Masara an dauke shi daya daga cikin d ¯ a da kuma yawan amfanin gona a duniya. An san cewa Cibiyar Incas ta horar da shi a ƙasar Mexico na tsawon shekaru dubu huɗu kafin zamaninmu, kuma an san shi a Indiya, Australia da Afrika. Amma wannan shuka ya samo Rasha ne kawai a karni na 17, kuma kamar dukkanin kasashen waje (mun tuna da dankali da tumatir) an fara ganewa tare da rikici. Masara ya samo asali ne kawai bayan da 'yan kasuwa suka fara "kyauta" don rarraba kayan dafa abinci, da kuma kyauta kyauta. A zamanin Soviet, an yi shelar "sarauniya na filayen" don yawan amfanin ƙasa da kuma farashi. Kuma a yau an girmama shi don amfanin kyawawan abubuwan da ke da mahimmanci, da jin dadi, da dandano, da dukkanin duniya - bayan haka, ana iya dafa shi, ta dafa, ta dafa, an kiyaye shi da kuma sarrafa shi cikin gari, hatsi, da dai sauransu. Amma shahararrun mutane tasa - brewed a cikin salted ruwa matasa cobs. Kuma yana da amfani wajen samun bayani game da amfanin da rashin amfani da masara da aka dafa. Bayan haka, kodayake masana na abinci mai gina jiki da kuma mayar da shi zuwa kayan abinci, ba a nuna kowa ba.
Shin akwai wani amfani daga masara dafafa?
Wadanda suke da sha'awar tambayar abin da amfanin amfanin gonar da aka dafa shi ne, ya kamata ka kula, da farko, ga abun da ke cikin wannan samfurin. Akwai abubuwa da yawa masu mahimmanci a cikinta. Da farko, yana damu da fiber da sitaci. Na farko abu yana da amfani ga intestines, saboda yana taimakawa wajen inganta ayyukansa da tsarkakewa, kuma na biyu na samar da masara tare da darajar abincin sinadaran. Bugu da ƙari, Bob Bob yana ƙunshi mai yawa mai sauƙin carbohydrates, acid unsaturated. Akwai bitamin, musamman kungiyar B, da choline, bitamin PP, beta-carotene, ma'adanai masu yawa: potassium, phosphorus, magnesium, calcium, sodium, da dai sauransu. Saboda haka, masara a cikin burodi yana da amfani ga hangen nesa, yana taimakawa inganta ci abinci da kuma janar Jihar kiwon lafiya. Yana da yiwuwar maye gurbin karas na gargajiya - sanannen "likita likita". Har ila yau, yana hana yaduwar jini, yana daidaita ƙwayar cholesterol, yana taimakawa sautin sautin gallbladder, ya kawar da toxin barasa a lokacin gishiri, yana kawar da gajiya da damuwa, ya kawar da shi da bloating.
Duk da haka, ya kamata a ce cewa abun da ke ciki ba shi ne kawai don amfani da masara da aka dafa ba, har ma da cutar.
Amfanin Nassara Masara don Rashin Hawan
Wani abu mai mahimmanci na wannan samfurin shine ƙananan calorie abun ciki. Tare da nau'i na gurasa guda 100 na masara dafa, mutum yana samun 96 kcal (tare da daya - kusan 200). Da alama wannan ba haka ba ne kaɗan, amma wannan tasa yana damu da jin yunwa na dogon lokaci. Sabili da haka, masu gina jiki suna lura da amfanin amfanin masarar Boiled a cikin cob don asarar nauyi. Don haka, ana bada shawara a ci azumi don tsabtace hanji. Amma cin zarafin masara basu da darajarta, saboda a yawancin yawa yana haifar da maƙarƙashiya.
To wanda ne samfurin contraindicated?
Kamar yadda aka riga aka ambata a sama, daga masara mai masara basu da kyau kawai don kiwon lafiya, amma cutar zai iya zama. Ba za a iya cinye shi ba daga mutanen da ke da karfin jini, saboda sun riga sun shafe shi sosai, har ma wa anda ke shan wahala daga ciki da kuma ciwon ciki. Bugu da ƙari, ba a bada shawara a ci shi ga mutanen da ba za su iya cinye hatsi ba. Saboda mummunan ƙasa a cikin bakin masara yana haifar da cututtuka da kuma cututtuka na hanji.