Diet Mukhina - cin abinci mai ban sha'awa, domin ba wai kawai ya tsara wani abincin ba, amma har ya hada da ƙarin matakan a cikin tsarin acupuncture. Doctor M.M. Mista Mukhina yana inganta hanyoyinta na shekaru masu yawa kuma yana da tabbacin cewa ta ba da kyakkyawan sakamako.
Diet Mukhina da magunguna na musamman
Dalilin wannan hanyar rasa nauyi yana da ban mamaki. Diet Mukhina yana amfani da allurar zinariya, wadda ta tsaya a kunne har zuwa ma'anar yunwa da ƙishirwa. Irin wannan ƙirar-ƙira yana da zane na musamman wanda ke ba ka damar yin aiki a kan maki kuma ya nutsar da jin yunwa. Abincin Dokta Mariyat Mukhina ya ba mutane damar cin abinci, alal misali, obese, don hana abincin su da kuma samar da sabon tsarin abinci mai gina jiki, mafi koshin lafiya kuma mafi tsada. Wannan ma'auni yana ba da damar jikin mutum ya ci gaba da yin amfani da shi da kuma samar da halayen kirki. Bugu da ƙari, wannan abin kunne yana motsa metabolism.
Ƙa'idar: dokokin cin abinci
Duk da haka, kada ka yi tunanin cewa kawai abin kunne zai taimake ka ka kawar da nauyin kima. Abinci ga nauyin asarar nauyi Flyweight yana buƙatar ƙananan ƙuntatawa da ka'idoji, yarda da abin da ya bada babban sakamako. Don haka, abin da ke buƙatar yin:
- ba da dankali, taliya, burodi, barasa da sukari (duk masu sassauci);
- Abincin dare ya ƙare kafin 18:00, babu wani daga baya.
Da farko makon zai zama da wuya, sa'an nan kuma jiki za a yi amfani da, kuma za ku fara jin sauƙi da kyau. Yawancin lokaci bayan watanni 1-2, nauyin nauyi ya zo wurin liyafar, inda jarrabawar ta faru, bayan haka aka yanke shawarar ko ci gaba da abincin.
Abincin menu na gajeren menu
Bugu da ƙari, ga cin abinci mai tsawo, akwai ɗan gajeren fasali daga Dokta Mukhina, wanda ke da kwanaki 10-14 kuma yana baka damar rasa lita 3-5. A cikin wannan tsarin tsarin gina jiki da kuma siffofin carbohydrate suna nunawa, wanda za'a iya canzawa, amma abu daya ya kasance daidai - abincin abincin mai gina jiki. Don haka, la'akari da girke-girke na abincin Mukhina.
- Yi jita-jita don karin kumallo (250-300 kcal) :
- (carbohydrates) 5 tablespoons na oatmeal tare da grated apple ko madara, kofi ko shayi ba tare da Additives;
- (carbohydrates) 'ya'yan itace salad tare da yogurt, shayi ko kofi ba tare da Additives;
- (squirrels) rabin-skim na kyawawan ƙwayar gida maras nama tare da kirim mai tsami, shayi ko kofi tare da madara;
- (squirrels) rabin rabi, 2-3 qwai, shayi ko kofi tare da madara.
- Abincin ga abincin rana (300 kcal) :
- (carbohydrates) 3 gishiri dafa, salad na kayan lambu da kayan lambu tare da kirim mai tsami, shayi ko kofi ba tare da addittu ba;
- (carbohydrates) 5 tablespoons na buckwheat tare da kayan lambu, 'ya'yan itace da za a zabi daga, shayi ko kofi ba tare da Additives;
- (sunadarai) nono nono tare da kayan lambu, kayan shayi ko kofi ba tare da madara da sukari ba;
- (sunadarai) salatin kayan lambu tare da kirim mai tsami, kamar qwai, shayi ba tare da sukari da madara ba.
- Jiyya don abincin dare - kawai sunadarai (250 kcal) :
- Boiled kwai, sabo ne kayan lambu, gilashin skimmed yogurt;
- gilashin kefir, 150 g na cuku mai tsami-mai tsami tare da kirim mai tsami;
- wani nama na naman alade tare da kayan lambu da aka kwashe, gilashin madara mai yalwa;
- ƙirjin kaza tare da kayan lambu, kayan gishiri, gilashin skirmed yogurt;
- wani ɓangare na cin abinci tare da kayan lambu.
Diet Mukhina yana baka dama ka hada da wadannan abinci a cikin hanyar da kake so. Ana bada shawara don dafa ba tare da amfani da mai da ƙura ba, tare da yawan adadin gishiri da kayan yaji. Gaba ɗaya, wannan abincin yana daidai haɗuwa, kuma idan ba ku da matsalolin kiwon lafiya, to, zaku iya jurewa ba tare da cutar da jiki ba har tsawon lokaci.
Yana da kyawawa tsakanin abinci don sha ruwa mai yawa, amma ba a baya ba bayan sa'o'i biyu bayan cin abinci. Adhering to all prescriptions, shi ne kawai ba zai yiwu ba su rasa nauyi, saboda wannan abincin ya tabbatar da mafi yawan adadin kuzari da matsakaicin na gina jiki don jikinka.