Fiye da maye gurbin nama?

Jayayya game da amfanin da cutar da kayan naman ba su daina a ƙarni da yawa. Amma a kowace rana akwai lamarin kimiyya da na kimiyya da yawa, godiya ga mutane da yawa sun fara neman rayayye maimakon maye gurbin nama a cikin abincin. Girman ci gaba da cin ganyayyaki yana hade da rashin zaman lafiya, saboda yawancin iyalai suna tilasta wa barin kayayyaki masu tsada, ciki har da nama. Amma yana iya maye gurbin nama ba tare da lalacewa ga lafiyar jiki ba, kuma abincin abincin da ya maye gurbin nama zai fi dacewa a yanayin tattalin arziki? Kwarewar masu cin ganyayyaki za su taimake mu mu magance waɗannan batutuwa.

Abin da zai maye gurbin nama a cikin abincin masu cin abinci mai kyau?

Duk kayan da suka maye gurbin nama ba zai iya ramawa kowane ɗayan ba saboda rashin abinci mai gina jiki, mai, mai amino acid. Saboda haka, an bada shawarar yin amfani da akalla ƙananan adadin yawan samfurorin da zai yiwu daga lissafin da ke biyowa:

  1. Sources na gina jiki - kifi, shrimp, squid, kiwo da samfurori mai madara, qwai, buckwheat, seitan (wani tushen amfani da gina jiki daga alkama gari), wake, wake, iri dake ba (misali chickpeas, mung wake), soy. A hanya, daga duk abin da ya dandana kamar nama, waken waken soya yana da matsayi na gaba. 'Yan Vegetarians shirya shirye-shirye daban-daban daga soya - da madara, da kuma sanannun cuku "tofu", da kuma cutlets, gwanayen kabeji, har ma da sausages. Amma don cin abinci mai kyau ana bada shawarar yin dafa abinci daga waken soya, kuma ba daga kayan da aka yi a shirye-shirye ba.
  2. Sources na ƙwayoyi - kwayoyi (walnuts, cedar, almonds, da dai sauransu), nau'in kifi na kifi, tsaba na sunflower da kabewa. Olive, linseed, sesame, kabewa, man shanu.
  3. Sources na amino acid da bitamin - kayan lambu, 'ya'yan itatuwa, kayan yaji, legumes. Sea Kale, Ganyen Ganye, Squid yana dauke da "nama" mai mahimmanci "bitamin B12," kuma shrimp yana da ƙarfin baƙin ƙarfe. An yi imani da cewa fungi canza nama, saboda suna dauke da sitaci - glycogen. Kuma wasu namomin kaza suna kama da nama da dandana, misali, naman kaza.

Bugu da ƙari, samfurorin da ke sama sun ƙunshi wasu abubuwa masu amfani waɗanda basu samuwa cikin nama, wanda shine babban amfani ga cin abinci mai kyau.

Mene ne madadin nama a cikin abincin lokacin da ake bukata don ajiyewa?

Tare da iyakacin kuɗin iyali, yawancin kayayyakin da suka maye gurbin nama ba su samuwa. Saboda haka, matan gida za su bukaci yin ƙoƙarin ƙoƙarin da za su iya daidaita abinci. Kuma matakai masu zuwa zasu taimaka a cikin wannan matsala:

Yaya za a maye gurbin nama a cikin abincin abin da yaro?

Domin yawan kwayar sunadarai yana da mahimmanci, don haka idan babu nama, ya kamata a ba da hankali na musamman ga baby baby. Dabbobi daban-daban na kifi, squid, shrimp da sauran abinci mai cin nama, kayan mai-miki iri iri, iri iri iri, man zaitun, linseed, sesame, cedar ko man kabewa - duk wadannan kayayyakin dole ne su kasance a cikin abincin. Wasu masu aikin gina jiki sun bada shawarar a kalla lokaci zuwa shiga menu na naman kaji, ƙwallon ƙwayar kaza. Kuma, ba shakka, dole ne mu manta ba game da kayan lambu da 'ya'yan itatuwa masu amfani, masu amfani da ci gaba da bunƙasa yaro.