Idan ka ci shinkafa shinkafa kuma ka yi tunanin cewa kai mai kyau ne ga jiki, to, kai kawai ne kawai. Abin baƙin ciki, shinkafa na yau da kullum mai ladabi ba tare da wani harsashi mai amfani ba, kuma tare da shi - fiber , bitamin da abubuwa da yawa masu amfani. Saboda haka, darajan makamashin wannan tasa yana wakilta ta musamman ta hanyar carbohydrates mai sauki kuma ba shi da amfani sosai ga adadi. Idan kana son wannan tasa, amfani da shi da safe.
Vitamin a cikin shinkafa porridge
Idan kayi nasiha na gargajiya daga fararen shinkafa mai tsabta, to yana dauke da karamin bitamin B da bitamin E. Bugu da ƙari, yana da ƙananan ma'adanai da amino acid. Idan ka ɗauki launin ruwan kasa ko launin ruwan kasa, abin da yake da shi ya fi kyau, amma waɗannan samfurori sun fi dacewa da zafin zafi fiye da hatsi. Zaɓin karin shinkafa da shinkafa, kuna wadatar da abincin ku tare da abubuwa masu amfani.
Caloric abun ciki shinkafa porridge
Idan ka dafa shinkafa a cikin ruwa, adadin caloric zai zama kawai adadin kuzari 78 na 100. Mutane da yawa sun tabbata cewa abun cikin calorie na shirye-shiryen da aka shirya yana daidai da abun da ke cikin calories na hatsi - duk da haka, wannan ba haka bane. Dangane da damar shinkafa don shayar da danshi kuma ya karu da ƙarar, nauyinsa sun bambanta dangane da hanyar shiri.
Rice porridge on madara yana da ƙunshi caloric na 97 raka'a - an kwatanta wannan adadi ba tare da la'akari da adadin caloric abun ciki na sukari da man shanu, wanda yawanci aka kara wa kayan da aka shirya. Ya kamata a lura cewa wannan alamar ba ta dace da cin abinci na slimming, domin ba ya dauke da fiber da kuma mota carbohydrates.
Mun lura da adadin kuzari a cikin shinkafa. Idan ka dafa abincin shinkafa, abin da ke cikin calorie zai zama 113 a kowace 100 grams - wannan ba tare da la'akari da man fetur, ketchup da sauran addittu waɗanda ake yawan ba da su ga wannan tasa.