Kwanan nan, jita-jita masu shayarwa suna shahara. Abinci mai lafiya ya ci nasara a cikin abincin yau da kullum da kuma kowace rana ya sake adadin yawan girke-girke masu amfani da sababbin kayan daji.
A yau babban jariri na kayan girke-girke ga mata biyu shine kifi. Yin la'akari da shawarwari masu sauki zai ba ka damar samun amfani kawai na abinci, amma kuma ji dadin dandano mai ban sha'awa na tasa.
Yaya za a dafa kifin kifi a cikin mai yawa?
Sinadaran:
- fillets na kifi - 450 g;
- Gudun Seleri - 2-3 sprigs;
- grated tushen ginger - 1 tbsp. cokali;
- biyu cloves da tafarnuwa;
- man zaitun - 35 ml;
- Soya Sauce - 10 ml;
- Pero mai baƙar fata ko cakuda barkono biyar - dandana;
- gishiri - dandana.
Shiri
Yawanci sau da yawa muna amfani da kifaye, wanda za'a iya saya a cikin sarkar kasuwa a siffar daskarewa. A wannan yanayin akwai wajibi ne don fadada shi a cikin yanayin hasara. Don yin wannan, wata rana kafin shirin shirye-shiryen, mun sanya shi a kan ƙananan firi na firiji. Bayan yin wanka, wanke fillet a ƙarƙashin ruwan sanyi mai guje, ya bushe shi kuma ya ci gaba da farawa. Wannan mataki ne wanda zai ba da kifin dandano na musamman kuma, duk da kayan dafa na tururi, tasa ya zama abu mai mahimmanci da kuma dangi.
Don haka, rub da fillet tare da barkono barkono ko cakuda barkono guda biyar, yayyafa yankakken tafarnuwa, seleri da kuma ginger, zuba man zaitun da soyayyen miya kuma su bar don yin motsi don minti ashirin ko talatin. Bayan haka, maida hankali don yin jita-jita ga mata biyu an rufe shi da wani yanki na tsare da kuma sanya wajan kifin kifi. Shirya tasa a cikin yanayin "Steam" na minti ashirin zuwa talatin, dangane da kauri daga cikin jiki.
Gishiri mai kifi tare da kayan lambu na tururuwa a cikin tukunyar ruwa guda biyu
Sinadaran:
- fillets ko steaks jan kifi - 650 g;
- kabeji launi - 250 g;
- Bishiyar asparagus - 350 g;
- albasa farin - 50 g;
- kirtani wake - 150 g;
- mai dadi Bulgarian barkono - 150 g;
- dried basil - tsunkule;
- dried tafarnuwa - tsunkule;
- kayan yaji don kifi - tsunkule;
- wata ƙasa tare da cakuda barkono biyar - biyu pinches;
- gishiri - dandana;
- yankakken lemun tsami.
Shiri
Shirye-shiryen kifin jan kifi tare da kayan lambu ya fara tare da farawa na farko. Sliced 'ya'yan itace ko steaks suna rubbed da gishiri, kayan yaji don kifi, ƙasa tare da cakuda barkono biyar, tafarnuwa da kuma basil da aka bari a cikin ɗakin dakunan minti goma sha biyar. A wannan lokacin za mu shirya dukkan kayan lambu da suka dace. Da farko, a wanke dukan kayan lambu da aka shirya sosai. Yanke mai farin kabeji a cikin ƙananan ƙwayoyin cuta, kuma cire barkono na Bulgarian daga akwatin nau'in kuma a yanka a cikin yanka ko manyan shinge. Idan ya cancanta, a yanka a cikin nau'i-nau'i na kirtani wake da bishiyar asparagus, shinkuyem zobba farin kwan fitila.
Bayan haka zaka iya yin abubuwa biyu. Domin samun dandano mai kyau na kayan lambu da kuma kifi, mun sanya jiragen ruwa
Hakanan zaka iya shirya kifin jan a kan matakan kayan lambu a cikin ruwan 'ya'yanta. Don yin wannan, an riga an ɗaure shiryayye mafi asali tare da tsare, don haka ya zo gefe game da goma sha biyar inimita kuma mun sanya kayan lambu akan shi. A saman su sa yankakken redfish kuma kunna murfin don kawai karamin rami don samun damar tururi. Dole ne ku dafa irin wannan kifi tare da kayan lambu a cikin ruwan 'ya'yan ku na tsawon sa'o'i kadan a cikin saiti har minti talatin.