Duk wanda ya fuskanci irin wannan yanayin ya fahimci cewa cin abinci don atherosclerosis ba burin likitoci ba ne, amma dole. A cikin wannan cuta a kan garun arteries, abubuwa da suka haifar da mummunar barazana ga tsarin sistem ɗin suna adana. Abinci ga atherosclerosis na tasoshin jiragen ruwa, da aorta, da ƙananan ƙarancin iri ɗaya ne.
Ana wanke abinci don atherosclerosis: cikakken bayani
Abincin da ke cikin atherosclerosis na carotid arteries, kwakwalwa da sauran irin wannan cututtukan sunyi zaton, da farko, rage yawan cin abinci na caloric game da kashi 1/5, kuma ba zumunta da abin da kuke sabawa cin abinci ba, amma daga al'ada a gare ku (an ƙidaya shi daga girman tsawo, nauyi da kuma shekarunsa, kuma ana iya lissafi tare da taimakon masu nazari na musamman na sigogi na jiki).
Duk da cewa kuna rage yawan abincin caloric na abinci na yau da kullum, wannan bazai ishe ba, kuma dole ne ku samo asali tare da kwanakin saukewa, wanda ya kamata a aiwatar da shi sosai a wannan rana ta mako akai-akai (wato, a ranar Laraba, misali). Zai fi kyau, idan yana da guda daya-abinci - abinci tare da samfurin daya duk rana. Cucumbers, yogurt, apples ko gida cuku zai dace da ku.
Abinci da ake buƙata ta atherosclerosis yana da nasarorinsa da ka'idoji. Rage caloric abun ciki na cin abinci ya zama dole, watsar da waɗannan abubuwa daga gare shi:
- Sweets, yin burodi, kayan ado;
- sugar, zuma, jam;
- gurasa marar lahani;
- Abincin mai ganyayyaki kawai (kawai ba a basu izinin mai ba).
Yin haka, dole ne a iyakance, amma kada ka ware ƙungiyar samfurori masu zuwa:
- ciwon zuciya, hanta, kodan;
- qwai da yolks musamman;
- gishiri gishiri (har zuwa 8 grams kowace rana);
- daban-daban na caviar.
Ya kamata a lura cewa kitsen a cikin abincinku bai zama fiye da 60 grams kowace rana ba. Don duba wannan alamar, yana da mafi dacewa don fara sakon kayan abinci na lantarki, inda kake buƙatar shigar da samfurori da yawa, kuma wanda kansa ya ɗauki calories, sunadarai, fats da carbohydrates. Shafuka da yawa suna bada wannan sabis don kyauta.
Yawan adadin furotin a cikin abincinku zai iya kirga ta ninka 1.2 da nauyin ku. Wato, tare da nauyin kilo 60, kana buƙatar cinye nau'in kilogram 72 na furotin kowace rana. Yawancin su sunadarai ne na asali daga dabba, amma 30% za'a iya samo su tare da sunadarai na halitta. Wadannan samfurori sun fi so don wannan dalili:
- nama mai mai ƙananan, kifi;
- kwai fararen;
- sabon cuku, madara madara;
- wake, wake;
- oatmeal da buckwheat groats.
Ana bada shawarar daukar hoton ascorbic a akai-akai, tun da yake wajibi ne don lafiyar jijiyoyin jini a cikin wannan halin, kuma ya dauki sau uku a rana hydrocarbonate-sulfate ko hydrocarbonate-sodium ma'adinai. Wannan shi ne kawai ya zama dole idan babu wani ƙaddarar jini.
Bugu da ƙari, a cikin abincinku ya kamata kunshi ƙungiyoyin samfurori masu zuwa waɗanda zasu taimakawa tsarkakewa da wadatar da bitamin daga jiki:
- herring, crab, squid, shrimp, trepangi, mussels;
- ganye, teku kale, tafarnuwa;
- Gurasa daga gurasar gari.
- 'ya'yan itatuwa, kayan lambu, berries, juices;
- buckwheat;
- namomin kaza.
Tare da irin wannan cin abinci, atherosclerosis ba mummunan ba ne a gare ku kuma ba zai haifar da wani damuwa ba.
Abinci ga atherosclerosis: menu na rana ɗaya
Kila za ka iya sauƙaƙe don kewaya a duk kayayyakin, idan akwai
- 1st karin kumallo : buckwheat porridge - 90 g, omelet tare da nama - 140 g, shayi tare da madara.
- 2 nd karin kumallo : salatin daga teku Kale - babban rabo.
- Abincin rana : miya kayan lambu - babban rabo, cutlets tare da ado kayan lambu - 120g.
- Bayan abincin dare: shayi daga cinye - gilashi, wani takarda daga hatsi gari-50 g.
- Abincin dare : Gishiri mai kifi - 85 grams, kayan ado, shayi tare da madara.
Irin wannan abincin zai ba ka damar jin dadi kawai, amma kuma kula da lafiyarka.