Dattiya shine tasa da aka ci abinci, samar da abin sha'awa mai dandano. Sau da yawa kayan zaki ne daban-daban delicacies da kuma dadi delicacies. Duk da haka, sassauci a yawancin yawa basu da amfani, musamman ma wadanda ke kula da nauyin adadi, saboda sugars suna taimakawa ga samun karfin (wanda zai haifar da wasu sakamako mara kyau ga jiki). Duk da haka, wannan yanayin harkokin ba shine dalili ba na hana kayan abinci.
Yadda za a shirya kayan abinci na abinci?
An yi amfani da girke-girke da kayan abinci na abincin da ake dashi don duka slimming, kuma kawai don cin abinci mai kyau , ciki har da, da yaro.
Basic ka'idodi na shirye-shiryen na abincin abincin desserts:
- mun watsi ko rage girman 'carbohydrates' 'gajere' (ciki har da sukari ko fructose mai tsabta);
- yi ƙoƙarin kauce wa haɗuwa da '' carbohydrates '' '' '' 'a duk lokacin da zai yiwu.
Abubuwan da ke cikin ganyayyaki, alal misali: cream, kirim mai tsami, non unsweetened, yogurt da cuku - akwai kyakkyawan mahimmanci ga kayan abinci masu amfani.
Game da kitsen abun da ke cikin kayan kiwo: bisa ga bincike na kimiyya na baya-bayan nan, anyi la'akari da kuskuren yin imani da cewa yana da kyau a yi amfani da kayan abinci mai laushi tare da mafi yawan abincin mai daɗin abinci domin cin abinci abincin (a cikin wasu abubuwa, suna da banƙyama don dandana). Yi amfani da samfurori mai laushi masu tsada, ba tare da wani abincin ƙanshi ko sauran haɓakar sunadarai ba.
Abincin abinci na abinci daga cuku gida
Don shirye-shirye na kayan abinci na abinci mai cin abinci mai cin nama yana yiwuwa don bayar da shawarar hanyoyin biyu na shiri:
- "Cold" hanya, wato, hadawa cuku cakuda tare da wasu kayan shredded ba tare da magani mai zafi ba;
- Shiri na casseroles bisa gida cuku tare da daban-daban dandano da texture fillers.
Abincin abinci na abinci daga gida cuku - girke-girke
Sinadaran:
- gida cuku da matsakaici mai abun ciki - 200 g;
- dried dried (dried apricots, raisins, prunes, da dai sauransu) - game da 100 g;
- kwayoyi yankakken kowane abu.
Shiri
Idan gida cuku ya bushe, ƙara kadan kirim mai tsami, ko cream, ko yogurt nonweetened. Ya kamata 'ya'yan itatuwa sun bushe a cikin ruwan zãfi na minti 10-15, sannan kuma kuyi ruwan, kuyi ruwa tare da ruwa mai dadi. Daga prunes cire dutse, dried apricots da prunes za a iya crushed. Ƙara 'ya'yan itatuwa da aka bushe don curd
Don yin dafa abinci, mun yi amfani da cakuda iri ɗaya, kawai mun ware zuma daga abin da yake da shi (yana zama mahaukaci mai guba a lokacin magani). Mun hada a cikin gwajin gwaji 1-2, ƙananan alkama ko hatsi da / ko hatsi da aka yalwata cikin madara. Kafin ka cika cakuda tare da gasa burodi, man shafawa da man shanu. Gasa a cikin tanda na minti 25-35 a zafin jiki kimanin digiri Celsius 200.