Akwai kayan girke-girke mai yawa don dafa ɗakun daji. Yadda za a yi miya tare da bulgur, koyi daga wannan labarin.
Miya da bulgur da lentils
Sinadaran:
- broth nama - 1.5 l;
- red lentils - 100 g;
- groats na bulgur - 100 g;
- tumatir manna - 1 tbsp. cokali;
- karamin barkono barkono - 1 pc.;
- albasa - 120 g;
- man shanu man shanu - 30 g;
- Dried Mint - 1 teaspoon;
- gishiri;
- paprika.
Shiri
A cikin saucepan, inda muke dafa miya, narke man shanu. Mun tsabtace albasa, mine da melenko haske. Mun aika saucepan kuma mun wuce kimanin minti 5. Add tumatir, yankakken barkono da ƙasa paprika. Dama kuma toya don mintina 3. Sa'an nan ku zub da broth, kuma bayan da ta bura, zuba bulgur da lentils. A kan zafi kadan, dafa don kimanin minti 20. Sa'an nan kuma mu sanya mint da podsalivaem. Ka rufe kuma ka nace na minti 10.
Miya na bulgur kuma za a iya shirya shi a cikin wani bambanci. Don yin wannan, za mu fara fure abubuwa da aka lissafa a sama a yanayin "Baking", sa'an nan kuma ku zuba a cikin ruwa kuma ku dafa a cikin yanayin "Quenching" don 1 hour. Tare da wannan girke-girke, za ka iya kuma dafa miya da miya tare da bulgur. Don yin wannan, kawai maye gurbin broth da ruwa.
Chicken Soup tare da Bulgur
Sinadaran:
- kaza kaza - 2 inji.
- bulgur - 100 g;
- dankali - 200 g;
- albasa - 110 g;
- gishiri;
- karas - 140 g;
- Ganye;
- ganye na laurel;
- tafarnuwa - 3 cloves;
- ruwa.
Shiri
Wanke wanke cinya ya cika da ruwa kuma ya kawo tafasa. Bayan haka, ku dafa na minti 7, sa'an nan kuma kuɗin farko. Again zuba cikin 2 lita na ruwa da kuma dafa har sai da aikata. Sa'an nan kuma mu cire naman daga broth, raba shi daga kasusuwa kuma mu rushe shi. Tafasa bisa ga umarnin bulgur. Sa'an nan kuma mu sara albasa da karas. Shiga kayan lambu a kan man shanu mai tsami don kimanin minti 5. Sa'an nan kuma ƙara nama, bulgur kuma cika shi da broth kaza. Mun sanya dankali a yanka a kananan cubes, kara gishiri don dandana. Cook da miyan har sai dankali ya shirya, kuma a karshen mun sanya ganye, yankakken tafarnuwa da laurel.
Kifi kifi tare da bulgur
Sinadaran:
- salmon fillet - 300 g;
- cod fillet - 300 g;
- groats na bulgur - 50 g;
- albasa - 110 g;
- zaki da barkono - 100 g;
- karas - 100 g;
- ƙasusuwan kifi - 100 g;
- ruwa - 2 lita;
- leek - 100 g;
- faski (ganye) - 100 g;
Shiri
Da farko, muna shirya broth - cika kifin da ruwa, sanya karas, dukan kwan fitila. Mun kawo wannan duka a tafasa kuma dafa na minti 40 akan zafi kadan. Sa'an nan kuma an cire broth. Guda laxin tare da rami, saka shi a cikin tafasasshen tafasa, ƙara daɗaɗin zaki mai zaki, zuba bulgur kuma haxa da kyau. Yanzu sa kifi na kifi. Cook don kimanin minti 10. Ready miya pritrushivayem finely yankakken faski.