Me ya sa shinkafa amfani?

An yi imani cewa shinkafa shinkafa ne mafi halayyar jinsin Japan ko na kasar Sin, amma wannan tsinkayen ba shi da kyau a kasashen Asiya. Rice yana shaharar da yawancin godiya ga gwaninta mai dadi, wanda aka hade shi tare da nama, kifi, kowane kayan lambu da kuma naman alade. Idan kana duban Jafananci, wanda wajan wannan abincin shine tushen abinci , wanda ba zai iya taimakawa wajen tambayar abin da yake da amfani game da shinkafa ba.

Game da abun da ke da shinkafa

1. Mafi amfani da shinkafa shine ga jiki a farkon, saboda haka wannan shine abun da ke cikin kwayoyin B. Sun shiga cikin hanyar canza carbohydrates, fats da sunadarai zuwa makamashi, wajibi ne don samar da haemoglobin, gina sunadarai na kanta da kuma rigakafi na al'ada. Bugu da ƙari, bitamin wannan rukuni na samar da tsarin al'ada na tsarin juyayi, kula da fata da gashi a yanayin kirki.
2. Rice ita ce tushen lecithin, wani muhimmin abu wanda ke tallafawa al'amuran al'ada, tsarin kwakwalwa da hanta. Har ila yau, wani magungunan antioxidant mai karfi wanda yake rage jinkirin tsarin tsufa.
3. Bugu da ƙari, abincin shinkafa shine tushen potassium da alli, ba tare da waɗannan abubuwa ba, ba za a iya yin aiki na zuciya ba. Saboda haka, an bada shawarar hada da wannan hatsi a cikin menu don mutane da cututtuka na tsarin jijiyoyin jini.
4. Abincin shinkafa shi ne cewa ba ya dauke da alkama, wanda wasu mutane basu yi haƙuri ba.
5. Rashin kaya yana dauke da amino acid daban-daban wanda jikinmu yana buƙatar gina kayan kansa.
6. Tsarin fats a shinkafa yana da kadan, sabili da haka mutane da yawa masu cin abinci suna gane shi a matsayin samfurin abincin abincin.

Saboda haka, amfanin gonar shinkafa lokacin da ake rasa nauyi yana da muhimmanci, na farko, da ƙananan caloric abun ciki saboda rashin fats. Don haka, 100 grams na ruwa mai burodi akan ruwa yana da adadin calories 180. Dole ne in faɗi cewa irin wannan ɓangaren gefen gefe zai isa ya ƙoshi da yunwa, musamman ma idan an kara da shi tare da salaye mai haske, kifi ko nama mara kyau.

Abu na biyu, wannan hatsi wata makami mai amfani ne wajen yaki da asarar nauyi saboda kasancewarsa a cikin dukkanin bitamin B, da sauran bitamin da ma'adanai. Ta amfani da wannan samfurin a kai a kai, zaku taimakawa wajen ƙarfafa tsarin tafiyar rayuwa cikin jiki, kuma wannan zai taimakawa haɗarin ƙonawa mai yawa.

Wani nau'i na shinkafa shi ne ikon iya rufe ganuwar ciki, yana kare su daga mummunan sakamakon acid hydrochloric. Wannan dukiya yana da matukar amfani ga wadanda ke da gastritis tare da babban acidity ko mikiya.

A lokacin da shinkafa zai iya ji rauni?

Duk da haka, shinkafa ba kawai kayan aiki masu amfani ba ne, amma har da magunguna. Ya kamata a ƙuntata ga mutanen da suke da kusantar maƙarƙashiya, saboda hatsi shinkafa a cikin abun da suke ciki suna da mahaɗin da ke raunana jikinsu na asali.

Wasu, suna zuwa kantin sayar da kayan abinci, suna mamakin yawan nau'o'in shinkafa daban-daban. Yau a kan raye-raye da za ku iya gano ba kawai talakawa ba ko shinkafa, amma har da daji ko launin ruwan kasa. Akwai tambaya na halitta game da abin da shinkafa ya fi amfani. An tabbatar da cewa mafi yawan amfanin gabar kwayar ita ce shinkafa, da launin ruwan kasa, ko launin ruwan kasa. Asirin yana cikin adana harsashi, yana dauke da yawan bitamin da ma'adanai. Sabili da haka, idan kana so ka san abin da shinkafa ya fi dacewa don rasa nauyi, to, ka tuna: tsinkayen launin launin fata ne mai kantin kayan da take bukata ga jiki. Bayan da ke tafiya shinkafa, kuma in mun gwada da amfani kadan zai kawo launin shinkafa mai launin fure, wanda aka zana daga harsashi.