Ko da irin wannan mai sauƙi, alama tasa kamar kabeji salad yana da bambancin da yawa, kowanensu ya bambanta da dandano, da abinci, da kuma bayyanar. Yin amfani da kayan sabbin kayan kayan lambu, kayan farin ciki-bile ko wasu iri-iri kuma suna tare da shi a kowane lokaci tare da sabon samfurori, zaka iya samun sabon hatsi.
Yaya za a shirya salatin kabeji?
An shirya salatin salatin a rana ta fari na hidima kuma ba ya haɗu da jiko mai tsawo, wanda zai iya haifar da rabuwa da ruwan 'ya'yan itace mai yawa kuma, saboda haka, ruwan sha na abinci.
- Fresh Peking, farin kabeji ko blue kabeji shred tare da wuka mai kaifi ko na musamman shredding.
- Ana fitar da shavings kayan lambu da sauƙi tare da hannayensu, sau da yawa tare da ƙara gishiri, don yin sulhu.
- Broccoli, farin kabeji da Brussels kayan yaji an riga an dafa shi a cikin wani saucepan tare da ruwa salted ko steamed.
- Salatin daga kabeji yana cike da mayonnaise, ko kuma kayan ado mai yawan gaske wanda ya danganta da man kayan lambu ko kirim mai tsami.
Fresh kabeji saladi - girke-girke
Za'a iya shirya salad na kabeji ta hanyar zabar sabon kokwamba a matsayin haɗin kai ga kayan lambu na asali. Harmoniously dace a cikin abun da ke ciki na kore albasa, Dill. Idan maimakon albarkatun albasa ƙara albasa ko salatin yalwa, to, ba zai cutar da shi a yanka a cikin abun ciye-ciye ba dan kadan baƙar fata Bulgarian.
Sinadaran:
- fararen kabeji - 0.5 tawada;
- kokwamba - 1-2 guda;
- kore albasa - 2 mai tushe;
- Dill - 0,5 tufts;
- man kayan lambu - 2 tbsp. spoons;
- vinegar - 1 teaspoon;
- sugar - 0,5 tsp.
Shiri
- Shred kabeji tare da madauri, knead da hannayensu.
- Add kokwamba, sliced tsokoki ko yanka, yankakken ganye da gashinsa na albasa.
- Mix man shanu tare da vinegar, sukari da gishiri, zuba cikin kayan lambu.
- Sanya salad na kabeji tare da vinegar da man shanu, a cikin salatin tasa da kuma yin hidima a teburin.
Vitamin salatin daga kabeji da karas
Salatin daga sabo ne da kuma karas yana da amfani musamman don hidima a cikin babu sabbin kayan lambu a cikin hunturu da kuma bazara. Irin wannan abincin shine hanya mafi kyau don cika jiki tare da bitamin bace. A matsayin rigakafi ya fi dacewa don amfani da cakuda kayan lambu da lemun tsami, amma ba za a iya ƙara kayan lambu da mayonnaise ba.
Sinadaran:
- fararen kabeji - 0.5 tawada;
- karas - 0,5-1 inji.
- kore albasa - 2 mai tushe;
- greenery - 0.5 katako;
- man kayan lambu - 2 tbsp. spoons;
- ruwan 'ya'yan lemun tsami - 1 tbsp. cokali;
- sugar - 0,5 tsp.
Shiri
- Yanke kabeji da bambaro.
- Karas an tsabtace da kuma grated.
- Slice ganye da stalks na kore da albasarta.
- Hada kayan lambu a cikin kwano, cika da cakuda mai, ruwan 'ya'yan lemun tsami, gishiri da sukari, haɗuwa.
- Bayan minti 5-10, za a cika saladin karas da kabeji da kuma shirye suyi aiki.
Salatin tare da sauerkraut - girke-girke
Salatin daga sauerkraut za a iya saninsa da yawancin kayan shayarwa ko kuma abincin da aka yi a cikin irin wannan fasaha kamar haka. A cikin appetizer ba a kara da beets da karas, kuma maimakon salted kokwamba ana amfani da sabo ne. Ƙarin abinci mai gina jiki da saturation zai ba da qwai qwai qwai.
