Tare da zuwan kwanakin dumi, shahararren abincin shine okroshka, girke-girke wanda ba shi da cikakkun iyakoki. Abin da ake ciki na miya mai sanyi yana da ban mamaki cewa ko da mai son masoyan wannan abinci zai iya mamaki. Ana bayyana ra'ayoyin asali da dama a cikin girke-girke masu zuwa.
Me ake bukata don okroshki?
Kafin ka dafa okroshka kana buƙatar yanke shawara a kan abun da ke ciki na girke-girke. Ganin cewa babu umarnin musamman, kawai bi abubuwan da kake so. Babban yanayin - miya ya zama sanyi kuma an lalata kayan shafa.
- Modern classic okroshka ne Boiled dankali, qwai, sabo ne cucumbers da nama da aka gyara: Boiled kaza, naman alade ko naman alade. Sau da yawa ana maye nama tare da tsiran alade ko naman alade.
- Cika da tasa, bin dandano mai dandano. Okroshka, wani tsohuwar girke-girke, an tsabtace ta da kvass. Daga bisani masu sana'a na abinci sun fara juyayi miya tare da kafir, whey, ruwa mai ma'adinai.
- Abincin kayan lambu na tasa yana da kyau. Kuna iya iyakance kanka zuwa dankali da cucumbers ko fadada jerin ta ƙara miya da radishes, karas, seleri da ganye.
Yadda za a dafa okroshka a kvass?
Wani tsohuwar girke-girke na okroshka akan kvass ya hada da mafi yawan adadin sinadaran. Za a iya cin nama, dafa ko soyayyen kuma amfani da iri iri a lokaci guda, misali naman sa da kaji. Za'a iya bambanta nau'in greenery don dandana, babu cikakkun iyakoki, watakila Dill da albasarta kore zasu isa.
Sinadaran:
- Boiled dankali - 4 inji mai kwakwalwa.
- Boiled Boiled - 200 g;
- Boiled chicken nono - 200 g;
- qwai, mai karfi-Boiled - 4 inji mai kwakwalwa.
- sabo ne kokwamba - 3 inji mai kwakwalwa.
- Dill, albasarta kore;
- farin kvass;
- kirim mai tsami - 150 g.
Shiri
- Yanke kayan lambu, qwai da nama tare da karamin kwari, haxa kome a cikin akwati daya.
- Zuba kirim mai tsami, Mix.
- Zuba kvass cikin firiji don awa daya.
- A lokacin bauta, ƙara yankakken ganye.
A girke-girke na whey a kan magani
Okroshka, girke-girke na whey, wani sabon zamani na tasa, amma yana da sha'awar masu cin abinci. Wannan miya mai sanyi yana fitowa kaɗan, saboda saboda yawancin dandano ana ƙarawa da adadin citric acid. Tsarin tsari na iya ƙira ko nama, bayanin martaba mai ban sha'awa zai kawo radish.
Sinadaran:
- ham - 300 g;
- Boiled qwai - 5 inji mai kwakwalwa.
- Boiled dankali - 4 inji mai kwakwalwa.
- radish - 200 g;
- sabo ne kokwamba - 3 inji mai kwakwalwa.
- Ganye;
- kirim mai tsami - 100 g;
- magani;
- gishiri, tsuntsaye na citric acid.
Shiri
- Yanke dukan sinadaran tare da karamin dan lido.
- Salt, sauke lemonade, kakar tare da kirim mai tsami da kuma sanyi sanyi.
- Okroshka a kan magani zai kasance a shirye ya yi aiki a cikin rabin sa'a.
Okroshka a kan ruwan ma'adinai
A sauki okroshka, girke-girke a kan ruwa, an shirya sosai da sauri. Tasa ta sauƙi, amma mai gamsarwa, wanda yake da mahimmanci a rana mai zafi. Wannan miyan ba ya buƙatar cikawa da wuri. Kashe dukkan sinadirai, kwantar da ruwa da kirim mai tsami kuma ku sa tasa a cikin sauƙi, karawa tare da ganye, kayan kayan yaji da wasu abubuwan sinadaran da kuke so.
