Kwanan nan, wani tsari na musamman ya karu da ƙwarewa, wanda Tatyana Tarasova ya kirkiro, mai zane mai kayatarwa da kuma kwararre mai horar da ma'aikatar ta USSR. Bayan da raunin da ya faru, dan wasan ya sami karbar haraji mai yawa, wadda ta yi ta yi masa godiya.
Asirin rasa nauyi Tatyana Tarasova
Ba a tsara wannan tsarin don rasa nauyi a cikin 'yan kwanaki ba. Kamar yadda aikin ya nuna, don wata daya na biyayyar abinci na Tatiana Tarasova, zaka iya rasa nauyi ta hanyar kilogiram na 4-5. Wannan shine ainihin asarar nauyi, wanda shine cikakken lafiya ga lafiyar.
Daya daga cikin mahimman ka'idojin irin wannan abincin shine mai amfani da abinci mai cikakken abinci tare da sunadarin sunadarai, fats da carbohydrates, wanda zai taimaka wa jiki don yada dukkanin wadannan abubuwan gina jiki.
A cikin cin abinci na Tatiana Tarasova, shayarwa na yau da kullum yana da matukar muhimmanci. Ruwan da aka tsarkake, sabon shayi mai sha, ruwan 'ya'yan itace, ruwan' ya'yan itace ya bugu a rana, da ruwa, zai fi dacewa kafin cin abinci.
Rashin nauyi ta hanyar Tatyana Tarasova ya fi aiki idan kun riƙe rikodin dukan adadin kuzarin da aka karɓa kuma ku kula da adadin abincin da kuka ci. Amfanin calorie yau da kullum ba za ta kasance fiye da 1,300 kcal ba, kuma ɗayan ba ya wuce girman gilashin faceted. Cin abinci yana raba kashi 5. Abincin na karshe ya faru ne bayan 7 na yamma.
Sau ɗaya a mako, kana buƙatar shirya kwanakin kwashe (kokwamba, buckwheat, kefir, apple).
Bisa ga tsarin Tatiana Tarasova na asarar nauyi, wanda ya kamata ya ware daga abincinta:
- salad dressings;
- Kamfanoni masu ƙayyadewa;
- nama delicacies;
- abinci gwangwani;
- kyafaffen kayayyakin;
- Pickles;
- sugar;
- 'ya'yan itace masu arziki a sukari (banana, persimmon, inabi, apricots);
- dankali;
- confectionery;
- yin burodi;
- barasa;
- soda.
Har ila yau, ya kamata ka manta game da abincin da aka yi, da soyayyen abinci da kayan yaji.
Zaku iya cinye kayan abinci mai kyau, Boiled ko steamed:
- kifi;
- abincin teku;
- kayan lambu;
- 'ya'yan itace;
- Cereals;
- nama mai-mai-mai girma;
- kwayoyi;
- low-mai dairy kayayyakin ;
- ruwa mai tsabta;
- shayi;
- sabbin kayan juyayi;
- 'ya'yan itace suna sha;
- kofi na kofi cikin ƙananan yawa.