Beetroot da kefir - abinci

Mafi asarar hasara mafi kyau shine ingantawa tare da samfurori masu amfani. Mun haɗu da duk kaddarorin masu kyau kuma mun sami babban sakamako ba tare da kokari ba. Abinci a kan beets da kefir misali ne mai kyau na wannan zamba. Bayan haka, a cikin wannan yanayin, ƙari da kuma ba da buƙatar zube a kilo.

Bari mu fara tare da kaddarorin masu amfani da abinci akan kefir da fiber na kayan lambu da 'ya'yan itatuwa daban-daban, sa'an nan kuma ci gaba da tattaunawa akan menu mai sauki.

Amfanin Kefir

Kefir ba za a rubuta muku ba ga likita, amma duk don amfaninsa da kuma buƙatar aikace-aikacen an nuna su a matsayin mai gaskiya.

Duk da haka II Mechnikov ya jaddada cewa kefir shine elixir na rayuwa ga mutum. A cikin ra'ayinsa (muna jaddada ra'ayin masanin), mutum yayi tsufa saboda hankalinsa yana yaduwa, ana amfani da microflora mai amfani wajen kwayoyin cutrefactive. Kuma duk saboda, abincin da muke ci, baya taimaka wajen narkewa.

Za kefir ajiye dan Adam daga tsufa - ba tukuna tabbatar. Amma amfanin amfanin yau da kullum ana tabbatar da ita ta wurin kyawawan alamun kyawawan samfurin na samfurin kanta:

Abincin da kefir

Tsarin tsarin abinci na farko game da asarar nauyi - rage cin abinci don Boiled beets tare da kefir.

A rana ya ci 1 kg na Boiled beets da 1.5 lita na kefir. Duration na cin abinci ne kwanaki 7. Bayan haka, bayan rana ta farko, mutane da yawa sun watsar da ra'ayin su rasa nauyi, domin kwalliyar gwoza ba tare da wani addittu ba mai matukar damuwa.

Don jimre tare da dandano beets, dole ne mu haɓaka da kuma shirya guraben bugun burodi-kefir beetroot-kefir.

Cook da beets, rarraba shi don 6 abinci. Kawai rarraba da kefir. Ɗauki ɗaya daga cikin beets da kefir, toshe su a cikin wani abun ciki har sai da santsi. Wannan hadaddiyar giyar za a ci a mako guda, bayan haka zaku lura cewa kun kawar da rubutu kuma bayyanar cellulite ya zama mafi sauki. Amfani da wannan abincin tare da beetroot an rufe shi a cikin abinci, bisa ga diuretics biyu. Idan kun ji yunwa mai tsanani a maraice, kuma yawancin abincinku na yau da kullum ya riga ya ƙare, sai ku ɗauka don ɗaukar kwalban nafir na gaba.

Hanya na biyu shine rage cin abinci akan kefir da kayan lambu. Wannan kuma abinci ne na kwana bakwai tare da abinci 3 a rana. Muna ba ku zaɓuɓɓuka don hutu, abincin rana da kuma abincin dare don zaɓar daga:

Breakfast (kowace rana a tsakanin hutu da kuma abincin rana yana buƙatar ka sha 1/2 l na kefir):

Abincin rana (kowace rana a cikin lokuttan tsakanin abincin rana da abincin dare zaka buƙatar ka sha ½ lita na kefir, nauyin abincin rana shine 250 g):

Dinners (kowace rana bayan abincin dare ku bukaci sha 1/2 l na kefir):