Yadda ake daukar amino acid?

Akwai nau'o'in kayan abinci na wasanni - sunadarai, amino acid, gilashi, mai ƙonawa - kuma duk wannan bambancin yana da shawarwarin kansa don amfani. Dole ne a ɗauki wasu samfurori kafin horo, wasu - kafin kwanta barci. Yi la'akari da yadda za a yi amfani da amino acid yadda ya kamata, don haka su kawo kimar jiki.

Amino acid: fasali da aiki

Amino acid ne wadanda 'yan wasa da' yan wasan wasan suka dauka, wanda yakamata sake dawowa bayan horo kuma, sakamakon haka, karuwa a cikin ƙwayar tsoka yana da mahimmanci. A cikin 'yan mata, a kowane hali, yana cigaba da sannu a hankali kawai saboda siffofi na jiki, amma tare da abincin da aka zaba da kyau na wasanni, zaka iya inganta wannan halin.

Kafin amfani da amino acid, yana da mahimmanci don fahimtar tsarin aikin su. Kamar yadda ka sani, wannan abu shine tushen da aka halicci kwayoyin furotin, wanda shine kayan gini don tsokoki. An samo su ta hanyar rarraba furotin, ko kuma ta hanyar hadewar sinadaran. Zaɓin farko shine mafi mahimmanci, saboda kwayoyin zasu iya amsawa akan "sunadarai" ta hanyar hanyar da ba a gane ba.

Lokacin da mutum ya ci abinci mai gina jiki, ko abinci mai gina jiki kawai, jikinsa yana yada kwayoyin sunadarai zuwa kananan sassa, hakar amino acid kuma, tare da haɗin su, sun hada da gina jiki don gina tsoka. Yin amfani da amino acid, wanda aka ware ta hanyar sinadaran, yana taimakawa kwayoyin su yi tsalle a cikin matakai na rarrabe kai tsaye kuma nan da nan "don amfani da" samfurin da aka samu daga abu. Wannan yana ba ka damar kara lokacin dawowa bayan horo.

Yaya daidai don amfani da amino acid?

Ka tuna cewa a kowane hali, kafin ka sha amino acid, ya kamata ka kusanci mai ba da horo kuma ka tattauna da shi yiwuwar yin amfani da wannan kari. Wannan zai ba ka damar yin kuskure a zabar da kuma bada goyon baya ga mai sana'a, sabili da haka kada ka yi kuskuren kuskure, wanda sau da yawa yakan faru da sababbin sababbin abubuwa game da tsarin jiki ko sauran wasanni masu iko.

Bari muyi la'akari da yadda za mu sha amino acid da kyau:

  1. Ana amfani da amino acid a lokacin da jiki zai iya rinjaye shi sosai - wannan lokaci kimanin minti 20 kafin abinci, ko kuma kai tsaye a lokacin abincin.
  2. Wuta na biyu mafi muhimmanci shine cewa kana buƙatar ɗaukar amino acid lokacin da jiki yake buƙatar su - yana da lokaci a cikin minti 20 bayan kammala horo.
  3. A wasu samfurori an bada shawara a sha ruwan amino acid kuma a lokacin kwanta barci, amma a halin yanzu a halin yanzu yana da jinkiri mai gina jiki, ko casein. Wannan abu ne na halitta wanda ya rabu da hankali cikin jiki kuma ya ba da kayan da ya dace domin sakewa da kuma gina tsoka don tsawon lokacin barci.
  4. Idan ka zaɓi BCAA , to, ya kamata a yarda da su a al'ada nan da nan bayan horo.

A kan batun yadda ake daukar amino acid, sashi yana da mahimmanci. Ga kowane samfurin, yana da bambanci, don haka ya kamata a shiryu da bayanan da mai amfani ya nuna akan samfurin. Idan dai ana nuna sashi ne kawai ga maza, 'yan mata ya kamata a yanka shi da akalla kwata.

Amino acid da barasa

An dade daɗe yana san gaskiyar cewa wasanni da barasa abubuwa ne da basu dace ba. Musamman ma ya shafi waɗanda suka yarda da kayan wasanni daban-daban, ciki har da sunadarai. Gaskiyar ita ce shan barasa yana ci gaba da bunkasa tsoka, kuma ana amfanad da amino acid a ciki. Saboda haka, ba za ku motsa ba kawai, amma kuma zai haifar da mummunar lalacewa ga hanta da sauran gabobin ciki.