Ko da yake a ranar zafi mai zafi, har ma a lokacin hunturu - okroshka yana da kyau a kowane lokaci na shekara. Kuma ko da kun kasance mai cin ganyayyaki, wannan ba dalilin dalili ba ne irin wannan ban mamaki, mai dadi, haske, amma duk da haka ƙwaƙwalwar ƙafa. Anan ne girke-girke da muka shirya maka.
A girke-girke na mai cin ganyayyaki okroshka a kvass
Wannan girke-girke ya dace wa wadanda masu cin ganyayyaki suke cin qwai da cuku. Duk da cewa a cikin wannan version babu nama da tsiran alade, duk da haka okrosh ya cika kuma yana da dadi sosai.
Sinadaran:
- kokwamba - 2 guda;
- Adyghe cuku - 130 g;
- dankali - 3 guda;
- kwai - 3 sassa;
- radishes - 4 inji mai kwakwalwa.
- tumatir - 1 pc.;
- kayan lambu mai, kvas, horseradish, mustard , gishiri, ganye.
Shiri
Da farko mun shirya cuku, saboda haka mun yanke shi cikin cubes kuma tofa shi a cikin kwanon rufi mai zafi da man shanu. Yana daukan ɗan lokaci, mai nuna alama na shiri shi ne ɓawon zinariya. Dankali da qwai pre-tafasa da sanyi. Tumatir ajiye daga ɓawon burodi tare da taimakon blanching. Ee. tsare a cikin ruwan zãfi kamar 'yan mintoci kaɗan, sa'an nan kuma tsaftace, cire tsaba da yanke sutura. Idan kokwamba ba shi da fataccen fata, ba za ku iya tsaftace shi ba, ku yanka shi da bambaro, kamar dankali, da radish.
Mun raba qwai, ana sare squirrels, kamar dukkan kayan lambu, amma yolks a cikin tasa guda daya an hade shi da mustard, horseradish da gishiri. Yawan waɗannan dadin dandano ya kamata a zaba bisa ga dandano. Muna yin kome a cikin manna da kuma haɗuwa tare da sinadaran sinadaran. Narubim greenery kuma za su bauta.
A cikin kwano sa fitar da tushe na okroshki, zuba kvass kuma yayyafa da ganye. Zaka iya ƙara ƙananan cubes kankara don kwantar da tasa da kyau.
A girke-girke ga mai cin ganyayyaki okroshka akan kefir
Wannan wani zaɓi shine azumi da kuma dacewa ga godiyar ganyayyaki na kayan lambu.
Sinadaran:
- karas - 1 yanki;
- seleri - 2 mai tushe;
- dankali - 4 guda;
- kokwamba - 2 guda;
- radish - 5 inji mai kwakwalwa.
- kefir 2,5% - 0,5 l;
- vinegar - 20 ml;
- carbonated ruwa tebur 0.5 lita;
- Turmeric, barkono, mustard, ganye, gishiri.
Shiri
Ana tsabtace dankali, a yanka a cikin cubes kuma a wanke don kawar da sitaci. Tare da karas mun yi.
Celery, daya kokwamba da rabi radish a yanka a cikin cubes. Sauran kokwamba da radish za su zama rubbed a kan babban mawaki. An danye dankali da karas tare da sauran kayan lambu. Mix mustard, barkono, turmeric, gishiri da yankakken ganye, dan kadan kefir kuma samun mayar da hankali miya. Domin yin sanyi lokacin yin hidimar okroshka, za a iya yin sanyaya a gaba a cikin daskarewa. Mun sanya tushe a cikin faranti, mun zuba tare da rigakafi, kefir da kadan daga ruwa mai banƙyama don sharpness.