Kayan aiki a kan m bike

Don asarar nauyi shine muhimmancin katin cardio, wadda za'a iya samu ta hanyar motsa jiki motsa jiki. Ana iya samuwa a cikin gyms ko saya gida, mafi yawan farashin ba shi da yawa.

Kyawawan aikin motsa jiki akan nauyin motsa jiki mai nauyi

Akwai hanyoyi da yawa, wanda ke nufin cewa kowa zai iya zaɓi zaɓi mafi kyau ga kansu, yana maida hankali akan sakamakon da ake so.

Shawarar wasanni a kan m bike:

1. Ƙungiyoyin a cikin sauri jinkirin bayar da kaya a kan buttocks, hips da calves. Wajibi ne a yi tafiya zuwa akalla rabin sa'a. Fara kuma gama horo tare da tursasawa a jinkirin taki.
2. Don ƙara ƙarfafawa kuma don fara aikin karbar nauyi , horar da kan motocin mota ya kamata ya faru a sauri. Tsawon lokacin darasi shine akalla minti 30. Na farko don dumi don minti 5. juya igiyoyin a cikin jinkiri, sannan bayan hakan ƙãra yanayin tsayayya kuma tada shi har sai numfashin ya zama mafi sauƙi. Juya a matsakaicin matsayi na 15 min. Sauke horo kuma a karamin taki.
3. Mafi mahimmanci ga asarar nauyi shine la'akari da horo a kan wani mota mota, wanda ya kamata ya wuce akalla rabin sa'a. Fara ne, sake, tare da dumi, tsawon lokaci na tsawon minti 5. Bayan wannan, dole ne a daidaita juriya zuwa darajar da ta dace kuma a horar da shi bisa ga irin wannan yanayin: 1 min. tare da iyakar juyawa na sassan da kuma 1 min. a hankali a hankali. Bisa ga wannan makirci horo na horo a kan motoci mai tsayi ya kamata ya wuce minti 15, sa'an nan kuma, kar ka manta game da sauyin, tsawon lokaci na tsawon minti 5.
4. Akwai tsarin horo wanda zai ba ka damar bugun karanka. Bayan dumi, saita juriya zuwa 6, sannan kuma, madadin: 3 min. torsion a wani sauri taki, sa'an nan kuma, 2 min. a cikin jinkiri. Ƙarshe ta hanyar hutu.

Yana da mahimmanci a hankali a ƙara girman kaya don ƙara sakamakon.