Har zuwa yau, akwai wadataccen abincin dabam dabam, daga cikin waɗanda aka fi sani. Zamu iya ɗauka cewa suna da kyau saboda suna bada sakamako mai kyau.
Mafi yawancin abincin da ake yi wa asarar nauyi
Kusan a cikin kowane matsayi, za ka iya samun waɗannan abincin, saboda suna da tasiri sosai kuma sauƙi.
Gina ta hanyar sinadarin jini
A duka, akwai ƙungiyoyi 4 da Dokta D'Amo na bayar da ka'idar da ta ce saboda asarar nauyi dole ne ku ci abinci daidai da ƙungiyarku.
- don rukuni 1 an bada shawarar ci: nama, kifi, kayan lambu da 'ya'yan itatuwa;
- don rukuni 2 an bada shawarar ci: kayan cin ganyayyaki;
- don rukuni 3 an bada shawarar ci: nama, kifi, kayan kiwo, qwai, hatsi, kayan lambu da 'ya'yan itatuwa;
- don rukuni 4 an bada shawarar yin amfani da: ma, game da rukuni 3.
An kiyasta wannan abincin da aka fi sani a cikin duniya kuma an ƙidaya shi har kwanaki 13. A wannan lokacin an hana shi cin sukari, gishiri, barasa da kayan dafa. Dole ne ku cika cikakkiyar menu don tsara sakamakon da ya dace.
Abincin Diet
Za'a iya samun wannan zaɓin a kusan dukkanin sanarwa, wanda ake kira - mafi yawan abincin da ke da tasiri. An kiyasta wannan abincin na makonni 5, dole ne a ci abinci na farko da 2 na farko, da kuma kayan lambu da kiwo
Atkins Diet
Wannan abincin ya kasu kashi 2 - rage da tallafawa. A makon farko, duk ƙoƙari za a yi amfani da shi wajen inganta metabolism, kuma na biyu shine wajibi don ƙona kudaden nama.
Cincin abincin Protein
Wannan wani asarar nauyin hasara, wanda ya cancanta a cikin mafi yawan abincin da ya fi dacewa. An kiyasta abinci don makonni 2, wanda zaka iya rasa har zuwa kilo 8 na nauyin nauyi. Don cimma sakamakon da ake so, dole ne ku bi duk shawarwari kuma ku bi menu da aka ci gaba.