A cikin kayan lambu, da yawa masu amfani da bitamin, ma'adanai da abubuwa masu amfani da kwayoyin halitta wadanda ke taimakawa wajen yaki da matakai na yau da kullum, misali, ciwon sukari - rage matakin glucose; tare da ciwon daji - saboda sun ƙunshi abubuwa anticarcinogenic; tare da kiba - taimakawa wajen rushe gidajen gwaninta. A wasu kayan lambu, masu amfani masu amfani, yayin da wasu suna da wadata kawai a cikin fiber da kuma karamin bitamin.
Kayan kayan da yafi amfani shine asarar nauyi shine wadanda ke taimakawa karya rukunin mahaukaci, suna da talauci a cikin abun da suke ciki, glucose da ƙananan calories. A cikin abincin, don rage nauyin, kayan lambu suna da daraja:
- tare da tasiri na diuretic;
- tare da wadataccen abun ciki na antioxidants;
- tare da abubuwa da ke inganta metabolism a cikin sel;
- tare da babban fiber abun ciki.
Wadannan bukatun sun hadu da mafi yawan berries (cranberries, raspberries, blueberries, currants), apples da kabewa.
10 kayan lambu masu amfani
Rarraba kayan lambu ta wurin kasancewa da kaddarorin masu amfani, za ka iya shirya su cikin matsayi na gaba:
- Binciken abin da kayan lambu ya fi amfani, masana sunyi iyakacin cewa wasu kayan karewa sun ƙunshi albarkatun bishiyoyi, kuma wuri na farko yana shagaltar da alayyafo . Yana da arziki a cikin jerin abubuwan bitamin (A, C, D, P, PP, E, K, da dama wakilai na rukunin B), saboda haka ya sa rikici ya kare. Kayan alade yana ƙunshe da muhimmin furotin da amino acid wanda zasu taimaka wajen inganta tsarin tafiyar da rayuwa a jiki. Akwai alayyafo da abubuwan da ke kula da fata, da hana tsofaffi.
- Matsayi na biyu yana shagaltar da karas . Yana da arziki a cikin carotene - antioxidant halitta, wanda ke wanke jikinmu na wuce haddi abubuwa masu cutarwa. Karas su ne kantin sayar da bitamin da kuma ma'adinai, kula da lafiyar lafiyar jiki, yaki da cutar anemia da kuma amfanar da ke dauke da kwayar cutar zuciya.
- A wuri na uku wakilin kabeji - broccoli . Wannan kayan lambu ba mai arziki ba ne kawai tare da bitamin ba, har ma da abu mai mahimmanci - sulforaphane, wanda ya hana ci gaban kwayar cutar ciwon daji kuma yana da kwayar cutar kwayar cutar.
- Tumatir - ya ƙunshi babban adadin bitamin C , wajibi ne don ƙarfafa ganuwar kowane tantanin halitta da kuma rubutun gauraya na asibiti, kuma yana da wadata a wasu abubuwa masu amfani.
- Yin jayayya, wace kayan lambu ne mafi amfani ga kwayoyin, wanda baya iya tunawa da kwayoyin bactericides - albasa da tafarnuwa . Suna da tasiri mai tasiri, suna kare jiki daga cututtuka. Gishiri na tafarnuwa yana taimakawa wajen aiki na tsarin jijiyoyin jini, ana amfani da albasarta a kula da gashi mai laushi.
- Brussels sprouts - ƙananan kayan lambu, wanda ke boye babbar kayan samar da ma'adanai, wanda ya zama dole don aikin tsarin tausayi, wato, yana inganta kwakwalwa da kuma kawar da rashin tausayi.
- Suman - ya ƙunshi abubuwa masu zanga-kumburi da yawa da ma'adanai.
- Jikinmu na bukatar folic acid, wanda ba shi da muhimmanci a inganta aikin aikin rigakafi - yana da arziki a cikin barkono na Bulgarian .
- Eggplants dauke da nasunin da wasu abubuwa da suka zama dole ga kwakwalwa Kwayoyin.
- Turawa mai dadi, ko dankalin turawa, ya ƙunshi wani abu mai ban sha'awa na bitamin da abubuwa masu alama. Ya ƙunshi yawan ƙarfe da ake buƙata don jinin jini don ɗaukar oxygen zuwa gabobi da kyallen takarda.