Sinadaran:
- Boiled Boiled - 300 g;
- dankali a cikin kayan aiki - 4 inji.
- sababbin cucumbers - 3 inji mai kwakwalwa.
- qwai, mai karfi-Boiled - 4 inji mai kwakwalwa.
- kore albasa, Dill;
- gishiri, citric acid;
- kirim mai tsami ko mayonnaise - 2 tbsp. l.
Shiri
- Yanke finely duk sinadaran, Mix a daya ganga.
- Sanya tushe daga cikin tasa a kan faranti, sanya spoonful na kirim mai tsami ko mayonnaise, zuba ruwan kwalba.
- Okroshka a kan ruwa yana shirye. Salt dandana, idan ana so, ƙara citric acid.
Yadda za a dafa okroshka akan kefir?
Mafi yawanci shine okroshka tare da tsiran alade, ado da yogurt . Abubuwan da ke da mahimmanci za a iya barin hagu ko kuma karin su da sababbin sinadaran. Yi kokarin gwada wasu radishes da seleri, za su yi miyan cikakken cike da asali. Idan kefir ne m, ba ƙarin kayan yaji za a buƙata.
Sinadaran:
- tsiran alade - 300 g;
- qwai, mai dafaffen - 5 inji mai kwakwalwa.
- dankali Boiled - 4 inji mai kwakwalwa.
- sababbin cucumbers - 3 inji mai kwakwalwa.
- radishes - 200 g;
- stalks na seleri - 2 pcs.;
- gishiri;
- kefir.
Shiri
- Yanke duk samfurori tare da karamin kwari, haxa kome a cikin akwati daya.
- Salt, zuba a cikin kefir, saka a cikin firiji.
- Okroshka zai kasance a shirye a cikin rabin sa'a.
Okroshka a kan mayonnaise
Okroshka a kan ruwa tare da mayonnaise - girke-girke gaba daya unpretentious. Ana iya shirya tasa don amfanin da za a yi amfani da shi a nan gaba ko kuma yanke shi kawai da kuma cika shi a cikin farantinka. A wasu lokuta kadan dan vinegar ne aka kara zuwa miyan don dan kadan ya dandana dandano, amma wannan shine kawai. Abinda ke ciki ya kasance na al'ada - nama, kayan lambu da ganye.
Sinadaran:
- Boiled naman alade - 200 g;
- ham - 200 g;
- qwai, mai dafaffen - 5 inji mai kwakwalwa.
- sabo ne kokwamba - 4 inji mai kwakwalwa.
- dankali Boiled - 4 inji mai kwakwalwa.
- ruwa, mayonnaise;
- Ganye;
- gishiri da vinegar 6% - dandana.
Shiri
- Yanke naman, qwai da kayan marmari, haxa a cikin kwano daya.
- Bada tushe a kan faranti, gishiri, zuba a cikin 1 tsp. vinegar da 1 1 tbsp. l. mayonnaise. Dama.
- Zuba a cikin ruwa, daidaitawa da kauri daga miya, kakar tare da ganye.
Okroshka nama
Okroshka tare da kaza - girke-girke yana da sauki. Shirya nama a gaba. Za a iya bufa shi a cikin ruwa mai salted, amma kayan ado da aka gasa da kayan yaji, ana iya yin su a cikin tanda ko injin lantarki. Bugu da ƙari, za ka iya jefa 'yan ƙarin nau'in nama aka gyara: naman maroƙi da naman alade. Za a kasance da wadataccen abu mai ban sha'awa, wanda zai iya cika da wani abu, ruwa da kirim mai tsami.
Sinadaran:
- gishiri mai gishiri - 300 g;
- Boiled Boiled - 200 g;
- ham - 300 g;
- sababbin cucumbers - 4 inji mai kwakwalwa.
