Mujallar calorie mai kitse

Salo yana da yawancin samfurori da kyawun abincin. Yana da naman naman alade ko ƙwayar naman alade, wani lokaci tare da masu cin nama. Gurasa mai laushi, mai-tanada mai kyau yana da wadata mai yawa, dandano mai dadi. Duk da haka, abun cikin calorie na wannan samfurin yana da kyau, kuma bazai yiwu ga kowa ya haɗa shi a cikin abincin ba.

Yawancin adadin kuzari suna cikin salted mai?

An yi man alade na gargajiyar ta hanyar hanyar salting - ko ta hanyar fasaha mai bushe ko kuma a cikin salin solution. Dangane da rabo na nama da mai laushi, ƙimar makamashi na iya bambanta, amma a matsakaici 100 grams na asusu mai kididdiga ga 797 kcal (wanda kawai 2.4 g na gina jiki da 89 g na mai). Wannan shi ne sau biyu kamar yadda yake a cikin man shanu man shanu! An haramta wannan samfurin ga wadanda ke da ƙananan ko yin gwagwarmaya tare da nauyin nauyi. Babban kitsen mai ya sa ya zama nauyin samfurin da ba kowa zai iya iya ba.

Caloric abun ciki na naman alade ƙwayoyi

Wani zaɓi mai mahimmanci shi ne naman alade. Yana da ɗan sauki, saboda a lokacin shan taba, ɓangare na kitsen yana mai tsanani. A 100 g na samfurin akwai 767 kcal, wanda 1.51 g na gina jiki, 50.77 g na mai da 1.56 g na carbohydrates. Har ila yau, baza'a iya cinye shi ta hanyar rasa nauyi ba, don kada ya rage jinkirin ƙimar nauyi.

Caloric abun ciki na mai gauraye mai

Wasu mutane suna so su ci nama mai laushi, ana kiran wannan tasa "cracklings". Abubuwan calori na irin wannan samfur shine 754 kcal da 100 grams, wanda 1.8 g na gina jiki da 84 g na mai. Ga mutanen da basu da kwarewa ko slimming, wannan tasa ba daidai ba ne. Hakika, kitsen da aka gina a wannan hanya yana ƙunshe da adadin kuzari kaɗan, amma har yanzu abu ne wanda ba a yarda da shi ba.

Abun ciki da calori abun ciki na mai

Maganin caloric abun ciki yana da yawa ƙwarai saboda gaskiyar cewa wannan samfurin yana kusan dukkanin nau'in fats. Duk da haka, shi ne Saboda haka, yana dauke da bitamin mai-mai narkewa mai yawa : A, E da D. Lokacin shigar jiki tare da mai, jiki yana damu sosai, inganta lafiyar gashi, kusoshi, fatar jiki da kama. Saboda haka, idan ba ku da nauyi, wannan samfurin yana da kyawawa don kunshe a cikin abinci na hunturu - a zahiri 1-2 sau a wata ya isa ya taimakawa cututtukan cututtuka na jiki da kuma karfafa rigakafi.

Bugu da ƙari, ƙoda yana ƙunshe da yawan adadin maira mai yawan gaske, wanda ke daidaita ka'idar thyroid gland shine cire cholesterol daga jiki. Har ila yau, akwai babban adadin selenium - abu ne da ke wajaba ga 'yan wasa, masu shan taba da mata masu juna biyu. Gaba ɗaya, wannan samfur ne mai amfani, amma a amfani da shi yana da mahimmancin sanin ma'aunin.