Irin wannan abin ban mamaki kamar yadda ja currants sukan saba shukawa idan aka kwatanta da currants currants. Duk da haka, ba shi da kima masu kima. Red currant sosai dadi, shi samar da cikakken marmari na gida desserts, jam, jelly, compotes. Kuma har yanzu daskare don makomar - wannan ita ce hanya mafi kyau don adana abubuwan da ke ciki a cikin Berry. Amma yawancin uwayen gida ba su da tsammanin abin da bitamin ke kasancewa a cikin currant currant, sabili da haka ba zai iya cikakken amfanar da amfani. Amma masana a cikin abincin jiki ba a banza kira ta kiwon lafiya Berry.
Wanne irin bitamin suna dauke da su a cikin jan currant?
Black currants yawanci yaba saboda high abun ciki na bitamin C , amma a ja shi ba sosai ƙasa. Idan idan aka kwatanta da masu sayarwa na gargajiya na ascorbic acid - lemons, to, ja currant ya ƙunshi shi a cikin abun da ke ciki sau biyu. Haka ya shafi wasu gargajiya rani berries - raspberries, strawberries da strawberries.
Bugu da ƙari, kasancewar guda ascorbic acid, mai amfani da red currants ba'a iyakance ba. A ciki har yanzu akwai taro mai mahimmanci masu ilimin halitta. Alal misali, potassium - wajibi ne don zuciya da gishiri na sel-gishiri, pectins - inganta rigakafi na atherosclerosis, antioxidants - taimakawa wajen rigakafin ciwon daji, jinkirta tsarin tsufa, da maganin antimicrobial, choleretic, sakamako mai tsanani.
Amma ga abun da ke ciki na bitamin a cikin jan currant, yana da bambanci. Baya ga bitamin C, akwai kuma:
- carotene (bitamin A) - a nan shi ne ƙasa da karas, amma ba yawa ba, yana da tasiri mai amfani a jikin kwayoyin gani, narkewa da rigakafi;
- Nicotinic acid (bitamin PP) - ya inganta tsarin metabolism ;
- bitamin E - inganta fata, gashi, kusoshi, ƙarfafa yanayin
kariya ta jiki; - bitamin na rukuni B - wajibi ne don aikin al'ada na duk tsarin jiki.
Vitamin a cikin ja currant, da amfani ga mata masu ciki
Masihu na gaba zata zama da amfani don sanin abin da bitamin na musamman ya ƙunshi ja currant. Wannan shine bitamin K da bitamin B6. Su wajibi ne don ingantaccen tayi na tayin da kuma samuwar rigakafi. A cikin red currant waɗannan abubuwa suna gabatarwa a cikin nau'i mai sauƙi, wanda ake amfani da su ta hanyar kasancewar wasu magungunan halittu masu mahimmanci wadanda suke da muhimmanci ga cikakken abinci na mahaifiyar.