Cumin - kaddarorin masu amfani da contraindications

Duk da cewa yau yau da kullum muna amfani da kayan yaji ne kawai a dafa abinci, kakanninmu sun ba da gagarumar nasara a kan kayan yaji. Saboda haka, a cikin rubuce-rubucen likitoci na Roman, an gano cewa, tare da cututtuka na mahaifa, matan ya kamata su yi wanka tare da cumin, kuma mabiya Laraba sunyi amfani da cakuda caraway da zuma a matsayin likitoci.

A kowane hali, caraway, ya kamata, ya kamata ya zama kyawawan kaddarorin, da kuma contraindications, da sauran kayan yaji.

Haɗuwa

Abin ƙanshi mai ƙanshi, wanda aka furta, dan kadan daga dandano mai dadi, ya gaya mana game da abun da ke ciki na cumin. Wannan shi ne abin da kayyade amfanin gonaki na cumin:

Amfanin

Da farko, kana bukatar ka sani game da kaddarorin masu amfani da cumin tsaba, ga waɗanda suka kasance masu haɗari ga ailments gastrointestinal. Don haka, broths, infusions da magungunan da suka dogara da cumin cire spasms daga ciki, intestines, mafitsara, da kuma rage aikin pathogenic na enzymes, wanda zai kai ga kawo ƙarshen processorfactive tafiyar da fermentation a cikin gastrointestinal fili.

Bugu da ƙari, amfani da cumin tsaba yana taimakawa da fitar da bile, da ɓoye na ruwan 'ya'yan itace mai yalwaci, enzymes pancreatic, cumin inganta ci kuma yana da m diuretic sakamako.

Cumin ya jiyya don cututtuka na numfashi. Wannan kayan yaji na taimakawa zuwa tsammanin kuma yana da tasiri na kwayoyin cuta. Cumin yana da amfani ga lactating mata, kamar yadda yake inganta lactation.

Kuma ga nauyi asarar cumin ya dace, da farko saboda shi ne phytoestrogen. Yana taimakawa wajen kula da yanayin hormones a cikin al'ada (wanda bai taimakawa wajen rasa ƙarfin zuciya ba kuma ya karya), yayin da kake jin yunwa kuma yana shan magungunan tare da diuretic.

Recipes daga cumin

Don shirya wani juriya mai tsinkaye na cumin, kana buƙatar zuba gilashin ruwan zãfi 2 tablespoons. tsaba da kuma nace a karkashin murfi a cikin wanka na ruwa na mintina 15. Kashe kuma ku jira jiko don kwantar da yawan zafin jiki. Sa'an nan kuma wajibi ne don sauko da tsaba, jigilar jigilar da aka shafe ta da ruwa don haka sakamakon sakamakon ya daidaita da 200 ml. Ya kamata ya kasance bayan cin abinci a 1/3 na st. Sau 3 a rana.

Man shanu

Cumin mai - wannan shine kawai mafi kyaun tushen phytoestrogens don asarar nauyi.

Bugu da ƙari, manin cumin yana da amfani ga asarar nauyi saboda wani abu mai ma'adanin bitamin-mine:

Zaka iya amfani da man fetur a ciki da waje. A cikin gida, an dauki shi a cikin tsarin abincin da ake kira "cumin", kazalika da ƙara yawan sukari a cikin jini, a waje don gyaran fata.

Ka'idodin shan man shanu na fata cumin don asarar nauyi shine sauƙi:

1. Wajibi ne a ware dukkanin carbohydrates mai sauƙi don watanni da yawa, akalla yayin da cin abinci ya kasance.

2. Har ila yau kana bukatar ka watsar da ƙwayoyin dabba, kuma kayan lambu ya kamata su wakilci kawai ta hanyar man fetur.

3. Ya kamata a maye gurbin man fetur da safe a cikin komai a ciki, a wanke shi da ruwa.

4. A watan farko:

5. A cikin watan biyu:

6. Bayan an gama watanni biyu, dole ne a ƙara wata man shanu mai cumin a cikin abinci sau 3 a mako. Daga wasu ƙwayoyi da kuma amfani da carbohydrates mai haske kana buƙatar kaucewa wata 1-2 watanni.