Za a iya samun curry currants a cikin kowane sashe na dacha, amma yawancin su suna watsi. Amma kafin wadannan berries sun kasance masu daraja sosai - an dauke su da curative. Abin da ya sa ake yin maganin currants daga cututtuka daban-daban na maganin gargajiya.
Amfanin da lahani na jan currants
- Red m berries dauke da babban adadin bitamin A , P da ascorbic acid. Amfani da su, na farko, yana taimakawa wajen sa gashin gashi, kuma fatar jiki ne na roba, kuma abu na biyu, yana taimaka wajen ƙarfafa ganuwar jini da capillaries. Doctors bayar da shawarar bada red currants ga mutane da cututtuka na tsarin na zuciya da jijiyoyin jini, da kuma don rigakafin cututtuka. Bugu da ƙari, wannan yana iya cewa cewa duk abincin bitamin na currant yana ƙarfafa motsa jiki na tsarin na rigakafi.
- Red currant kuma ya adana a kanta daban-daban ma'adanai. A cikin abun da ke ciki, zaka iya samun potassium, don haka dole don al'ada aiki na ƙwayar zuciya. Don haka mutanen da ke da nakasa a cikin aikin zuciya dole ne su hada da su cikin wannan menu na Berry, ko sha da kuma jita-jita daga gare ta. Bugu da ƙari, potassium na taimakawa wajen kawar da ruwa mai yawa daga jiki, don haka idan kun sha wahala daga busawa, currants zasu taimaka wajen kawar da su.
- A cikin adadi mai yawa, currant ya ƙunshi pectins. Wadannan abubuwa suna haɗuwa da kuma cire daga jiki dukkan abubuwa masu tayarwa da abubuwa masu guba. Tsarkakewa daga hanji zai daidaita microflora da inganta tsarin tafiyar narkewa.
- Red currant ne mai arziki a cikin coumarin - wani abu da zai iya rage jini clotting, kuma ta hana shi cin gaban jini clots. Wannan ya kamata mutanen da ke cike da nama su karu, kuma akwai hadarin bunkasa thrombosis.
- Bugu da ƙari, currant berries - mai kyau tushen fiber, wanda ya ba ji na saturation kuma yana da m laxative sakamako.
Hakika, mutane da yawa za su yi mamakin yawan adadin kuzari a cikin ja. Wannan Berry yana da ƙananan mai gina jiki darajar - ɗari grams ya ƙunshi 39-40 adadin kuzari. Ƙarƙashin da za a iya ba da izini zai iya ma wadanda suke fama da matsanancin nauyi. Duk da haka, kada ku ci shi da yawa, saboda amfanin zai iya zama mummunar cuta. An yi amfani da zubar da jan currants tare da cututtukan cututtuka da ciwon ruwa, kazalika da caating.
Red currant - contraindications
Wannan Berry yana ƙunshe da kwayoyin halitta masu yawa wanda ke wulakanta jikin mucous membrane na gastrointestinal tract. Kada ku ci shi a kan komai a ciki. An iyakance shi ne don amfani da currants ya kamata mutane da cututtukan cututtuka na fata, da wadanda ke da gastritis tare da babban acidity da cutar hanta. A lokacin lokutan exacerbations, shi ne mafi alhẽri ga kiba berries gaba daya.
Currant a pancreatitis da yanayin zai iya kawai worsen, saboda acid dauke da shi, ƙarfafa samar da enzymes da pancreas. A lokaci na exacerbation na cutar, an haramta, kuma a lokacin lokacin gyare-gyaren da za a iya ba a cikin kananan yawa. Currant in ciwon sukari ba contraindicated, amma ya kamata kuma a yi amfani da hankali.
Mutane da yawa suna jin tsoron allergies ga wannan Berry, amma a nan likitoci suna hanzari su kwantar da hankula - akwai kusan wani rashin lafiyar jiki, haka kuma, red currant taimaka wajen yaki da wasu cututtuka na dermatitis.
A ƙarshe, kodayake redcurrant yana da abun da ke cikin calories low, saboda dukkanin albarkatun guda, zai iya tayar da ci da kuma ƙarshe ya haifar da abincin . Saboda haka, kintsin wadannan berries a rana zai isa don samun kyawawan amfani.