Sinadaran:
- sauerkraut - 250 g;
- dankali Boiled - 2 inji mai kwakwalwa.
- cucumbers - 2 guda;
- qwai Boiled - 2 guda;
- Peas gwangwani - 100 g;
- mayonnaise - 50 g;
- gishiri, barkono, faski.
Shiri
- Kabeji, idan ya cancanta, a wanke, a yarda ya magudana, squeezed.
- Add Boiled a cikin wani kayan ado, peeled da yankakken dankali.
- Crush da qwai da cucumbers.
- Haɗa abubuwan da aka gyara a cikin akwati daya, ƙara Peas, mayonnaise, gishiri, barkono.
- Sanya salatin daga sauerkraut, bauta.
Salatin da Pekinese kabeji da rusk
Don mutane da yawa, salads daga Peking kabeji sun fi dadi, kuma wannan ya fahimci. Wannan nau'in kayan lambu iri-iri ne ke haifar da juyiness na musamman na ganye, da tausayi da haske mai tsabta. Samfurin yana haɗuwa tare da duk wani motsa jiki, tare da haɗuwa da dandano abubuwan sinadaran da kuma yin naman alade cikakke kuma dadi.
Sinadaran:
- kabeji na Beijing - 1 yanki;
- kaza kyafaffen - 200 g;
- sabo ne tumatir - 2 inji mai kwakwalwa.
- Bulgarian barkono - 1 pc.;
- qwai Boiled - 3 guda;
- Cuku wuya - 100 g;
- crackers daga farin gurasa - 1 dintsi;
- mayonnaise - 100-150 g;
- gishiri, barkono, dill.
Shiri
- Shred kabeji, yankakken kaza kyafaffen.
- Guda barkono, tumatir da kuma qwai qwai.
- Rub a kan grater ko a yanka a cikin cubes cuku.
- Gasa abubuwa masu sinadaran salad, ƙara dill, mayonnaise, gishiri, barkono.
- Canja wurin salad na kabeji tare da mayonnaise a cikin tasa da saladi ko tasa, yayyafa da croutons kuma ku bauta.
Salatin zane mai zane
Abincin girke-salat ne maras kyau, wanda aka gabatar a kasa, an yi shi ne daga ja ko kayan kayan blue. Ƙari ganyayyaki suna buƙatar mutum yayi kusa da shirye-shiryen: an rufe su kamar yadda ya fi dacewa ko kuma an rufe shi da hankali tare da ƙara gishiri don laushi da raba ruwan 'ya'yan itace.
Sinadaran:
- kabeji blue - 1 tawada;
- salatin albasa - 1 yanki;
- faski - 0.5 katako;
- mayonnaise - dandana;
- gishiri, barkono.
Shiri
- Kabeji shreds tare da bambaro, kneaded da hannayensu.
- Ƙara jan ko farin salatin albasa a yanka a cikin bakin ciki.
- Gashi da faski, jefa zuwa kundin kabeji.
- Season kabeji salatin da mayonnaise, gishiri, barkono, Mix.
Salatin tare da farin kabeji - girke-girke
Kyakkyawan salad na broccoli da farin kabeji za su rarraba kayan cin ganyayyaki, kayan abinci mai mahimmanci ko zama kayan ado mai kyau na ado don soyayyen nama ko kifi, kifi. Za a iya kwasfa kayan lambu tare da toka a cikin tukunya na ruwa ko kuma kafin su kwashe su cikin inflorescences da kuma dafa shi a tururi a cikin tukunyar jirgi biyu ko multivark.
Sinadaran:
- kabeji launi - 1 tawada;
- broccoli - 1 tawada;
- karas - 1 yanki;
- man zaitun - 4 tbsp. spoons;
- ruwan 'ya'yan lemun tsami - 1.5 tbsp. spoons;
- tafarnuwa - 4 hakora;
- Basil - 2-3 rassan;
- gishiri, barkono.
Shiri
- Tafasa da kuma kwance a kan inflorescence na kabeji.
- Karas a yanka a cikin mugs, dafa har sai da taushi.
- Haɗa abubuwan da aka gyara a cikin tasa.
