Abin farin ciki - abin sha mai sanyi mai sanyi, mai yalwaci mai yalwa da kayan lambu da / ko 'ya'yan itace tare da juices, sassan kankara da / ko kayan kiwo (madara, cream, da dai sauransu). A wasu lokuta a cikin abun da ke cikin suturar sun hada da zuma, koren shayi, ƙwayoyi na ganye, syrups, kwayoyi da sauran kayan. Yawancin lokaci ana amfani da santirin a gilashi mai tsayi da bambaro. Ana amfani da waɗannan shaye-shaye a abincin abincin, mai cin ganyayyaki da kuma kayan abinci mai gina jiki. Ana sayar da kayan ado a cikin shaguna kuma suna aiki a cafe, yana da sauƙin shirya kuma a gida.
Masu amfani da laushi suna amfani da fiber mai amfani (watau, fibers na kayan lambu), bitamin, abubuwa da aka gano da antioxidants. Amma wannan abincin bai kamata ma mutane da yawa suke da su ba, kuma masu ciwon sukari saboda yawan abincin sugars (duk da haka, kada ku hana kanku da jin dadi - mafi alhẽri a shirya sassan layi ba tare da sukari) ba.
Faɗa maka yadda ake yin strawberry da strawberry-banana smoothies. Don shirye-shirye na smoothies, zabi sabon berries ba tare da flaw (ko daskararre), sauran kayayyakin ya kamata a zaba don inganci.
A girke-girke na strawberry smoothies
Sinadaran:
- Strawberry sabo ne ko daskararre - kimanin 250 ml;
- madara na matsakaici ko babban abu mai ciki - kimanin 200 ml;
- yogurt halitta live classic unsweetened - game da 150 ml.
Shiri
Idan strawberry ne sabo ne, cire mai tushe da kuma wanke shi, sa'an nan kuma jefa shi a cikin colander. Idan kun yi amfani da strawberries masu daskarewa, babu hanyoyin da ake bukata. Zai fi kyau idan yogurt da madara suna da sanyi, yawan zazzabi mai kyau shine Celsius 8-11 digiri.
Strawberry da Bugu da ƙari na yogurt yana haɗuwa zuwa mafi yawan daidaituwa. Ƙara madara da kuma doke da kyau tare da sake wanzuwa. Sanya smoothies a cikin wani gilashin da kuma yi ado tare da mint ganye, bauta tare da bambaro.
Za ka iya dan kadan gyara wannan girke-girke ta ƙara dan kadan ruwan 'ya'yan itace mai laushi zuwa santie a mataki na karshe. Hakanan zaka iya ƙara wasu kayan yaji, wato: grame nutmeg, saffron, cardamom, kirfa ko vanilla (kawai ba tare). Wadanda suke so su gina kansu da ƙarfafa tsarin kwakwalwa za su iya sauƙaƙe da santsi tare da zafi mai zafi ko ginger.
A girke-girke na strawberry-banana smoothie
Sinadaran:
- banana kadan m (ya ƙunshi polysaccharides da yafi amfani kuma ƙasa da m monosaccharides) - 1 yanki;
- strawberry sabo ne cikakke - game da 1 kofin tare da damar 200-250 ml;
- orange ko ruwan tumatir-sabo ne - kimanin 200 ml.
Shiri
Dukkan kayan dole ne a sanyaya a cikin firiji (amma ba daskare) ba. Peeled daga mai tushe da kuma rinsed strawberries da kuma peeled banana, mu gauraye bluender zuwa matsakaicin uniformity. Ƙara karin ruwan 'ya'yan itace da ruwan' ya'yan itace ko ruwan 'ya'yan tumbu. Karɓa sosai. Zaka iya ƙarawa da abun da ke ciki na strawberry-banana smoothie 1 da 'ya'yan itace mai tsarki na kiwi - zai ba da ƙarancin ƙaranci da wasu tartose don dandana, kuma ƙara yawan bitamin. Hakanan zaka iya ƙara kadan mai sanyi mai shayi ko ma'aurata kuma ɗauka da sauƙi mai santsi da zuma.
Musamman ma amfani da dadi strawberry smoothies za a iya shirya a cewar kakar tare da Bugu da kari na ruwan 'ya'yan itace da berries na cherries (ba tare da rami, ba shakka) da / ko baki da kuma ja currants. Ya juya ne kawai kamar "bam" mai amfani da bitamin, mai dacewa ga yara, masu wasa da kuma jagorancin rayuwa.
Strawberry smoothies tare da oatmeal
Sinadaran:
- azumi abinci oat flakes - 3-4 st. spoons;
- Strawberry sabo (peeled da wanke) - kimanin 300 g;
- madara - game da 150 ml;
- yoghurt halitta unsweetened classic - game da 200 ml;
- da ake so kayan yaji (duba sama).
Shiri
Cika furen oat tare da madara kuma bari tsayawa tsawon minti 30-60. Yada wannan cakuda a cikin tukunyar aiki na bluender kuma ƙara strawberries, sanyi yogurt, zuma da kuma kayan soyayyen da ake so. Mun kawo shi zuwa homogeneity. Zaka iya tsarka tare da shayi mai sanyi. Mun ƙawata berries da kuma Mint ganye.
Idan kun dafa don karin kumallo na farko, kada ku yi amfani da yogurt, ku maye gurbin shi da madara ko cream, nan da nan bayan da tayar da yogurt ba amfani.