Ana shayar da madara mai madarar ruwa daga saniya ko madara mai madara tare da gwaninta na musamman da kuma kariyar ruwan gishiri. Yana da fizzy kuma wanda ba a yi amfani da shi ba kuma an dauke shi mafi kyawun ƙishirwa. Tan yana kama da girke-girke da ayran kuma yafi kowa a cikin Caucasus da tsakiyar Asiya. Gida na wannan abin sha mai amfani shine Armenia, inda daga lokaci zuwa lokaci an tattara kayan girke na asiri, wanda ya zo Rasha ne kawai a karni na 19.
Abincin m madara: Tanadi da amfani
Da farko, za mu ƙayyade amfani da abincin abin sha? Wannan samfurin yana dauke da albarkatun lactic da sunadarai da yawa, wanda ke taimakawa aikin al'ada na dukkanin jikin. Saboda haka, an bada shawarar musamman don amfani dashi ga mutanen da ke da kwarewar aiki da masu aikin wasanni. Har ila yau tan yana da kaddarorin bactericidal kuma yana taimaka wajen kashe microflora mai cutarwa a cikin hanji. Wannan abin sha yana da kyau ga zaluntaccen gishiri. Daidai tana daidaita gishiri a cikin jiki, ta kawar da ciwon kai kuma ta ƙara ƙarfin. Tan yana taimakawa wajen inganta narkewa da kuma tada ci. Tare da yin amfani da hankali, saboda nau'ikan kwayoyin halitta masu aiki da suka shiga cikin abin sha, abin da ake maganin ciwon gastrointestinal. Doctors bayar da shawarar shan har zuwa lita daya da rabi a kowace rana na samar da madara mai ƙanshi, wanda zai taimaka wajen manta da matsaloli tare da hanji, ciki da ƙarfafa rigakafi. Tan zai taimaka wajen adana matasa game da fata, tun da furotin da ke cikinsa shine babban kayan gini na jiki. Yin amfani da wannan madara m madara zai taimaka wajen rasa nauyi, domin a ciki kawai 21-26 kcal ne na 100 ml.
Duk da haka, abincin tan yana iya cutar da jiki. Ba'a bada shawara a sha ga wadanda suka kara yawan acidity a ciki. Kuma saboda kasancewar gishiri a ciki, kada su cutar da mutane da cutar hawan jini da kuma koda.
Yaya za a iya yin abin sha?
Muna ba ku kyautaccen kayan sha.
Sinadaran:
- matsoni ko katyk (ko sauran abincin mai madara, misali, yogurt ko yogurt);
- ma'adinai ko ruwa mai burodi;
- gishiri;
- kayan yaji (zabin).
Shiri
Matzoni ko katyk zuba a cikin wani saucepan, sannu-sannu ƙara ruwan ma'adinai, ba tare da manta da su motsa jiki a duk tsawon lokacin. Solim don dandana kuma ƙara kayan yaji. Sha tan, sanya bisa ga classic girke-girke yana shirye!
Sauran zabi don dafa tunawa
Akwai hanyoyi masu yawa don shirya ta a gida. Zaka iya canza abun da ke cikin sinadaran da kayan yaji a so. A halin yanzu, wannan abin sha zai bambanta da abin da aka sayar a cikin shagon, kamar yadda kowane mai sana'a ke da girke-girke.
Tan ne farkon girke-girke
Sinadaran:
- bifid-garu kefir - 0,5 l;
- ruwan sanyi - 300 ml
- gishiri da kayan yaji don dandana.
A cikin wani saucepan zuba zurfi garu kefir, ƙara sanyi ruwan zãfi, gishiri dandana da kuma whisk tare da blender. Maimakon ruwa na ruwa, zaka iya zuba ruwan ma'adinai. Gas na ainihi dole ne ya zama ruwa. A cikin abin sha don ku ɗanɗani Na ƙara yawan kayan yaji na ganye: thyme, oregano, Dill, faski ko Basil. Suna kawai ƙara yawan kaddarorin bactericidal. Wasu suna ƙara ruwan sha ko sabo da kuma tafarnuwa.
Tang shine girke-girke na biyu
- kefir - 1l;
- ruwan kwalba mai sanyi - 1L;
- gishiri, Mint da wasu kayan yaji don dandana.
Kefir diluted tare da ruwan kwalba mai ruwan sanyi a cikin wani rabo na 1: 1, ƙara gishiri dandana da sabo ne Mint, whisk tare da blender. Maimakon gishiri na tebur na yau da kullum, yana da mahimmanci don ƙara gishiri mai tsabta.
Tan za a iya cinyewa nan da nan, zaka iya ba da tsayi, amma ajiye shi a cikin firiji bada shawarar ba fiye da kwana uku ba. An yi amfani dashi a matsayin tushe don okroshki kuma kara da kullu don pancakes . Okroshka da tan ne kawai kwazazzabo, kuma an tabbatar da cewa kayan lambu slicing ne mafi alhẽri a cika da m-madara kayayyakin!