Salatin ruwa tare da shinkafa yana da amfani da gaske, ƙananan kalori da ɗakunan zuciya, wanda yake cikakke ga duk wani lokaci: bikin, abincin dare ko ma tebur mai cin abinci!
Sea Saƙar Cocktail salatin da shinkafa
Sinadaran:
- Zaitun - 300 g;
- teku hadaddiyar giyar - 300 g;
- shinkafa - 150 g;
- lemun tsami - 1 yanki;
- kwan fitila - 1 sashi;
- vinegar - 3 tbsp. spoons;
- kwai quail - don kayan ado;
- man zaitun - 3 tbsp. spoons;
- ganye.
Shiri
An daska kwan fitila, an raye shi a cikin rabi guda biyu, an yi masa vinegar a vinegar kuma a hagu don minti 20-30. A cikin wani saucepan zuba ruwa, kawo zuwa tafasa da kuma jefa teku cocktail. Ƙara kadan ruwan 'ya'yan lemun tsami kuma daidai da minti daya bayan tafasa ku cire jita-jita daga wuta. Rufe shi da murfi kuma bar zuwa infuse na mintina 15. Sa'an nan kuma zamu goge broth, kuma mu kwantar da abincin teku.
A cikin wani saucean, zuba gilashin ruwa na ruwa na ruwa guda 1.5, kuma, da zarar ruwan ya bugu, zuba ruwan shinkafa mai wankewa, dan ruwa da yawa kuma yana dafa shi har sai an dafa shi. Sa'an nan kuma muna kwantar da hankali, kuma a halin yanzu muna dafa albarkatu mai tsabta, tsaftace su da ruwan sanyi da tsabta. Yanzu ku hada shinkafa, albasa da kuma "hadaddiyar ruwan teku", ƙara olifi, kakar tare da man zaitun da ruwan 'ya'yan lemun tsami. Idan ya cancanta, ƙara tasa, saka salatin ruwa tare da zaituni da shinkafa, da aka yi ado da shrimps, da lemun tsami da kuma qwai qwai.
"Salashin Starfish" tare da shinkafa
Sinadaran:
- shinkafa - 100 g;
- kaguwa sandunansu - 200 g;
- cuku - 100 g;
- kwai - 2 guda;
- apples - 1 yanki;
- Zaitun.
- mayonnaise;
- faski.
Shiri
Rice da qwai pre-tafasa daban. Sa'an nan kuma tsaftace qwai kuma a yanka a kananan cubes. Apples crushed, ko rubbed a kan teuroechke tare da cuku. Finely sara da ganye na faski. Yanzu muna haɗin shinkafa, apples, qwai, cuku da kuma sabo ne ganye a cikin zurfin tasa, kakar tare da mayonnaise kuma Mix sosai. Bayan haka, motsa salatin shirye a kan farantin karfe, ya ba da siffar tauraron. Tsuntsaye na sutura a yanka a cikin bakin ciki a cikin sakonni kuma a kan kwaskwarima. Mun yi ado da tasa da zaituni kuma muka sanya firiji don minti 10-15.
Salatin da teku Kale da shinkafa
Sinadaran:
- Boiled qwai - 2 guda;
- man kayan lambu - 5 tbsp. spoons;
- shinkafa - 160 g;
- kwan fitila - 1 sashi;
- Bulgarian zaki da barkono - 1 yanki;
- teku gwangwani kabeji - 150 g;
- kayan yaji.
Shiri
Sea tashar kabeji finely yankakken, hada tare da crushed cubes qwai, mai dadi Bulgarian barkono, albasa da Boiled shinkafa. Gishiri mai gishiri don dandana, cike da man fetur, yalwa da yada zane a kan tasa.