Magunguna masu aikin jinya na Japan a Yaex Clinic sun ba da wata sabuwar abinci na kasar Japan, wanda ya bambanta da sauran kayan abinci. Asiri na wannan cin abinci ta Japan a cikin menu mara kyau, saboda abin da metabolism a cikin jiki ya canza, kuma a sakamakon haka, ba za ka iya girma mai ba har tsawon shekaru, yayin da cin kamar yadda ya rigaya. Abu mafi mahimmanci shine adadin yawancin adadin kuzari ba ya wuce adadin cinyewa. Hanyar haɓaka ta metabolism shine saboda karuwar karuwar calorie da tsokoki a lokacin cin abinci, kuma saboda haka makamashi zai kara. Saboda haka, masu gina jiki suna bada shawarar yin wasanni a layi daya.
A girke-girke na abinci na kasar Japan
Abincin na Japan shine hanya mai kyau don rasa nauyi. Tsawancin cin abinci na kasar Japan shine kwanaki 13 ko 14. Ga kowane kwanakin akwai menu na musamman, ba tsari na kwanakin ba, kuma ba abinci ba, a kowane hali ba za a iya canza ba, tun lokacin canji a cikin cinikayyar, wanda shine ainihin abincin Jumhuriyar Japan, bazai faru ba. A lokacin cin abincin, an nuna asarar nauyi har zuwa 8 kg.
A lokacin cin abinci, ba za ku iya sha barasa ba, an haramta yin gishiri da sukari zuwa abinci. Har ila yau an haramta haramta cin abinci.
Yawancin abinci na kasar Japan ba shi da calorie da low-carbohydrate, sabili da haka ana bada shawara don amfani da mahadamins, don haka kwayar zata iya jurewa ba tare da danniya ba. Don hana gajiya da rauni, wanda zai iya ci gaba har zuwa karshen cin abinci, kana buƙatar sha ruwa mai yawa, zaka iya ma'adinai ko kawai ruwa mai burodi.
A menu na makonni biyu na Japanese abinci
| Ranar | Breakfast | Abincin rana | Abincin dare |
|---|---|---|---|
| 1 da 8 | Kofi na baki kofi | 2 qwai qwai, salatin kayan lambu daga kabeji kabeji (200 g), gilashin ruwan tumatir | Gurasa ko kifi (250 g), salatin kabeji sabo (250 g) |
| 2 da 9 | Kofi na baki kofi | An dafa shi ko kifi mai gishiri (250 g), salatin kabeji sabo (250 g) | Naman naman alade (200 g), gilashin kefir |
| 3 da 10 | Kofi na baki kofi | Rawan kwai, gwaiduwa mai kara (3 guda), wuya cuku (150 g) | Apples (a cikin marasa yawa) |
| 4 da 11 | Kofi na baki kofi | Gasasa faski tushen ko parsnip, apples | Naman naman alade (200 g), salatin (200 g), qwai mai qwai (2 guda) |
| 5 da 12 | Cakulan gishiri da ruwan 'ya'yan lemun tsami | Kifi dafa (450-500 g), gilashin ruwan tumatir | Kifi (200 g), salatin kayan lambu (300 g) |
| 6 da 13 | Kofi na baki kofi | Dafa nama nama (500 g) | Salat salad (250 g) |
| 7th | Kofi na shayi mai shayi | Naman saccen nama (200 g), 'ya'yan itace | Gurasa ko kifi (250 g), salatin kabeji sabo (250 g) |
Za'a iya cika salads daga menu na kayan lambu. Kifi ya kamata a soyayye ba tare da
Abubuwan da suka dace game da abincin da Japan ta samu daga kasashen Turai sun bayyana cewa Jafananci sun yi nasara ba kawai a masana'antu ba, har ma a cikin abinci mai gina jiki. Sakamakon abinci na kasar Japan shine asarar karin fam na shekaru da yawa, tare da cin abinci mai kyau, kuma bai samar dashi ba.