Hormones sune kwayoyin sunadarai na jiki, wanda ya haifar da gurasar endocrine. Hormones yana da tasiri mai mahimmanci a jikin jiki kuma sune masu gudanarwa na matakai daban-daban a cikin gabobin da kyallen takalmin mutum.
Hormones da suka shafi nauyi
Idan jikinka ba ya amsa yawan abincin da wasanni da yawa, to, akwai wataƙila ka sami rashin cin nasara na hormonal - kuma karfin shi ne sakamakon rashin abinci ko haɗari na wani hormone. Wanne hormone ke da alhakin nauyi? Ba za a iya amsa wannan tambaya ba tare da alama ba. Za mu yi la'akari da irin nau'o'in hormones da dama da suka shafi nauyin nauyi.
Leptin ko hormone satiety shine hormone da ke da alhakin makamashi na makamashi. Watau, leptin wani hormone ne wanda "ke aiki" don rage ko karɓar nauyi. A cikin mutanen da ke da karfin zuciya, an rage yawan hankali ga wannan hormone.
Hanyoyin hormones na mace shine masu kula da tsarin haihuwa, amma a kaikaice yana shafar nauyi. A cikin mata bayan shekaru 50, matakin isrogens ya ragu, wanda zai haifar da raguwar sha'awar jima'i, jinkirin mota da kuma karuwa a kudade mai yawa.
Wani nau'in hormone wanda ke da alhakin nauyin nauyi ana kiransa raguwa . An yi imani cewa wannan hormone yana dacewa da leptin. Ghrelin shine hormone na yunwa, matakin wanda ya ƙaruwa kafin cin abinci da ragewa bayan cin abinci.
Hanyoyin hormones akan nauyi suna da muhimmanci ƙwarai, amma, babu wata damuwa don amfani da kwayoyin hormonal da kanka, alal misali, don yin jigilar kwayoyin hormones don rage ko ƙara karfin don samun adadi mai kyau. Rashin ko ƙananan duk wani hormone zai iya haifar da mummunar sakamako (ƙyamar jiki, rashin hasara gashi, ilimin halitta, rashin haihuwa).
Shin duk wani hormones ya shafi nauyi?
Haka ne, wani babban rawar da ake yi wajen daidaita nauyin mutum yana taka leda ta hormones.
Ana haifar da hormones na thyroid a cikin glandar thyroid, suna da alhakin al'ada ta al'ada, ta ƙarfafa girma da ci gaban jiki. Lokacin da rashin nauyin hawan gwargwadon maganin karoid, mutum yana jin dadi, rashin tausayi, tafiyar matakai yana ragewa, yin kwakwalwa da tunanin jiki da kuma aikin jiki. Wato, a lokacin da matakin jinin thyroid ya ragu, matakin ƙananan metabolism da raguwa da nauyin kaya yana faruwa.
Wani mummunan da yake rinjayar karbar kayan aiki ko asarar nauyi shine ake kira testosterone . Testosterone shine hormone namiji, amma a kananan ƙananan hormone ma an samu a cikin mata. Testosterone yana da tasiri mai tasiri akan ciwon tsoka da kuma cike da ƙananan ƙwayoyi.
Bayan fahimta, menene hormones ke tasirin nauyi, kada ku yi sauri don yin ko yanke shawara, abin da daidai rashin hasara ko wuce hadadden hormones shine dalilin da kayi nauyi. Da farko dole ne tuntuɓi likita, ba da nazari akan wannan ko wannan hormone,
Wataƙila matsaloli da nauyin nauyi ba su da zurfin zurfi, ba a matakin jima'i kamar yadda kuke tunani ba. Gwada saurin canza salonka da abinci, don kaucewa daga abincin abincin da ke dauke da sukari mai yawa, don yin wasanni. Kuma kawai idan jikinka ba ya amsa ayyukanku masu kyau gareshi, tuntuɓi likita wanda zai taimake ka ka gano ko wane hormones da ke da tasirin tasiri, ya kamata ka dauki. Sa'a mai kyau!