Abin da ke amfani da ita ga mata shi ne gaskiyar cewa a farkon wuri, yana tallafa wa mata, kyakkyawa da kiwon lafiya a kowanenmu. Bugu da ƙari, bayan motsa jiki na yau da kullum zamu iya tafiya a kan diddige ba tare da gajeren numfashi ba. Zai yiwu ba tare da magunguna don kula da aiki na gabobin ciki da kwayoyin narkewa a cikin kyakkyawan yanayin.
Menene amfani ga lafiyar jiki da adadi a cikin general?
Ɗaukaka haske a kan tsokoki yana bada sautin ga tsokoki na tsutsa, cinya da ciki. Irin wannan gudummawa zai iya ƙone, bari mu ce, fatalwa, da kuma maimakon abinci maras kyau, taimakawa daga jima'i daga cellulite a kan kwatangwalo, bangarori da ciki.
Domin kawar da damuwa, bazai buƙatar diuretics ba. Ana buƙatar maganin daya kawai - yana gudana. Yana kawar da ruwa mai tsadar wucewa, yana wanke lymph, yana goyan bayan malamin jiki na jiki. Wannan yana da daraja tunawa lokacin da kake so ka dauki nau'in jujjuya masu juyayi wanda ba wai kawai wanke ƙwayar jiki ba daga jiki, amma kuma yana da mummunan tasirin aikin tsarin tsarin dabbobi.
Idan akai la'akari da tambaya ko gudu yana da amfani a lokacin asarar nauyi, musamman, akwai amsar daya kawai: "Haka ne, yana daidaita nauyin." Tuni bayan makonni 2-3 na aikin motsa jiki na yau da kullum, zaku iya jin yadda ake amfani da ƙwayar ƙwayar ƙwayar ciki na ciki, ta rufe jikin gabobin, ya haifar. Bugu da ƙari, hanta daga ciki zai fara wanke da jini.
A yayin aiwatar da gilaguwa masu rarraba a cikin yankin pelvic, wannan yana taimaka wajen bayyana dabi'a da jima'i .
An wanke tasoshin kwakwalwa tare da jini wanda ya hada da oxygen.
Daidaitaccen tsarin tafiyar matakai da kuma karfin jini.
Mene ne mafi amfani, gudu ko tafiya?
Saurin tafiya zai kasance da amfani ga waɗanda basu taɓa yin gudu ba ko kuma basu yi wannan ba dogon lokaci. Musamman tafiya mai kyau yana bada shawara ga wadanda ke da matsalolin lafiya.