Yau, kamar yadda aka sani, sauya sau ɗaya a rayuwa duk lokacin da yake yaro, don haka yana da ƙoƙari mai yawa don kiyaye lafiyarsu da kyau. Kullum yana kula da ɓangaren kwakwalwa, yana ɗaukar tsaftacewa da rigakafin cututtuka, za ku iya yin murmushi a gaban tsufanku, kuma a cikin wannan al'amari zai iya taimakawa abinci da ke da amfani ga hakora.
Waɗanne abubuwa masu amfani ne don ƙananan hakora?
Da farko dai, wadanda ke da motsin jini a cikin kyakyawa mai tsabta, tsarkakewa da kuma warkar da hakora, ƙarfafa enamel hakori. Waɗannan su ne kayan lambu da 'ya'yan itatuwa tare da nama mai tsanani - apples, karas, beets, pears , da dai sauransu. Bugu da ƙari, suna dauke da yawan bitamin da abubuwa da aka gano, daga cikinsu shine calcium da phosphorus. Na biyu a cikin jerin su ne samfurori masu amfani da gumis da hakora saboda haɗin fluoride a cikinsu. Wannan abu yana ƙarfafa nama na nama kuma ana iya samuwa daga ruwa mai sha, mai sha, kifi, da dai sauransu. Wannan abin sha ba kawai ƙarfafa hakoran hakora ba, amma yana kashe kwayoyin cuta da kwayoyin dake haifar da caries, freshens numfashi.
Menene karin amfani ga hakora da hakora? Berries su ne strawberries, strawberries, currants, cranberries, blueberries, da dai sauransu. Abubuwan da ke cikin su ke gwagwarmaya da cututtuka na kwakwalwa, kuma waɗannan samfurori suna da wadata a cikin acid, wanda ke haskakawa da enamel, don haka ya inganta bayyanar hakora, amma abu mafi muhimmanci shi ne sanin sakon. Gina mai gina jiki, da amfani ga hakora, ya hada da kwayoyi da ke da cutar antibacterial, tonic da maganin antiseptic. A cikin kayayyakin kiwo, mai yawa sinadarin yana cikin aikin gina kasusuwan nama, kuma cuku na da tasiri wajen hana caries. Citrus, musamman, gubar tumaki, rage ginsin jini, da kuma lemun tsami yana taimakawa wajen taimakawa wajen kare pathogens. Vitamin C yana ƙarfafa danko da kuma rage hadarin yawan cututtuka na hakori.