Idan matakan matsalolin mace sune kwatangwalo, kafafu da ƙafafu, wanda yake son rasa nauyin ga dakin, ana buƙatar horarwa don gyara wuraren. Duk da haka, ba tare da rage cin abinci ba don rage ƙarar kwatangwalo, ƙafafu da buttocks a kowane akwati ba dole ba ne.
Abinci ga slimming thighs
Rashin ajiya a kan kwatangwalo da kwalliya suna narkewa sosai, saboda haka ana iya kiyaye yawancin abincin hasara na dogon lokaci. Amma ana iya ganin sakamakon da ake gani na rage cin abincin gajiyar asarar bayan bayan kwana 21.
Babban ɓangaren abincin da ake amfani da ita don kawar da kitsen mai a kan ƙananan jikin shine:
- kayan lambu - kabeji, zucchini, cucumbers, eggplants, tumatir, faski, salad;
- 'ya'yan itace - apples, pears, kankana, guna, apricots, kiwi, kazurun, orange;
- nama - ƙoda mai tsada, kaza, turkey;
- abincin teku - squid, shrimp;
- kifi - ƙananan mai iri;
- kayayyakin kiwo - tare da low yawan mai abun ciki;
- wake da hatsi, sai dai wadanda aka riga sun bi da su;
- gurasa daga gari tare da bran ko m karaƙa, naman da aka yi daga gari na ƙwayar alkama.
Ya haramta haramun iri-iri iri iri da nama, kayan naman alade, cakulan, gishiri da sukari, sausages, abinci mai gwangwani, kayan abinci salted, juices, chips, lemonades da sauran abinci mai sauri.
Gurasa mai mahimmanci ga rana tare da rage cin abinci don rage kwatangwalo:
- karin kumallo - nau'in yoghurt (200 g), berries (100 g), gurasa (50 g), 2 yanka tumatir, koren shayi;
- abincin abincin dare - miya daga kayan lambu da ganye (200 g), nama ko kifi Boiled ko stewed (100 g), salatin (100 g), gurasa (100 g), compote na berries unsweetened;
- abincin abincin rana - salatin, mailed da kayan lambu (200 g);
- abincin dare - buckwheat a kan ruwa (100 g), madara (200 g);
- kafin ka kwanta - kefir (200 g).
Wannan abincin ya bambanta kuma bai yarda da yunwa ba, don haka yana da sauƙi don tsinkaye lokaci mai tsawo, wanda ya zama dole don samun sakamakon da ake so. Matsakaicin asarar da aka yi a watan yana da kg 5-7.
Abinci ga sassan kafafu da kuma thighs
Kusan mako guda don rasa karin fam a cikin ɓangaren kwatangwalo da ƙafafu suna taimakawa wajen cin abinci. Wannan abincin yana da wuyar gaske, saboda haka ba za ku iya tsayawa ba har tsawon kwanaki 7. Har ila yau an haramta cajin jiki. Kafin ka fara irin wannan abinci marar kyau, ya kamata ka tuntubi likitanka don kauce wa wahala na cututtuka na kullum.
Yanayin abincin abinci na mako:
- Litinin - 1 lita na madara;
- Talata - 200 g na cakuda gida da ruwan 'ya'yan itace 800;
- yanayin ne kawai ruwa;
- Alhamis - 3-4 Boiled dankali, 800 ml ruwan 'ya'yan itace;
- Jumma'a - 5 apples;
- Asabar - 200 grams na nama (m-mai iri iri-iri), 800 ml ruwan 'ya'yan itace;
- Lahadi ne lita na kefir.
Ruwan inabi a lokacin cin abinci ya kamata a yi amfani da shi ba tare da sukari ba, zai fi dacewa apple, kazamar, orange ko pomegranate. Duk samfurori da aka ba da izini ga rana sun kasu kashi da yawa, sai ruwan ya kamata ya bugu bayan cin abinci. Ana bar ruwa ba tare da izini ba.
Kwana 10 da suka biyo bayan cin abinci, dole ne ku bi abincin musamman don inganta sakamakon:
- Ranar farko ita ce cin abinci mara kyau, za ku iya samun abin da kuke so, amma a kananan ƙananan;
- Rana ta biyu - a kan curd da ruwan 'ya'yan itace (adadi mai yawa, amma ba yunwa);
- A rana ta uku - a kan kifin kifi da ruwan 'ya'yan itace (adadin kuɗi, amma ba yunwa);
- 4th rana - 4 Boiled dankali da ruwan 'ya'yan itace;
- 5th rana - 1 kg affle;
- 6th rana - 300-400 g na nama nama da ruwan 'ya'yan itace;
- Ranar 7th abinci ne mai kyau;
- Ranar 8th - 1 kg of apples;
- 9th rana - 300-400 g na nama nama da ruwan 'ya'yan itace;
- Ranar 10 shine 1 lita na kefir.
Don ci gaba da cin abinci mai "tsintsiya" yana da wuyar gaske da halin kirki, da kuma jiki. Zai fi dacewa ku ciyar da shi a gida ko hutu, tk. babu kusan ayyuka da aiki da dakarun. A ƙarshen cin abinci mafi yawan wanda zai ci gaba zai yarda da sakamakon - sau 2-6 cm a kafafu da cinya, kuma asarar nauyi zai zama 5-10 kg.