Barley porridge - nagarta da mara kyau

A cikin zamani na zamani, sha'ir alade ya rasa matsayinsa na matsayi, rasa zuwa buckwheat da shinkafa. Idan ka tuna, ga kakanninmu wannan tasa ne lambar 1 kuma ana kira wannan porridge har yanzu "heroic". Shirya hatsi daga hatsi na sha'ir, wanda zai iya tattakewa, kuma ba a yin niƙa, kamar misali, don sha'ir din sha'ir. Abin da ya sa akwai mai yawa bitamin, macro da microcells da fiber bar a ciki. Ana buƙatar waɗannan abubuwa duka don rayuwa ta al'ada.

A amfani da cutar da sha'ir porridge

Zaka iya tafasa a cikin ruwa da madara, sannan kuma kara man da sauran sinadaran. Wadanda suke so su rasa nauyi da kuma masoya na abinci masu dacewa za su kusanci na farko zaɓi, tun da 100 g irin wannan porridge ya ƙunshi kawai 76 kcal. M Properties na sha'ir porridge:

1. Saboda ciwon fiber, an cire hanzarin hanzarin toxins da toxins, wanda hakan ya inganta tsarin narkewa da tsarin narkewa kamar yadda yake. Kayan shafawa na abinci yana taimaka wajen inganta wasu abubuwa masu amfani. Doctors bayar da shawarar hatsi ga mutane tare da ciki da kuma jin daɗi matsaloli.
2. Ya ba ka damar normalize matakin cholesterol, wanda shine mahimmanci a gaban cututtuka na tsarin jijiyoyin jini.
3. Ganin yawan abincin da sha'ir ke ciki, ana iya jaddada cewa yana da tasirin tasirin sukari cikin jini. Wannan shine dalilin da ya sa aka bada shawara don kawo abinci ga mutanen dake da ciwon sukari.
4. Wasu gwaje-gwajen sun nuna cewa sha'ir yana da ikon yin tsayayya da abin da ke faruwa na rashin lafiyan halayen.
5. Amfanin kyawawan sha'ir na sha'ir ne saboda yanayin da yake da shi da kuma maganin kumburi. Da wannan a hankali, likitoci sun bada shawarar yin amfani da shi don cututtuka, kuma ga cututtuka daban-daban na hanta da kodan.
6. Abincin mai hatsi na hatsi yana da tasiri a kan aikin aikin mai juyayi, wanda zai taimaka wajen kawar da rashin barci da mummunar yanayi.

Wannan kawai karamin jerin abubuwan da ke cikin wannan kayan lafiya, amma idan akai la'akari da haka za'a iya jayayya cewa kasancewar sha'ir a cikin menu yana da cikakkiyar barasa.

Kamar kowane irin kayan abinci, sha'ir porridge na iya cutar da jiki. Abu na farko da za a yi la'akari shi ne yiwuwar mutum rashin haƙuri ga samfurin. An haramta yin amfani dashi ga mutanen da ke da gine-gizon interopathy. Baya daga cin abinci abinci ne mata masu ciki, saboda abun da ya ƙunshi ya haɗa da abubuwa waɗanda zasu haifar da haihuwa. Idan kana so ka cinye alade mai sauƙi, misali, don asarar nauyi, to, ka tabbata ka tuntubi likita.

Diet on sha'ir porridge

Masu ci gaba da wannan tsarin tsarin mulki suna da'awar cewa mako guda zasu iya kawar da su har zuwa hudu. Kuna buƙatar cin abinci kawai, dafa shi a kan madara ba tare da sukari, man, gishiri da sauran addittu ba. Don canji a dandano, zaka iya ƙara kadan ganye ko dried 'ya'yan itatuwa .

Dokokin sha'ir na abinci:

1. Kafin kowane abinci mai ci daya dole ne ya sha 1 tbsp. ruwan zafi. Bugu da kari, kowace rana kana bukatar ka sha akalla lita 1.5.
2. Daga cin abincin ya zama dole don ware kayan abinci na gina jiki, burodi, mai dadi da kayan miki-mudufi sai nafir.
3. Dole ne menu na yau da kullum ya hada da 'ya'yan itatuwa, kayan lambu, ruwan' ya'yan itace, shayi da kofi, amma ba tare da sukari ba.

Za'a iya yin menu bisa ga abubuwan da kake so. Alal misali, wannan zai iya zama wannan:

1. Breakfast : rabo daga porridge, banana, 1 tbsp. kefir.
2. Abincin rana : Gishiri na naman alade, miya mai cin abinci, salatin kayan lambu.
3. Bayan abincin dare : Citrus ko apple.
4. Abincin dare : wani ɓangare na porridge da 1 tbsp. kefir.

Bayan ƙarshen abincin, za a bar porridge a cikin abinci kuma ku ci shi sau da yawa a mako don karin kumallo. A lokaci guda, ya kamata mutum ya ci gaba da cin abinci mai kyau da motsa jiki. Godiya ga wannan, nauyin zai tafi a hankali.