Turnip - kaddarorin masu amfani

A cikin zamani na zamani, daga cikin kayan abinci mai yawa, mutane suna karuwa da hankali ga turnips. A zamanin d ¯ a, an yi amfani da wannan tushen don magance yawan cututtuka da matsaloli.

Amfani masu amfani da turnip

1. Wannan kayan lambu na kayan lambu yana kunshe a cikin menu na abincin abincin, abincin yara da magani.
2. Ana bayar da shawarar yin amfani da shafawa don masu ciwon sukari, tun da wannan kayan lambu yana da ikon daidaitawa matakan jini.
3. Tsarin gine-gine yana nufin hanyar da ta fi dacewa don daidaitawa na hanji, tun da tayi zai inganta adadin kwayoyin halitta da inganta gwaninta na ruwan 'ya'yan itace, wanda hakan yana taimakawa abinci ya fi kyau.
4. An ba da shawara ga mutanen da ke tare da polyormitis, gout, da matsaloli tare da haɗin gwiwar da gishiri.
5. A cikin mutane magani tushen ruwan 'ya'yan itace da ake amfani da matsayin expectorant da diuretic. Wannan abin sha kuma yana da tasiri mai ma'ana.
6. Wani abu da yake da aikin anticancer wani ɓangare ne na wannan tushen.
7. Turnip aiki ne a matsayin mai diuretic da magunguna mai warkarwa, kuma yana da maganin antiseptic da anti-inflammatory.

Amfani masu amfani na turnips baki

Akwai nau'i-nau'i iri-iri masu yawa, a cikinsu akwai tushen bango musamman mahimmanci, tun da an dauke shi da zaɓi mafi amfani. Ya ƙunshi babban adadin bitamin da ma'adanai. Bai wa wannan, turnips black:

1. Yana inganta metabolism cikin jiki, wanda hakan yana taimakawa wajen rasa nauyi.
2. Yana ƙarfafa tsarin rigakafi kuma yana da kwayoyin halitta.
3. Hanyoyi masu rinjaye suna rinjayar narkewa kuma yana taimakawa wajen kawar da guba da ƙari daga jiki.
4. Wannan tushe yana haifar da rushe shinge a cikin gallbladder, da salts a cikin tasoshin.
5. Ya hana yaduwar kwayoyin cutar da fungi.
6. Yana da kyakkyawan rigakafin atherosclerosis.
7. An yi amfani dasu don ingantaccen gashi.

Amfani masu amfani na turnips kore

A magungunan warkewa, tsire-tsire mai tsire-tsire ta na biyu ne kawai zuwa blackish radish. Idan kun haɗa da sautin kore a cikin abincin ku za ku iya ganin gagarumin cigaba:

1. Vitamin B1 yana tasiri ne game da endocrine da kuma juyayi.
2. Wannan tushe yana da amfani ga mutanen dake da matsaloli masu narkewa.
3. Greenish radish na taimakawa wajen magance cholesterol cikin jini, wanda hakan shine kyakkyawar rigakafin atherosclerosis.
4. Yin la'akari da abun ciki na potassium, tushen amfanin gona yana daidaita matsin lamba kuma yana tasiri sosai akan aikin da ke cikin kwayar jini.

Turnip don asarar nauyi

Idan kana son kawar da karin fam, sai ka yi kokarin maye gurbin dankalin turawa a cikin abincinka tare da turnip. Bugu da ƙari, yana da daraja don ƙyale abinci mai yawan calories, alal misali, dafa abinci da abinci mai sauri. Duk da haka akan tushen amfanin gona, zaka iya shirya salatin salatin salatin kayan lambu, kayan lambu da man zaitun. Abubuwan da aka ƙayyade dangane da turnip basu wanzu, amma idan kun so in rasa nauyi kawai hada da wannan samfurin a cikin abincinku.

Zaɓi kuma adana

Don samun duk abubuwan da ke amfani da shi yana da mahimmanci a zabi madaidaicin tushe. Zai fi kyau a yi amfani da ƙananan matasa. A wannan yanayin, yana da kyau a kula da kwasfa, kada ya zama lalacewa. Ƙarami kuma mafi amfani da turnip yana da dandano mai dadi sosai kuma babu ɗanɗanar jiki. Zai fi dacewa don zabi amfanin gona mai tushe tare da saman don sake tabbatar da cewa turnip yana sabo. Ya kamata shuka ya zama kore, m kuma ba tare da alamun wilting ba. Kula da kayan lambu a cikin wuri mai sanyi don kada su sami hasken rana. Idan kun sanya sauti a cikin firiji, to wannan lokacin yana ƙara zuwa makonni 2.