Idan ka damu da lafiyarka kuma kawai ka ci abincin lafiya, to, ƙwajin kajin kajin shine tasa.
Da ke ƙasa za mu bayyana asirin abincin wannan abinci mai kyau, kuma za ku iya jin dadi da tsarin iska da dandano na asali.
Rashin ƙwajin nono tare da karas da peas a cikin tanda
Sinadaran:
- fillet na nono - 520 g;
- cream 20% - 190 ml;
- gari - 30 g;
- wuya cuku - 45 g;
- kwai - 1 yanki;
- kirim mai tsami - 30 g;
- karas - 45 g;
- kore Peas - 45 g;
- man kayan lambu - 25 ml;
- gishiri - dandana;
- ƙasa baki barkono da kayan yaji - dandana.
Shiri
An wanke ƙwayar ƙwarƙwarar ƙwarƙwara, ta wanke bushe tare da tawul ɗin takarda, a saka shi a cikin akwati na bluender kuma ta karya har sai an samu daidaitattun daidaito. Sa'an nan kuma ƙara kwai, cream, gari, gishiri, barkono baƙar fata, kayan yaji da whisk sake.
Idan ba tare da wanka ba, zaka iya yin amfani da naman mai noma, sauke kifi sau da yawa, sannan kuma ka haxa tare da sauran sinadaran. Amma shirye-shirye a cikin wannan yanayin zai zama ƙasa da iska da kama.
An yanka karas da aka dafa a cikin kananan cubes. Za a iya amfani da peas a gwangwani, amma ya fi kyau a tafasa har sai an dafa shi ko sabo. An shirya kayan lambu da aka shirya da su a cikin kazaccen kaza da kuma haɗuwa a hankali. Hakanan zaka iya fashe da cakuda tare da zane don kara kara kayan kayan lambu, amma wasan kwaikwayo mai kyau a kan yanke na rassan shirye yana da kyau sosai.
Mun yada tushe mai haskakawa a cikin wani tsari mai laushi don yin burodi, shafa man shafawa tare da kirim mai tsami da kuma cakuda cuku ta wurin grater (zai yiwu ba tare da shi) ba. Tabbatar da tasa a cikin wutar lantarki kimanin 175 a cikin minti ashirin zuwa biyar zuwa talatin.
Ready rale aiki tare da kayan lambu sabo ne ko gasa
Rashin ƙwajin nono da kuma cin hanci
Sinadaran:
- chicken nono (fillet) - 520 g;
- matasa zucchini - 400 g;
- karas - 100 g;
- albasa - 90 g;
- qwai - 3 guda;
- cream - 200 ml;
- cuku - 175 g;
- sabo ne ganye - dandana;
- gishiri - dandana;
- ƙasa barkono - dandana;
- man kayan lambu.
Shiri
Chicken fillet da zucchini tare da karas suna Boiled a cikin daban-daban tukwane har sai da shirye. Kar ka manta da kafin tsabtace kayan lambu da wanke.
Sa'an nan kuma mu sanya naman nama, zucchini da karas a cikin akwati na bluender, kara albasa mai tsami da karya duk abin da ya kai iyakar daidaituwa. Ƙara ƙwai da aka zame, cream, rabin cakuda cakuda da yankakken yankakken fin. Season da cakuda tare da gishiri, barkono barkono, haɗuwa da kyau kuma a saka shi cikin kayan mai mai kayan mai.
Mu pritrushivayem saman tasa tare da sauran cuku kuma aika da samfurin a cikin preheated zuwa 175 digiri tanda na minti arba'in da biyar.
Race daga nono ga nono a cikin yara mai yawa
Sinadaran:
- ƙirjin kaza (fillet) - 90 g;
- karas (na zaɓi) - 25 g;
- qwai qwai - 2 kwakwalwa.
- shinkafa - 25 g;
- madara - 55 ml;
- ruwa mai tsabta - 25 ml;
- gishiri - dandana;
- man shanu - 5 g.
Shiri
An wanke ƙirjin kajin, an yanka shi a cikin karamin sauyi kuma an zuba shi da ruwa mai tsabta. Sa'an nan kuma jefa karas peeled (idan ake so) da kuma dafa har sai an dafa shi. Idan ana so, kara gishiri don dandana ruwa. Daga shinkafa hatsi, da ruwa da madara, dafa shinkafa .
A shirye-shiryen, haxa dukkan abubuwan sinadarai, canza su a cikin akwati na jini kuma karya shi a cikin tsabta puree. Sa'an nan kuma mu kora cikin qwai qasa, ƙara man shanu mai narkewa kuma sake sake gungurawa
Ana yalwata ƙwayoyin man shanu, ya cika su tare da gurasar kajin dafa da kuma sanya a kan tsayawa don motsawa, bayan da aka zuba a cikin ruwa guda daya cikin ruwa. Muna dafa cikin shawan kaji a cikin "Yankin dafa abinci" don minti ashirin da ashirin da biyar.
Hakazalika, za ku iya shirya bugu tare da kwai kaza, ya maye gurbin su tare da qwai qwai biyu, kuma a maimakon karas ƙara kabewa ko zucchini. Har ila yau, don mafi girma da kyau, za ka iya raba albarkatun daga gwaiduwa, toka shi a cikin kumfa mai haske kuma ƙara a mataki na ƙarshe, shiga tsakani cikin puree kafin ka cika mold.