A horo, ba kawai tsokoki na latsawa , kwatangwalo, baya da sauran sassan jiki na bukatar ba, amma har da farji. Irin waɗannan aikace-aikace suna da amfani mai yawa, duka biyu don lafiyar jiki da kuma jima'i.
Yaya za a bugo da tsokoki?
Harkokin horo na yau da kullum yana da tasiri mai kyau a kan lafiyar jiki, yayin da suke inganta ƙwayar jini daga al'amuran. Musamman magunguna masu amfani don 'yan mata waɗanda suka shirya su zama uwar. Koyarwar ƙwayoyin ƙwayar jiki na taimakawa wajen gano inda wuraren da ke ciki, wanda zai ba ka damar jin dadi daga jima'i. Koyaswar darussan koyaushe a ƙarshen karɓar lokacin jima'i kogasms.
Fahimtar batun game da yadda za a horar da tsokoki na jiki, ba zai yiwu ba a tuna da kayan aikin Kegel, wanda ake ganin ya zama mafi tasiri. Abu mafi ban sha'awa shi ne cewa zaka iya gudanar da horo a ko'ina kuma a kowane lokaci, alal misali, a wurin aiki, a metro, kallo TV, da dai sauransu.
Misali na gwaje-gwaje na tsokoki na jiki:
- Ƙara tsokoki, riƙe da sati 10, sa'annan ka kwantar da su a lokaci ɗaya kuma maimaita tsari. Yi darussan yana buƙatar minti 5. kowace rana.
- Nan da nan, ba tare da jinkiri ba, yin gyare-gyaren tsoka da kuma hutu don 10 seconds. Sa'an nan kuma ƙarfafa tsokoki kuma riƙe don 5 seconds. Shin saiti 10.
- Zama motsa jiki da hutu a iyakar gudu. Shin 20 saiti.
- Yi gyaran tsokoki, don haka, kamar dai cire wani abu, yayin da a matsakaicin matsayi kana buƙatar zauna don 5 seconds. Bayan lokuta masu yawa, ana bada shawara don ƙara lokaci.
- Tabbatar da takamarori. Yi sau 10 don 3 seconds.
Za a iya samun kyakkyawan sakamako na ƙwanƙwasa ƙwayar cuta ta hanyar hada haɗin gwiwar da kuma motsa jiki, wato, ya fi dacewa wajen motsa jiki a lokacin jima'i . Yi gwaje-gwaje don tsokoki na jiki a cikin daban-daban lambobi, canza yanayin, tsayawa, da dai sauransu.