Abincin cin abinci mai cin gashin kansa ya samu karbuwa mai ban sha'awa a kwanan nan. Yana da tsari na musamman, wanda ba wai kawai rage yawan nauyin da aka samu ba, amma har da sakin jiki daga tarawa da kuma gubobi waɗanda suke guba shi daga ciki.
Detoxification na jiki: rage cin abinci
Ya kamata a shirya don gaskiyar cewa wannan batu ba kwana biyu bane ko ma makonni biyu. A farkon watanni, matakan abinci masu dacewa zai taimaka wajen kauce wa al'ada na cin abinci mai cutarwa. Don yin wannan, ana bada shawara don kawai ku daina nauyi, calori mai yawa, kayan abinci masu kyau da kuma mai dadi. Makonni biyu bayan wannan, za ku zama mai kamu, kuma ba za ku ƙara shan wahala ba saboda rashin miki nama mara kyau. Tun daga farkon, ku saba wa gaskiyar cewa cin abinci na ƙarshe ya ƙare a karfe 8-9 na yamma.
Daga wannan lokaci, bayan makonni biyu na horo na farko, lokaci ya zo ya motsa zuwa wani abinci mai mahimmanci, wanda ya hada da abinci na musamman.
A lokaci guda daga farkon fara wajibi ne don yin amfani da kanka don sha a cikin ruwa mai zurfi - mafi daidai, gilashin ruwan zafi mai tsarki da lemun tsami nan da nan bayan tada. Wannan yana baka dama ka "hada" dukkanin tsarin jiki kuma ya ba ka damar yaduwa da guba.
A wannan mataki ana bada shawara don mayar da hankali ga samfurorin da ke biyowa:
- beets, sea kale, broccoli, karas, mai dadi mai ja;
- inabi, rumman, apples, Citrus 'ya'yan itatuwa, bishiyar asparagus, artichokes, ayaba;
- kaya;
- Dill, Faski, albasa, rucola da sauran nau'in 'ya'yan letas da kayan lambu.
- hatsi, tsirrai alkama;
- Sau ɗaya a mako wani sashi na tsuntsaye, an yarda kifi ko cuku.
Idan ka gina abinci naka kawai a kan waɗannan samfurori, zaku iya lura da sakamakon da sauri. Duk da haka, ko da idan ka yanke shawarar ƙara wani abu zuwa abincinka, ka tabbata cewa waɗannan ba abinci ne ba:
- kofi;
- Sweets;
- gari;
- m;
- barasa.
A duk lokutan cin abinci, kada ka manta ka sha a cikin komai a ciki. Tuni a cikin kwanakin farko na abinci mai cin abinci (kada a damu da mataki na shiri), zaka iya cire dukkan toxins daga jiki, bayan kwana biyar jikin zai hada dukkan ayyukan da ya dawo, kuma a cikin kwanaki goma jikinka zai zama cikakku daga toxins matakan, ciki harda jini.
Abinci mai cin abinci: menu
Akwai wasu ka'idoji na musamman game da kimanin menu na cyclic na wannan abincin. Alal misali, akwai ƙuntatawa akan samfuran da lokacin amfani da su.
- 8: 00-12: 00 : Ƙananan samfurori, ciki har da inabi, ayaba, Citrus, kiwi, da sauransu.
- 12: 00-20: 00 : An yarda da kayan lambu a kowane nau'i, sai dai a bushe: sabo ne, stewed, dafa, a cikin alamu, da dai sauransu;
- 20: 00-8: 00 : An haramta, za ka iya sha ruwa, na ganye shayi, broth na daji tashi ba tare da sukari da sauran Additives.
Contraindications rage cin abinci
Abinci mara cin nama ba shi da izini ga kowa da kowa: akwai wasu cututtuka da yanayin da ba'a bada shawarar cin abinci ba. Jerin iyakance abubuwan ya haɗa da:
- low jini sugar;
- cututtuka na kullum;
- cututtukan zuciya;
- cututtuka gastrointestinal;
- ciwon sukari;
- shekarun shekarun shekaru 18;
- shekaru fiye da 60;
- ciki da lactation.
A duk sauran lokuta, ana amfani da irin wannan abincin da ya dace. Kodayake yana da tsattsauran iyakancewa, yana bada sakamako mai kyau na tsabta ga kwayoyin cewa bayan kammala cikakkiyar hanya, ba tare da ɓacewa ba, zaku ji sauƙi mai sauƙi cikin jiki duka kuma ku kawar da karin fam. Yayinda ake fita daga abincin abinci da abinci mai gina jiki yana da shawarar yin amfani da makircin da ke kusa da mataki na farko: wato, ci iri ɗaya kamar kullum, amma kauce wa nauyi, abinci maras kyau.