- radishes - 200 g;
- Boiled qwai - 5 inji mai kwakwalwa.
- kirim mai tsami - 200 g;
- vinegar 6% - 100 ml;
- ruwa;
- ganye, gishiri.
Shiri
- Yanke dukan kayan da aka gyara, ya sa su cikin babban kwano.
- Gasa kayan lambu da qwai, yankakken ganye.
- Mix kome da kome, gishiri, zuba vinegar da kirim mai tsami, Mix.
- Zuba cikin ruwa, gwada, ƙara vinegar ko gishiri don dandana.
- Abincin gurasa da kaza, naman sa da naman alade za su kasance a shirye a cikin awa daya.
Okroshka tare da radish
Kullun ya juya okroshka akan kirim mai tsami tare da kariyar radish. Ƙaƙasaccen kayan lambu mai haske ba ya kwashe ganimar, amma akasin haka ya sa ya fi asali. Don cika tasa shi ne mafi alhẽri burodi ko musamman okroshechnym farin kvass. Ganin cewa radish yana da dandano mai dadi, manyan sinadaran sun fi dacewa don amfani da tsaka-tsaki - kokwamba mai tsami, tsiran alade ko nama nama da qwai.
Sinadaran:
- ham - 400 g;
- Boiled nama - 300 g;
- sababbin cucumbers - 5 inji mai kwakwalwa.
- daikon - 200 g;
- ƙananan qwai qwai - 5 inji mai kwakwalwa.
- ganye na Dill da albasa;
- kirim mai tsami;
- kvass.
Shiri
- Yanke nama, kayan lambu da qwai.
- Mix kome da kome a daya kwano, kakar tare da gishiri, ƙara kirim mai tsami, saro.
- Zuba kvass, gyaran nauyin miya.
- Ku bauta wa bayan awa daya.
Okroshka a kan kaza broet
Nourishing da dadi okroshka juya, cika da kaza broth. Dole ne a yi shiru a gaba kuma gaba daya sanyaya. Don shirya broth, yi amfani da kaji, kari tare da kayan lambu don sa ya zama mai arziki da ƙwarewa. Za a iya cin nama a cikin tasa. Ƙarin kayan aiki suna amfani da gargajiya: kayan lambu, ganye da kirim mai tsami.
Sinadaran:
- kaza mai kaza;
- nama mai kaza - 200 g;
- sababbin cucumbers - 3 inji mai kwakwalwa.
- Boiled qwai - 4 inji mai kwakwalwa.
- ganye albasa, Dill da faski;
- kirim mai tsami.
Shiri
- Yanke naman finely.
- Gasa qwai da kayan lambu, tare da kaza da yankakken ganye.
- Zuba broth, Mix, ƙara dandano dandana, gishiri.
- Delicious okroshka a kan broth zai kasance a shirye a cikin awa daya.
Oral okroshka - girke-girke
Lenten okroshka ba shi da dadi fiye da nama. Gilashin ya zama nau'i-nau'i-nau'i da kuma abin mamaki da wadata. Daga abun da ke ciki ya zama dole don cire qwai da nama, kuma ya cika da burodi ko okroshechnym kvass. Sau da yawa a cikin tasa ƙara namomin kaza (soyayyen ko kuma salted), wani lokacin, idan cin abinci ya ba da damar, yi amfani da squid mai sutura.
Sinadaran:
- radish - 300 g;
- sabo ne kokwamba - 4 inji mai kwakwalwa.
- dankali, dafa shi a cikin tsabta - 5 inji mai kwakwalwa.
- seleri - 1 kara;
- albasa kore, dill;
- mustard;
- kvass gurasa;
- gishiri.
Shiri
- Yanke duk kayan lambu, haɗuwa cikin ɗaya kwano.
- Add mustard, gishiri, Mix.
- Zuba kvass kuma kaya don 1 hour.