Wace irin bitamin da ke da kyau wajen daukar matakan rigakafi ga tsofaffi abu ne mai mahimmanci ga matan da ke damuwa da lafiyarsu da bayyanar su. Suna buƙatar sanin daidai abin da bitamin suke da daraja biyan hankali sosai da kuma kokarin gwada kasawar da wuri-wuri.
Babban bitamin don inganta rigakafi a cikin manya
Da farko dai, bitamin D, E, beta-carotene (wani nau'i na musamman na bitamin A), ascorbic acid (bitamin C) da biyu daga cikin bitamin B - nicotinic acid, ko B3 da B6, zasu taimaka wajen ƙarfafa sojojin kare mutuntaka. Idan muna magana game da bitamin don karewa mata, to, a cikin fifiko akwai hudu na al'ada: A, C, E, D, amma har ya yiwu kyawawan mata bazai hana kansu daga sauran kwayoyin ba.
Dukkan waɗannan abubuwa suna rinjayar rigakafi a hanyar su, don haka yana da mahimmanci su shiga jiki a lokaci daya, maimakon daban. Kuma wannan zai yiwu ne kawai idan ana girmama mutuncin tsarin mulki da daidaitattun menu. Komawa ga takamaiman halaye na kowane bitamin, ya kamata a lura cewa:
- Beta-carotene , baya ga ƙarfin ƙarfafawar ƙarfin tsarin tsarin, wanda ya inganta tsarin tafiyar rayuwa, inganta aikin zuciya, yana bunkasa aikin hormone na al'ada, yana taimaka wa jiki yayi yaki da cututtuka, ya rage hadarin ilimin halittu;
- ascorbic acid yana da alhakin farfadowa da kwayoyin halitta, yana ƙarfafa ganuwar jini, ya rage hadarin atherosclerosis, yana inganta sake dawo da jiki bayan cutar;
- Vitamin D shine ke da alhakin samuwar sabon kwayoyin halitta, wanda ya maye gurbin tsofaffi kuma bai iya yin aiki yadda ya kamata ba; Har ila yau, yana ƙarfafa nama na jiki, tsokoki, yana tabbatar da aiki na al'ada na tsarin haihuwa;
- bitamin E yana inganta ingantaccen amfani da bitamin A, yana rage sakamakon lalacewa kyauta na kyauta, inganta yanayin kowane nau'i na jikin, yana inganta sake dawowa, yana jinkirta bayyanar da alamun shekarun waje.
Ina wadan bitamin da ke ƙara yawan rigakafi ga wani balagagge?
Yi la'akari da cewa rigakafin ku bai isa bitamin ba, yana da sauki. An gaya mana wannan azumi ta hanyar azumi da ciwo mai tsanani, walƙiya na rashin tausayi, bayyanar rashes, fatar jiki, kumburi, zazzabin ko, a wata hanya, maƙarƙashiya na dindindin, ƙusoshin ƙuƙwalwa, gashi na fadowa, rashin ƙarfi na numfashi, ƙwayoyin tsoka. Don fara fara gwagwarmaya tare da waɗannan abubuwa masu ban sha'awa ya zama wajibi ne daga cin abinci, bayan duk mafi kyau da kuma amfani da bitamin ga rigakafi suna cikin lafiya, abinci na jiki. Wannan ya hada da kayan lambu, da nama, da nama da kifi, kwayoyi , ganye, man zaitun. Kyakkyawan taimako zai zama warkewar teas daga furen fure, ginger, tare da lemun tsami yanka da zuma.
Wadanne kwayoyin magani ne mafi alhẽri ga rigakafi?
Don magance matsala zai yiwu kuma tare da taimakon shirye-shiryen kayan magani da suke dacewa da liyafar kuma suna da abun da ke da kyau, wanda ya hada da bitamin da abubuwa masu alama. Mata zasu iya daukar nauyin ƙwayoyin mahaifa , misali, Supradin Energy, Centrum, Vitamin Energy, Alphabet, da dai sauransu. Ko za su iya dandana bitamin mata na musamman: Duovit for Women, Complivit Radiance, Perfectil . Yana da mahimmanci a faɗi abin da ke cikin wadannan ƙwayoyin ya fi kyau, saboda jikin kowane mace yana da mahimmanci kuma zai iya yin bambanci da daukar wasu kwayoyi. Amma a kowace harka, kayyade bitamin magani ya kamata likita, dauka su kadai, ba tare da tuntuba wani gwani ba, ba a bada shawara ba.