Muna dogara ne da numfashi, domin ba tare da iska ba mu rayu. Mafi kyawun motsa jiki don numfashi shine numfashi. Gaskiya ne, duk da cewa ba muyi tunani game da wannan tsarin ilimin lissafi ba, numfashi yana iya zama daidai da rashin kuskure.
Ciki mai kyau yana ba wa jikin mu da yawan oxygen, yana kunna metabolism kuma yana horar da tsokoki na latsa. Alal misali, yawancin mutane ba sa cika jiki da oxygen.
Aiki
Yanzu za mu koya maka aikin motsa jiki da kyau.
Hagu na hagu ya saukar a ciki, hannun dama a kan kirji. Bari muyi ƙoƙari muyi ta hanyar hanci da kuma shakatawa da ƙananan ciki, yayin da dan kadan ya canza ciki. A kan fitarwa - lebe yana buƙatar ninka tare da bututu, ja da tsokoki na latsa.
Ƙididdiga: a kan inhalation ciki yana cike da ciki (mun yi ƙoƙarin barin iska cikin ƙasa), kuma a kan fitarwa - matsalolin manema labarai (mun busa iska mai ciki).
Dole ne muyi kokarin tabbatar da cewa ƙwallafin ba ta motsa tare da duk waɗannan manipulations.
Bugu da kari, babu wani abu mafi kyau don rasa nauyi fiye da wannan motsa jiki na numfashi. A lokacin da ake shafawa, ƙuƙwalwar ƙuƙwalwa, da kuma fitarwa - kamar dai yadda aka yi wa jaridu, wanda muke yin hakan.
Lokacin da muka fita, dole ne muyi ƙoƙarin shimfiɗa kanmu kamar yadda ya kamata - domin saman kanmu muna cire dukkanin kashin baya sama.
Godiya ga numfashi na numfashi, akwai tausa ta diaphragm da gabobin ciki. Ciki har da wannan warkarwa yana da kyau ga tsarin narkewar jiki, ta hanzarta hanyoyin tafiyar da abinci.
Ayyukan makamashi na makamashi
Don ƙarin cikakkiyar aikin wannan darasi, wanda kanta, ya kamata ya zama hanya ta hanyar numfashi, za ka iya ƙara dan kadan tunani da yoga . A wurin da muka gyara hannun dama, shine zuciyarmu chakra. Dole ne muyi zaton muna numfashi a wannan wuri. Lokacin da muke numfashi a ciki, mai haske, mai kyau, lafiyar iska mai haske da jin dadi yana sauka cikin ciki. Muna cika da wannan haske. Yayin da muke motsawa, zamu iya ganin yadda yaduwar iska ta taso tare da kashin baya kuma tana gudana cikin zuciya.
Saboda haka, halayen motsawa zasu koya maka yadda za a juya makamashi a jikinka.
Haka ne, mun ji game da maganganun da aka faɗar "Breathe full of breath". Lalle ne, mun manta cewa an haife mu, masana a cikin hadaddun motsi na numfashi, domin bayan an haife shi, jaririn ya fara numfashi tare da ciki. Duk da haka, sha'awar duba slimmer, yana sa mu zana cikin ciki, kuma tunanin samar da iska a ciki yana tsoratar da ku don nuna kanka gaba ga kewaye. A gaskiya ma, kawai kuna buƙatar yin amfani dashi, tare da horarwa, numfashi na numfashi (numfashi) na numfashi. Wannan ba zai sanya ku girma ba, amma akasin haka, kamar yadda ba wani abu ba, zai karfafa jarida.