To, an tambaye shi, wanene ba ya san raspberries? Kowa ya san! Ƙananan gandun daji na Berry da gandun daji, da tabbaci a kan teburinmu a cikin nauyin jam, da kuma jelly. Matsayinsa a cikin tarihin mutane daga labarun mutane zuwa mummunan ƙididdigar halayya an haɗa su da kyakkyawa, zaki da kuma dandano mai ban sha'awa.
Kuma idan, alal misali, tambayi game da kaddarorin masu amfani da ɓacin bango? Amsar zai zama mai sauƙi - ba raspberries ba, amma blackberries! Kuma wannan ba daidai ba ne!
Black rasberi ya wanzu, kuma, duk da kwatancin da ke cikin blackberry, shi ne nau'i nau'i na rasberi.
Kayan gishiri mai launin fata daga Arewacin Amirka. Ta zo mana kwanan nan, kuma kawai 'yan matasan da suka fi son ci gaba da iya saduwa da ita. A lokaci guda a Turai an san shi sosai. Babban shahararren raspberries baƙi ya kasance a Birtaniya, musamman a Wales, Faransa da Poland. Har ila yau yana faruwa a cikin lambu na Jafananci.
Caloric abun ciki da kaddarorin na black raspberries
Ƙididdigar calori na black raspberries ne 72 kcal. Mafi rinjaye daga cikin wadannan adadin calories don carbohydrates. Abun ƙananan fats da sunadarai sunyi kyau ga mutanen da basu damu da siffar su ba, kuma ba mu damar amsa tambayoyin da yafi muhimmanci ga mafi yawan mutane - shin zai yiwu a ci raspberries tare da abinci mai abinci. Tabbas, ana iya maye gurbin wannan Berry mai kara-haɗari tare da ƙasa da abinci mai dadi, idan kun riga ya ƙara yawan jini.
Amfani masu amfani da raspberries baƙi suna da nasaba da abun da ke ciki. Black raspberries dauke da fiye da baƙin ƙarfe fiye da sauran sauran berries, don haka taimakawa wajen ci gaban hemoglobin a cikin jini, da rashin abin da ya haifar da anemia. Har ila yau, yana dauke da bitamin A da C.
Yaren launi na raspberries yana haifar da abun ciki na pigments a ciki, wanda ake kira anthocyanins. Su magungunan antioxidants ne, inganta hangen nesa, fata. Saboda babban abun ciki na anthocyanins, raspberries baƙi taimaka wajen warkar da ulcers. Bisa ga binciken sabon binciken masana kimiyya na Amirka daga Ohio, yawancin ciwon raspberries baƙar fata ya rage hadarin ciwon daji zuwa mafi ƙarancin.
Ana amfani da masu amfani da raspberries baƙar fata domin sanyi, yana da kayan kare-sclerotic, yana hana yaduwar cholesterol a cikin jini, kuma yana rage yawan jini.
Bisa ga sabon abin da ya faru na masana kimiyya, raspberries baƙi suna iya cirewa
A cutarwa Properties na black raspberries
Daga cikin contraindications ya kamata a lura cewa a wasu mutane zai iya haifar da allergies. A gaskiya, cutar da baƙar fata a cikin gaskiyar cewa ba a amfani dasu ba, kuma jiki ba zai iya jimre wa ɗayan abubuwa daban-daban na abubuwa masu ilimin halitta ba a cikin wani abu mai ban mamaki.
Bugu da ƙari, mutanen da ke fama da gastritis, yana da kyawawa don watsar da raspberries baki. Har ila yau za'a iya lalacewa ta hanyar amfani da raspberries tare da sha. Zai iya haifar da ciwon makogwaro. Saboda haka, shayi mai zafi bayan irin wannan abinci yana da kyawawa sosai.