimakawa wajen daidaita tsarin tafiyar rayuwa ta jiki, wanda hakan zai taimaka wajen magance nauyin kima.
5. Ƙara ƙimar fission na mai da rage yawan insulin cikin jini.
6. Yana da ikon ƙara yawan jin dadi.

Yaya za a yi amfani da su?

Don jin kaddarorin masu amfani da chicory ga asarar nauyi, ya kamata a yi amfani dashi a matsayin abin sha wanda zai iya zama gurbin kofi. Tabbas, tafiya zuwa kofi daga chicory yana da wuyar gaske, don haka fara da girke-girke.

Sinadaran:

• chicory foda - 1 part;
• kofi mara kyau - 3 sassa.

Shiri

Haɗa abubuwan da aka gyara kuma ku zuba su da ruwan zãfi. Lambar lambobi dangane da irin ƙarfin abin da kuke so. Matsakaicin adadin chicory shine teaspoons 2 da kofin. A nan gaba, zaku iya canza yanayin har sai kun iya sha kawai chicory, ba tare da ƙara kofi ba.

Wasu kaddarorin masu amfani da chicory a rasa nauyi

Idan maimakon kofi na kofi don sha wani kayan ado wanda aka shirya daga tushen shuka, to yana yiwuwa ya rage bayyanar cellulite, tun da:

1. Abin da ya ƙunshi ya ƙunshi babban adadin acidic acid, wanda ya zama dole don sabuntawar salula, wanda hakan yana ƙaruwa da ƙarancin fata.
2. Na gode da abun ciki na bitamin A, tsarin samar da collagen yana karuwa.
3. A yawancin yawa, chicory ya ƙunshi ascorbic acid, wanda ya inganta fata, yana sa shi yafi velvety.
4. Zaka iya amfani da tushe a lokacin massage kuma kunshe da cellulite yaki.

Yadda ake dafa kayan ado na chicory?

Tushen shuka zai iya saya a kantin magani, kuma ya shirya da kansa. Don yin wannan, tattara tushen, yanke su a kananan ƙananan kuma toya a cikin gurasar frying bushe har sai launin ruwan kasa mai launin ya bayyana. Kafin yin amfani da su, kifa su a kan kofi grinder.

Sinadaran:

• chicory foda - 2 tsp;
• ruwa - 200 ml.

Shiri

Mix da sinadaran, kawo a tafasa da kuma barin zuwa infuse for 10 min. Yi amfani da broth don sa'a kafin cin abinci sau 2 a rana.

Bugu da ƙari, za ka iya amfani da ganyen ganye na chicory a salads don asarar nauyi. Alal misali, hada kwayoyi, cucumbers , faski, seleri, apples and chicory. A matsayin rigakafi, yi amfani da yogurt na halitta ko kirim mai tsami.

Ya kamata kuma a la'akari da cewa ban da dukiyar da ke da amfani da chicory, akwai wasu cutarwa. Mutane da ke fama da ambrosia, da kuma cututtuka na tsarin na numfashi da na narkewa, zasu iya ji da kansu. Ba a bada shawara a sha abin sha daga shuka a gaban nauyin urolithiasis da kuma varinsose veins.