Super Diet

Kowane mace na mafarki ya rasa nauyi sau ɗaya kuma ga kowa, amma akwai irin abincin da zai dace da kowa da kowa? Bayan haka, nauyin nauyi shine tsari na mutum, kuma kana buƙatar zabi abinci don halaye na jikinka. Za mu raba tare da ku shawarwari na duniya da suka taimaka ba daya daga cikin jima'i na jima'i a cikin gwagwarmayar gwagwarmaya da karin fam

Dokokin cin abinci mai mahimmanci don azabtarwa mai nauyi

1. Ku ci a kai a kai, mafi kyau kowane 3 hours. Saboda haka, ka normalize jini sugar matakin, ƙara yawan ƙarfin hali, kuma jiki za a saita don rasa nauyi.
2. Rage adadin adadin kuzari cinye. Ƙimar da ta fi dacewa ta jiki shine makamashi 1200. Har ila yau akwai matakai da dama da ke ba ka damar lissafin wannan lambar don kanka.
3. Ku ci hatsi mai kyau, alal misali, man zaitun, wanda zai taimaka wajen rage cholesterol.
4. Hanyar abinci mafi girma ga asarar nauyi zai haɗa da haɗarin carbohydrates , wanda za'a iya samu a hatsi da kayan marmari. Za su taimaka don dogon lokaci don kula da jin dadi.
5. Kada ka manta game da furotin, ya zama mai yawa, saboda haka ba tare da kasa cin abinci ba, nama, kayan kiwo, amma kawai tare da abun ciki maras nauyi.
6. Da zarar kazalika, ka daina cin sukari. Ana iya maye gurbinsu da 'ya'yan itatuwa masu sutura ko zuma.
7. Sha ruwa, kamar yadda rashi zai iya haifar da raguwa a cikin aiki da kuma karuwar metabolism. Tsarin ruwa na yau da kullum a yayin da ake cin abinci mai kyau shine lita 2.
8. Ku ci cikin yanayi mai dadi, ku zauna a teburin ku kuma cin abinci sosai. Idan ba kuyi haka ba, za ku ji yunwa da sauri, wanda ke nufin za ku sake ci, kuma karin calories ne.
9. Motsa rai, don haka sai ka tafi kafa ka shiga cikin wasanni. Abincin abinci mai mahimmanci da motsa jiki na yau da kullum zai taimaka wajen haɓaka asarar nauyi kuma cimma kyakkyawan sakamako.
10. Abincin abinci a nau'i-nau'i ko a cikin tanda. Har ila yau a yarda a tafasa ko stew.

Anan dokoki masu sauki za su taimake ka ka shirya abinci mai kyau don jikinka, saboda haka zaka iya rasa nauyin, kuma a nan gaba ka kiyaye sabon nauyin.

Misali na abinci mafi girma

An raba menu zuwa 5 abinci: 2 hutu, abincin rana, shayi na rana da abincin dare.

Ranar 1:

• kwai, kofi;
• wani naman sa, yogurt;
• kaza mai kaza, wani nama, salatin, cuku, kofi;
• apples;
• yanki, kifi, shayi.

Ranar 2:

• Cuku, kofi;
• wani naman sa, ruwan tumatir ;
• kaza mai kaza, wani kaza, salatin, 'ya'yan itace,' ya'yan itace;
• kwayoyi, ruwan 'ya'yan itace;
• wani nama, wake, yoghurt.

Ranar 3:

• wani kifi, salatin dankalin turawa, ruwan 'ya'yan itace;
• Strawberry tare da ƙananan mai kirim mai tsami;
• kaza mai kaza, wani yanki nama, salatin, kofi;
• Cuku, shayi;
• yankakken naman sa, naman kayan lambu, yoghurt.

Ranar 4:

• 2 qwai, wani gurasa, kofi;
• 2 ayaba, kabewa puree;
• kaza da kaza, masu cin abinci, da salad, yoghurt;
• Muesli tare da madara, shayi;
• yanki, kifi, shayi.

Ranar 5:

• ham, salatin, kofi;
• gida cuku, ruwan 'ya'yan itace;
• kaza mai kaza, wani nono, salad, kofi;
• 'ya'yan itace;
• wani kifi, dafaccen dankali, ruwan tumatir.

Ranar 6th:

• salatin nama, kofi;
• berries, 'ya'yan itace, shayi;
• kaza mai kaza, wani nama, salatin, ruwan 'ya'yan itace;
• cuku, kofi;
• ham, dankali, kefir.

Ranar 7:

• 2 qwai cike da kifi da kofi;
• 'ya'yan itace;
• kaza mai kaza, wani nama, salatin, ruwan 'ya'yan itace;
• Muesli tare da madara, kofi;
• wani nama, salatin, shayi.