Yi jita-jita daga alayyafo

Abin takaici, mafi yawan basu iya godiya da jita-jita na alayyafo don tabbatar da gaskiya ba. Saboda haka, mutane da yawa suna la'akari da shi sosai ba tare da jin dadi ba kuma ba su da sha'awa, amma ba haka bane. Dole ne a shirya wannan ganye, yadda za a iya sake dandanawa a matsayin mai kyau.

Abubuwan da muka tattara a cikin wannan labarin, za ku iya aiwatar da su, ta hanyar amfani da alayyafo.

Jiyya tare da alayyafo: alayyafo cake

Sinadaran:

Shiri

Yayinda ya damu har zuwa digiri 180. Siffar tana da 23 cm a diamita da kuma lubricated tare da man fetur da kuma yayyafa shi da gari.

A cikin kwanon frying tare da man zaitun, toya da yankakken albasa, sa'an nan kuma ƙara rabi na alayyafo zuwa gare ta kuma jira har sai ya fara fadi, bayan haka muka sanya kashi na biyu na ganye da jira har sai sun shirya. Shirya alayyafo an sanyaya shi da kuma squeezed, sa'an nan kuma gauraye da gida cuku, qwai, grated cuku da Mint.

Sanya fitar da koshin daji kuma raba shi a cikin layuka guda biyu: an kwantar da mutum a cikin tushe kuma an sanya shi a saman cika, kuma na biyu mun rufe nau'in. Lubricate kullu tare da man shanu mai narkewa, yayyafa shi da tsaba saame da kuma sanya cake a cikin tanda na minti 20-25. Our alayyafo tasa da cuku a shirye!

Yi jita-jita daga sabo ko daskararre alayyafo: girke-girke babaganusha

Babaganush - manna daga gurasar da aka yi da ganyayyaki, cikin abin da zaku iya dunkusa wani abu, daga kwakwalwan kwamfuta da nachos, don yin ado daga gurasa.

Sinadaran:

Shiri

Sannan ya sake karatun digiri 200. Muna yin gasa a yanka a cikin halves har sai taushi (kimanin minti 40), sanyi da tsabtace ɓangaren litattafan almara. Idan kun yi amfani da alayyafo mai daskararre, to, kawai ku lalata kuma kuyi tsire-tsire. Dole ne a zubar da kayan abinci tare da ruwan zãfi na minti daya, sannan a wanke tare da ruwa mai ruwan sanyi, matsi da yanke.

A cikin kwano na bluender muna saka nama na eggplant, tahini, tafarnuwa da kuma zuba dukan ruwan 'ya'yan lemun tsami. A cikin wani nau'i mai kama da juna, ƙara nauyin alayya kuma zuba a cikin man zaitun. Gishiri da barkono ƙara dandana, kuma kafin a yayyafa da paprika.

Gidan Georgian na alayyafo - phali

Sinadaran:

Shiri

Alayyafo bar blanch kuma a hankali squeezed. Mun wuce alayyafo ta wurin mai nama tare da goro da tafarnuwa. Cikakke albasa da ganye, ƙara su zuwa cakulan alade. Mun cika tasa da vinegar, barkono jan, shamballa da gishiri. An raba cakuda cikin kashi daidai, kowannensu yana juyawa. Mun sanya rumman tsaba a saman.

Abincin abincin da aka yi da alayyafo

A tasa na alayyafo ga yara da manya, wanda ba zai zama mai yawan calorie ba, amma har yanzu yana da dadi, ya zama abu mai ban mamaki, amma a gaskiya duk abu ya fi sauƙi.

Sinadaran:

Shiri

A cikin frying pan, mun ƙara namomin kaza tare da alayyafo, a ƙarshen dafa abinci muka ƙara tafarnuwa da kadan gishiri, danne da shaƙewa daga wuce haddi da kuma mayar da shi a cikin kwanon rufi. Mun doke qwai da madara da cakulan hatsi, kara gishiri da zuba gurasa daga namomin kaza da alayyafo. Muna dafa omelet karkashin murfin har sai qwai ya kama.