Cikakken kaji suna da kyakkyawan kayan dadi mai kyau! Wannan al'adun hatsi shine tushen Bamin bitamin B, folic acid, kuma zinc. Sabili da haka, yin amfani da shi lokaci-lokaci, zaka iya ɗaukar ma'aunin abincin jiki a jikinka. Bari mu gano tare da ku yadda kuke dafa kaji.
Yaya yadda za a dafa chickpeas?
Sinadaran:
- chickpeas bushe kananan - 1 abu;
- ruwa Boiled - 1 lita;
- An cire ruwa - 3 abubuwa;
- tebur gishiri - dandana.
Shiri
Kafin kafa chickpea, zuba shi a cikin colander kuma ka wanke sosai, ɗauka kafa hannunka. Sa'an nan kuma mu sanya peas a cikin zurfin tasa, zuba gilashi kaɗan na ruwa a cikin ɗakin zafin jiki kuma su bar don jiƙa na kimanin awa 4. Sa'an nan kuma mu zube ruwa, zuba ruwa mai kyau, sa'annan mu sanya shi a kan zafi mai zafi. Kayan kajin kaji na kimanin awa 1, podsalivaya a ƙarshen dandano. Idan kana son samun alade daga wannan sashi, to sai ku tafasa da nama a kan kuka don kimanin sa'o'i 3, da ruwa da ruwa lokacin da ake bukata. Karancin karan da muke shiryawa muke motsawa zuwa wani kyakkyawan tasa, mun zuba man fetur na kayan lambu mai sauƙin amfani da shi ga nama ko kayan lambu.
Yadda za a dafa chickpeas a cikin mai yawa?
Sinadaran:
- bushe bushe - 2 tablespoons;
- tace ruwa;
- gishiri babba - dandana;
- Turmeric, ƙasa barkono - dandana;
- man kayan lambu - dandana;
- tafarnuwa - 4 cloves.
Shiri
Ana tsabtace kaji a ƙarƙashin ruwan sanyi kuma an saka su a cikin kwano multivarki. Sa'an nan ku zuba tulun tare da ruwa kuma ku bar dukan dare, kuma da safe ku tsabtace ruwa kuma ku cika mai tsabta. An yi tsabtace tafarnuwa, a yanka tare da faranti kuma an kara da shi ga groats. Mun sanya damar cikin na'urar, saita shirin "Pilaf", rufe murfi, ƙara gishiri don dandana kuma rufe murfin. Bayan sa'a daya da rabi dubawa, sannan kuma ka dauki kajin daga cikin raguwa da kuma motsawa zuwa farantin. Ƙara dan kayan lambu kaɗan, kayan yaji, haɗuwa da kuma bauta.
Yadda za a dafa kaji ba tare da soaking ba?
Chickpeas, kamar sauran kwasfa na fata, suna iya karban babban adadin ruwa, wanda ya rage lokacin shirye-shiryensa kuma ya sa shi mai taushi sosai. Amma idan ba ku da lokacin yin kuzari, za ku iya cika sauƙi da ruwa mai tsabta kuma ku sanya karamin wuta, rufe murfin. Bayan tafasa, a hankali cire duk kumfa da kuma dafa kaji game da sa'o'i 3, podsalivaya a karshen. Kamar yadda kake gani, ba tare da yin rigakafi ba, an yi amfani da kajin na tsawon lokaci, don haka ana bada shawarar da shi don tsayayya da ita a ruwan sanyi. Bugu da ƙari, wannan shi ne yadda ake ajiye ƙwayoyin microele da kayan abinci a cikin kwasfa.
Cikakken kafa tare da albasa
Sinadaran:
- Karancin kaji - 700 g;
- kwan fitila - 300 g;
- ruwa ya ƙare - 2 l;
- man kayan lambu - 100 ml;
- ruwan 'ya'yan lemun tsami - 2 tbsp. spoons;
- kayan yaji.
Shiri
An wanke nama da kuma cika da ruwa mai tsabta. Mun sanya peas a kimanin rana. Sa'an nan kuma mu canza ruwa,