- Gasa man zaitun, ruwan 'ya'yan lemun tsami, busasshiyar ƙasa da tafarnuwa, gishiri da barkono.
- Fry kayan lambu da aka karɓa tare da kayan lambu, haɗaɗa a hankali kuma ku zauna a teburin.
Salatin da kabeji da kaza
Salatin salatin hatsi tare da mayonnaise da kaza mai kaza burodi za su dauki wuri mai kyau a cikin abincin yau da kullum, kuma a kan teburin festive zai kasance maraba maraba. Ƙananan ganye na kayan lambu sunyi dacewa da kaza mai bushewa, kuma masara ya ba da kyauta mai dadi da ƙarin saturation.
Sinadaran:
- farin kabeji - 300 g;
- filletin kaza - 300 g;
- masara - 200 g;
- karas - 1 yanki;
- Dill - 0,5 tufts;
- mayonnaise - 100 g;
- gishiri, barkono, kayan yaji.
Shiri
- Tafasa kaza a cikin salted ruwa tare da adadin kayan yaji, sanyi a broth, a yanka ko disassembled.
- Shirke finely kabeji, pawned zuwa kaza.
- Ƙara hatsi, yankakken nama, mayonnaise, gishiri, barkono, haɗuwa da matsawa zuwa cikin tasa.
- Lokacin bauta, yayyafa appetizer tare da ganye.
Salatin daga Brussels sprouts
Kyawawan bakin buro da kuma gina jiki shine mai sauki salatin da aka yi daga Brussels sprouts shirya bisa ga girke-girke mai zuwa. Don tabbatar da cewa manyan kawuna ba su da haushi bayan sun zuba ruwa a cikin colander, to, ku zuba wani ɓangare na ruwa mai tsabta kuma ku dafa har sai an shirya, da kara dan kadan ruwan 'ya'yan lemun tsami.
Sinadaran:
- kabeji Brussels - 500 g;
- filletin kaza - 250 g;
- karas - 0,5-1 inji.
- soya miya - 2 tbsp. spoons;
- man kayan lambu da cream - 50 g;
- tafarnuwa - 2 hakora;
- kirim mai tsami - 40 g;
- Cuku wuya - 50 g;
- gishiri, barkono.
Shiri
- Gasa waken soya tare da tafarnin tafarnin tafarnin da barkono, yi masa ruwan magani tare da kaza na minti 20-30.
- Tafasa kabeji, bayan haka an bushe shi kuma a yi masa launin ruwan sha.
- A kan kayan lambu mai soya kaza tare da karas.
- Mintuna 5 kafin ƙarshen frying, ƙara ƙaramin tafarnuwa, kirim mai tsami, barkono.
- Mix kaza tare da karas da kabeji, yada a kan tasa, yayyafa da cuku.
Salatin da kabeji da kyafaffen tsiran alade
Yawanci yana daidaita kowane salatin abinci tare da kabeji da tsiran alade , idan an shirya shi bisa ga fasaha mai sauƙi da m wanda aka tsara a wannan girke-girke. Samun kawai 'yan mintuna kaɗan don kara kayan shafawa, da kuma haɗin da aka yanke a cikin ɗaya a cikin tanki na yau da kayan ado, za ku iya yin biyan kuɗi ga mutane 3-4.
Sinadaran:
- farin kabeji - 300 g;
- tsiran alade kyafaffen - 250 g;
- sababbin cucumbers - 2 inji mai kwakwalwa.
- faski da dill - 2 rassan kowane;
- mayonnaise - 100 g;
- gishiri, barkono.
Shiri
- Shredded kabeji tare da bakin ciki straws, kneaded tare da Bugu da kari na gishiri.
- Yankakken kananan yanka ko kuma tsiran tsiran alade da sabon kokwamba.
- Daidaita sinadaran tare da yankakken ganye, mayonnaise, gishiri, barkono, haɗuwa, bauta a kan farantin ko kwano, da kayan ado tare da sprigs na ganye.
Salatin tare da teku kale da kwai - girke-girke
Za'a iya amfani da salatin salatin ƙwaƙwalwar ruwan teku tare da man mai kayan lambu ko yin abincin da ya fi dacewa, yana haɓaka palette da mayonnaise. Abincin da aka tsara a cikin wannan girke-girke an yarda ta fadada ta ƙara albasa ko albasarta na kore don rashin daidaituwa, masara da aka adana don laushi na dandano da ƙuƙwalwa don tsalle-tsalle mai yawa.
