Figs - Properties Properties

Figs - mafi kyau delicacy, domin ya hada da kyakkyawan dandano tare da amfani Properties. Ba'a iya ganewa da ɓauren ɓauren ɓauren da ake amfani da shi ba saboda kwarewa da kwarewa daga d ¯ a na Masarawa da Romawa, kuma sun san ainihin hankula a cikin adadi masu daraja, kuma basu damu da kayan jiki ba. Rice ta fara daga Yuni zuwa Satumba. Ba abin sha'awa ba ne kuma bazai rasa dukiyarsa masu amfani ba a lokacin sufuri, an adana shi da yawa makonni a cikin sabon nau'i. A sauran lokutan ana bada shawara don cin 'ya'yan itace da aka rage a cikin abincin abincin , wanda aka gabatar da yawa a cikin kowane babban kantunan.

Amfani da ɓauren don asarar nauyi

Figs aiki a jiki a hanyoyi da dama. Abubuwa mai mahimmanci na 'ya'yan itacen ɓaure a cikin aikin gida a kan hanji, da kuma asarar nauyi shine mahimman dukiyarsa, wanda ya taimaka wajen ƙarfafa jikin. Bugu da ƙari, abin da ya fi dacewa ga caloric don asarar nauyi a ɓaure, ƙwayoyin sabo suna ƙunshe kawai adadin 55 kawai. Kuma abubuwan gina jiki da kaddarorin masu amfani masu amfani da ɓauren suna sa rage cin abinci mai sauƙin sauƙi da kuma tasiri.

Ayyukan gida a kan hanji, taimakawa wajen rasa nauyi:

1. Samun shiga cikin gastrointestinal tract, tsaba na ɓauren ɓaure, ƙirƙirar jijiyar abinci tare da abinci.
2. Ana samo shi daga jikin ɓaure a cikin nau'i maras canzawa, yana tunawa kawai abubuwa masu amfani - bitamin da ma'adanai.
3. Kasusuwa na ɓaure suna aiki a kan hanji kamar fiber - kunna aiki, ƙarfafa peristalsis.

Babban aikin a jiki:

1. Fig yana dauke da ma'adanai mai yawa, yana da potassium mai amfani, wanda yana da ikon cire ruwa daga jiki kuma yana ƙarfafa tsohuwar zuciya.
2. Yawanci na bitamin B6, yana taimakawa wajen ware jiki mai suna serotonin, wanda ke da alhakin yanayi mai kyau. Mutum, cin abinci, 'ya'yan ɓaure ba su ji rauni.
3. Yawancin manganese yana taimakawa wajen inganta aikin enzymatic na ciki, a karkashin aikinsa, abincin ya fi sauƙi ya rushe da kuma tunawa.
4. Sai dai a cikin ɓauren ne kawai zaka iya samun sassan halitta na Omega. Suna taimakawa wajen inganta yanayin da ake fama da shi, shakata da tsarin jin tsoro.

Dried figs

Mata suna jin dadin amfani da 'ya'yan ɓaure da aka bushe don asarar nauyi. Hanyoyin glucose mai yawa a cikin abun da ke ciki ya ba da dandano mai dacewa ga tayin kuma ya maye gurbin sutura don mai dadi. A wannan yanayin, fructose na ciki yana ba da makamashi mai yawa kuma bai tara cikin jiki a cikin nau'i na adibas ba. Figs suna da kyau a kara a cikin siffar da aka yi a cikin nauyin salade daban-daban, zai ba da wani dandano mai ban sha'awa da kuma gyara don rashin abubuwan alama a cikin abincin.

Abubuwan da ake amfani da ita ga jiki shine wasu abubuwan da aka samo daga abubuwan da suke ciki. Alal misali, baƙin ƙarfe zai taimaka wajen mayar da asarar jini bayan kwanaki masu tsanani, kuma bitamin C yana ƙarfafa ganuwar jini da kare kariya daga cututtuka.

'Ya'yan ɓauren' ya'yan ɓaure masu kyau sun haɗa tare da sauran kayayyakin don asarar nauyi. Alal misali, za ka iya nada da kuma haɗuwa tare da cuku, zaka sami kyakkyawan karin kumallo. Yana da amfani a ci shi kuma da dare a cikin nau'i na 'ya'yan itatuwa masu sassauci , wanda zai taimaka wajen kawar da jin yunwa da tsarkakewa.

Amfana da cutar

1. Tare da halaye masu amfani, ya kamata a lura da bayyanar da kuma cutarwa masu ban sha'awa na ɓaure ga mutane da wasu cututtuka.
2. Wannan 'ya'yan itace mai arziki ne a glucose, wanda aka haramta wa marasa lafiya tare da ciwon sukari.
3. Da yake dauke da kwayar oxalic, zai iya haifar da sabon hari a cikin rashin lafiya gout.
4. Kada ka manta cewa 'ya'yan ɓauren' ya'yan itace ne na Rum, kuma ga waɗannan ƙasashe inda ba a girma ba, yana da wani abu mai saukin haɗari. Idan ba ku taba yin amfani da wannan samfurin ba, to gabatar da shi a cikin abincinku a hankali, farawa tare da hawan tayin.
5. Abun dukiya mai ma'adanai ba abu ne mai mahimmanci ga danniya ba. Saboda haka, mutane da cututtuka na tsarin urinary ya kamata su guji yin amfani da adadin ɓauren ɓauren.
6. Tare da irin abubuwan da ake amfani da ita a cikin pancreas, an kuma ɓoye fig ɗin, tun da yake yana da nasarorin mallakar enzymatic.