Sinadaran:
- kabeji teku - 400 g;
- qwai na kaza dafa - 5 inji mai kwakwalwa.
- zaitun mayonnaise - 100 g;
- gishiri, barkono.
Shiri
- Shuka qwai mai qafafi, mai tsabta, a yanka a tube ko grate, barin daya, a yanka a cikin yanka, don ado.
- Ƙara zuwa ƙwan zuma mai cin nama teku, mayonnaise zaitun, haɗuwa.
- Yada wani appetizer a kan tasa, yi ado tare da sassan qwai, bauta.
Salatin daga kabeji da beets
Salatin salatin sabanin kabeji, dafa shi da beets da karas, zai zama abincin bitamin na musamman don menu na hunturu. An shirya nau'in kayan abinci na abinci tare da tsantsa bisa ga man zaitun da ruwan 'ya'yan lemun tsami, kuma mafi yawan gina jiki tare da mayonnaise ko kirim mai tsami, ƙari da ƙari a bit of mustard.
Sinadaran:
- farin kabeji - 300 g;
- beets da karas - 1 yanki;
- albasa - 1 yanki;
- tafarnuwa - 1 hakori;
- mayonnaise ko kayan lambu mai da ruwan 'ya'yan lemun tsami - dandana;
- gishiri, barkono.
Shiri
- Kayan kabeji shred tare da madauri ko a yanka a kananan cubes.
- Grate beetroot da karas a kan talakawa ko Korean grater.
- Gishiri da tumatir an yayyafa shi da man kayan lambu da gauraye.
- Hada kayan kayan lambu a cikin akwati na kowa, ƙara tafarnuwa da albasa, kari tare da miyagun da ake so, gishiri, barkono, haɗuwa.
Salatin daga kabeji a cikin style Korean
Sabo mai kyau kabeji zai yi kira ga magoya baya na kayan yaji da kayan yaji. Ƙara wa abin da ya dace na kayan yaji na Koriya zai ba da cin abincin launi, kuma tafarnuwa zai sa shi m. Idan ana so, za ka iya haɗawa a cikin girke-girke mai dadi Bulgarian barkono, kadan albasa salatin da sabo ne ganye.
Sinadaran:
- fararen kabeji - 500 g;
- karas - 150 g;
- tafarnuwa - 3 hakora;
- paprika - 1 tbsp. cokali;
- Yawan Koriya - 1 teaspoon;
- apple vinegar - 2 tbsp. spoons;
- kayan lambu mai - 3 tbsp. spoons;
- sugar - 0.5 tbsp. spoons;
- gishiri, barkono.
Shiri
- Shred kabeji tare da raguwa na bakin ciki, gishiri karas a kan Korean grater.
- Ƙara gishiri, sukari, kayan yaji, barkono, paprika, gishiri gurbinsa a hankali da hannayensu.
- Add da vinegar, Mix.
- Warke da kwanon rufi a cikin man fetur, zuba shi zuwa kayan lambu, haɗa, ba da 'yan sa'o'i kaɗan.
Crab salatin da kabeji
Naman gishiri tare da Peking kabeji an shirya shi da sauri, shi ya juya sauƙi, yanayin da ya dace. Tsarin launi mai ladabi yana faranta idanu, kuma jituwar haɗuwa ta haɗuwa yana dandana dandano mai dandano kuma yana baka damar samun gaskiyan gaske daga cin abinci. Za'a iya ƙaddamar da abun da ke ciki tare da albasarta da albarkatun kore, wanda zai kara kari.
Sinadaran:
- kabeji Peking - 200 g;
- kaguwa sandunansu - 200 g;
- gwangwani gwangwani - 150 g;
- albasa - 0,5 guda;
- gishiri, mayonnaise.
Shiri
- Shred kabeji da kaguwa da sandunansu.
- Add albasa yankakken yankakken, masara, mayonnaise, gishiri.
- Sanya salatin, ba dan kadan kuma ku bauta.